Monday, August 8, 2016

Need A Quick Workout for Today?

Give this a try and let me know how it goes :)

So we are 2 weeks into the 6 Week Bringing Sexy Back Transformation Challenge...and after all of the weigh ins I did this weekend, EVERYONE has lost weight and bodyfat percentages have dropped...100% Success...some have lost more than others and some not as much but everyone has lost and eating lots of starving yourself!!
Great Job Everyone!!
We have 4 weeks To Go!!

Circuit #1 - 5-Minute Madness 

Complete as many rounds as you can on the exercises below in 5-minutes… 

-5 Bodyweight Squats 
-5 Pushups 
-5 Burpees 

Then rest 2-minutes… 

Circuit #2 - Cardio Blast 

Set 10-minutes on your timer, then complete the exercises below resting ONLY where it says to rest. 

Jump Lunges - 10 reps total 
Sprint - 50 yards 
Spiderman Pushups - 10 reps total 
Rest 30-seconds then start at the top… 

Then rest 2-minutes… 

Circuit #3 - AB MADNESS

Perform 20 seconds of the exercise and then rest for 10 seconds on each of the exercises. Repeat 3 times, for a total of 4 rounds. 

Bear Kicks 
Knee Touch Pushups 
Ab Pulsars (Hip Ups) 
Mountain Climbers (QUICK) 
Repeat 3X for total of 4 rounds… 

This is a KILLER!


No comments: