Give this a try and let me know how it goes :)
So we are 2 weeks into the 6 Week Bringing Sexy Back Transformation Challenge...and after all of the weigh ins I did this weekend, EVERYONE has lost weight and bodyfat percentages have dropped...100% Success...some have lost more than others and some not as much but everyone has lost and eating lots of food...no starving yourself!!
Great Job Everyone!!
We have 4 weeks To Go!!
Circuit #1 - 5-Minute Madness
Complete as many rounds as you can on the exercises below in 5-minutes…
-5 Bodyweight Squats
-5 Pushups
-5 Burpees
Then rest 2-minutes…
Circuit #2 - Cardio Blast
Set 10-minutes on your timer, then complete the exercises below resting ONLY where it says to rest.
Jump Lunges - 10 reps total
Sprint - 50 yards
Spiderman Pushups - 10 reps total
Rest 30-seconds then start at the top…
Then rest 2-minutes…
Circuit #3 - AB MADNESS
Perform 20 seconds of the exercise and then rest for 10 seconds on each of the exercises. Repeat 3 times, for a total of 4 rounds.
Bear Kicks
V-Ups
Knee Touch Pushups
Ab Pulsars (Hip Ups)
Mountain Climbers (QUICK)
Repeat 3X for total of 4 rounds…
This is a KILLER!
Complete as many rounds as you can on the exercises below in 5-minutes…
-5 Bodyweight Squats
-5 Pushups
-5 Burpees
Then rest 2-minutes…
Circuit #2 - Cardio Blast
Set 10-minutes on your timer, then complete the exercises below resting ONLY where it says to rest.
Jump Lunges - 10 reps total
Sprint - 50 yards
Spiderman Pushups - 10 reps total
Rest 30-seconds then start at the top…
Then rest 2-minutes…
Circuit #3 - AB MADNESS
Perform 20 seconds of the exercise and then rest for 10 seconds on each of the exercises. Repeat 3 times, for a total of 4 rounds.
Bear Kicks
V-Ups
Knee Touch Pushups
Ab Pulsars (Hip Ups)
Mountain Climbers (QUICK)
Repeat 3X for total of 4 rounds…
This is a KILLER!
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