In Episode 4 of Season 2 of The Show..we talk about low carb vs low fat diets and what the research says...
Here is the Study: https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
In this randomized clinical trial among 609 overweight adults,There was no significant difference in 12-month weight loss between the HLF and HLC diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss.
=>> https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-2
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This show was recorded on Anchor
and our Closer is Courtesy of Mr. Ed Martinez
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