Boot Camp Gies Dancing

Black Friday Fat Loss Prediction

This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.

You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed something sugary on the way out the door.

Then at some point, when their shopping frenzy has begun to die down, they'll plop down at a food court and load up on greasy fast food or something very close.
Not good for fat loss. Not good at all.

If you want to shed pounds and inches you just have to eat a solid breakfast. It sets the tone for your metabolism for the entire day. Taking the time to plan what you're going to eat for breakfast the night before is more than worth the time if you're serious about melting fat off your frame.

But look, sometimes you just don't have time for it. Sometimes it's the day after a holiday and you're not firing on all cylinders. No reason to fret. You can reach for a great tasting meal replacement shake that will stoke your metabolism and help you burn fat all day long.
People ask me all the time what brand I recommend. Simple: Prograde Lean. Why? Because it tastes amazing and will keep you full for hours. It's just what the fitness pro ordered on a day like Black Friday.

If you'd like to try Prograde Lean for yourself, well, if you hurry you can get it on sale today. The Prograde Nutrition Thanksgiving Week Sale ends TODAY at 11:59pm EST. You can save 11% off all of their products. All you need to do is use their coupon code when you checkout.
For instance, if you want to order Prograde Lean just go here: http://RESULTS4Sure.getprograde.com/lean

Place your order. And when you get to the coupon code simply type in the word:
thanks
(Yes, that's the word 'thanks' in all lower case letters)

If you're a busy person on the go, and you're serious about fat loss, then I highly recommend giving Prograde Lean a try. I know it took them nine months of taste-testing to get the chocolate flavor just perfect. It really is delicious!

Yours in health,

PS - Again, the sale ends TONIGHT, so if you're thinking some Prograde Lean would make your life easy then you need to order right away before you forget. http://RESULTS4Sure.getprograde.com/lean

MORE...
If You Live in South Fl..
The Boot Camp sale is live over at:
http://www.results4sure.com/black-friday-fitness-sale.html

AND!!!

I have another little gift coming out in a few minutes...

but before we get to that one..

Boot Camp is 30% off for January

Gift Certificates are on Sale

and I never do this but 1 on 1 Coaching is also on there...

so head on over now to : http://www.results4sure.com/black-friday-fitness-sale.html

and be on the look out for more promo's today

MORE!!!!!!!!

Don't for get to go to www.12daysoffitness.com and Get READY for the 12 Days

Boot Camp Sale Is ON!!!!!!!!!!!!

Ok

The Black Friday Fitness Sale is Live:
http://www.results4sure.com/black-friday-fitness-sale.html

You can get Boot Camp, Gift Certificates, 1 on 1 Fitness Coaching in South Florida

All Here:
http://www.results4sure.com/black-friday-fitness-sale.html

Hurry Cause It Is All One Day Only
http://www.results4sure.com/black-friday-fitness-sale.html

Special Boot Camp Announcement

First I would Like to Wish you a Happy Thanksgiving..if you celebrate it..if not..Happy Thursday(11/27/08)!!!

Now, The Friday after Thanksgiving is always the BIGGEST Shopping Day of the Year...

and we will not be left out, so be on the look out because Boot Camp Black Friday is coming

my guys are already working on the site...we will have promo's on Boot Camp, Gift Certificates, Personal Training and more..

I'm not supposed to do this but if you want a sneak peek, you can see what they have up so far at http://www.results4sure.com/black-friday-fitness-sale.html

Now this page will be done and live by Thanksgiving Day..and ready to go for The Big Friday Sales

You can book mark the page so you don't have to type it in

I'll be in touch this week

Rafael

ThanksGiving is Here..That Mean..BLACK Friday Sale

Stay Tuned it's coming Friday
http://www.results4sure.com/black-friday-fitness-sale.html

What Are You Expecting?

42 Days left in 2008

What are you expecting to get done?

Think you have to wait till the New Year to Start on fitness program?

Think if you start NOW it won't work out for you?

Think The Holiday Season will throw everything off track?

What do you expect will happen to your Body, if you keep making excuses?

"In short, you get what you expect.

Don't believe me?

Then you will find evidence to prove me wrong.

Why?

Because that's how your mind works.

You say you *do* believe me?

Then you'll find evidence to prove me right.

Again, you get what you expect."
Dr. Joe V.

You see in order to get started on a fitness program or a weight loss program or any thing...you need to start..

You can't wait for a new reason to make it happen

The Next and Last 4 week Boot Camps for 2008 Start Monday November 24th

Yes, This Monday..

Our New Camps in Miami Beach and Doral will continue ONLY if we have people participating in them...So if you were on of the ones that requested a camp in that area, but didn't go...don't send us an email if they are not around Next Month

Our New Camps will be starting in 2009

And Our other Camps...well They Are Not Going Anywhere

So here You Go... Last Chance in 2008

2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS November 24th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/ BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:

You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/ 28days.html

PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!

PPS

If you have Put Your Name down to Get Over 500 FREE Fitness Gifts

Go to http://www.12daysoffitness.com It All Starts Dec 10th

The LAst Boot Camp and How The body responds by “doing the opposite”…

Hi ,


Well here we are 1 week away from the last Boot Camp of 2008 Don't even pretend like you are going to wait till the new year to start working out. Don't bother... If you are starting camp for the first time or returning after a lay off

This will be the the way to End 2008 with a fitness BANG!!!!

Sign Up Now, don't think about it anymore

Want some Real Facts:

Today's Post courtesy of Alwyn Cosgrove :

Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.

When a male takes supplemental testosterone -- the body shuts down its own production in a bid to maintain homeostasis.

When we immunize children against disease (in theory) -- we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and 'remembers' it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease - we expose it to the disease - and it responds by doing the opposite - it destroys the disease.

In almost every situation I can think of, the body tries to maintain homeostasis by "doing the opposite" of the stimulus.

How does this apply to weight loss?

Now we know that while you are doing it -- low intensity exercise burns primarily fat.

Higher intensity exercise actually burns more carb stores than fat.

But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session.

Burning glycogen results in a larger amount of fat lost than burning fat directly.

The body responds by "doing the opposite"...

Break down muscle to grow more muscle. Burn glycogen to lose more fat.

FULL BODY WORKOUTS DONE IN A CIRCUIT TIME AND TIME AGAIN BEAT EVERY OTHER FORM OF TRAINING...WHEN FAT LASS IS YOUR GOAL!!!! Now we have 2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS November 24th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html