I wanted to share this story with you guys.....AGAIN!!!!!!
One of my clients emailed this to me :
"Hi Rafael, I have to tell you I started the day thinking I was just going to give up.I got on the scale this morning and for the 4th week in a row I have not lost a pound. I was very frustrated,I do everything you say. Eat every 3 or 4 hours, workout, maybe not as much cardio as I could, but still no weight loss. I weigh myself once a weeklike you say to do. Thursday mornings, first thing with no clothes on. So when i got on the scale this morning there was still no shift. BUT THEN I LOOKED UP....I never look at the mirror, but today I did, with my hands on my hips pouting and up-set i noticed something I had never seen before. Everytime i took a deep breath I could see my stomach muscles. I have ABS!!! Then I looked up and down my shoulder were tight and round, my legs always hurt and now I see why, that flab I had in my back is almost completely gone. I can't believe it, my husband tells me all the time but today was the first time I saw it.WOW!!!Thank You. The scale is in the garbage. See you Friday:)"
I thought I'd share that with you guys....AGAIN!!!!
Why...because we are to caught up with the numbers on the little machine we stand on....
How do you feel?Do you feel stronger?More Energetic?Clothes Loser?Dirty Looks at work, people think you are taking a lot of pills to get in shape?
If you are eating is uhhhhh half...half then don't expect out of this world results...work on your eating as hard as you workout in class
"EAT TUNA OUT OF THE CAN"
MIAMI LAKES BOOT CAMP IS SOLD OUT!!!!!!!!!!! I told you this would happen There is still room in all the other classes.....
Remember no Class July 4th weekend...and from July 19th to the 26th....
Who can guess where I'm going and what I'm doing.....If you guess right I'll give you an Addicted to Boot Camp T-Shirt If you already know because I told you...I know who you are
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday June 30th!!!!!!!!!
In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm SOLD OUT!!!!!!!
In Pembroke Pines 6:30pm at Brian Picollo Park
In Miramar 6:45pm
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
Thursday, June 26, 2008
Wednesday, June 25, 2008
The Next Boot Camp Starts In 1 Week
Hi Everyone,
That's right here we are again.
**The Next Boot Camp Starts Monday June 30th and will last 5 weeks...WHY?
No Boot Camp from July 19th to the 26th....
Let this be the summer where you look for
opportunities to wear a bathing suit because
you want to hear people comment on how you look.
Imagine how much more enjoyable laying on
the beach will be when you are healthy and thin.
Think about how much better your life will be
when you look in the mirror and see yourself smiling
back at you because you are happy with what you see.
Make it happen...
Now we have 2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday June 30th!!!!!!!!!
In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Miramar 6:45pm
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
I have only a few limited slots allocated for these 5 last I checked..
Remember, I can't help you unless you enroll.....
Sincerely,
Rafael
That's right here we are again.
**The Next Boot Camp Starts Monday June 30th and will last 5 weeks...WHY?
No Boot Camp from July 19th to the 26th....
Let this be the summer where you look for
opportunities to wear a bathing suit because
you want to hear people comment on how you look.
Imagine how much more enjoyable laying on
the beach will be when you are healthy and thin.
Think about how much better your life will be
when you look in the mirror and see yourself smiling
back at you because you are happy with what you see.
Make it happen...
Now we have 2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday June 30th!!!!!!!!!
In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Miramar 6:45pm
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
I have only a few limited slots allocated for these 5 last I checked..
Remember, I can't help you unless you enroll.....
Sincerely,
Rafael
Tuesday, June 17, 2008
Who Said "You HAVE To Do Cardio"
Introducing A Whole New Way To
Lose Unwanted Body Fat and Tone Some Lean NEW Muscle
Without Doing Any Cardio
Lose Unwanted Body Fat and Tone Some Lean NEW Muscle
Without Doing Any Cardio
Dear Friends
Thank you for downloading our special report. As a valued customer, I just wanted to write and give advanced notice that the July Fitness Boot Camps Start Monday, June 30th
Now you might be thinking "How can I burn Fat without doing any cardio in just 45 minute with out going to the gym?
Well the truth is...it can be done.. With "TCT" Timed Circuit Training...
And I'll let you in on a little secret if you are eating good foods the results are absolutely amazing!
But the best part is that it costs about 1/8 what a one on one Personal Training session with me would cost you...
This Boot Camp or Outdoor Group style uses the benefits of a park and a group setting to save you money and produces incredible results by delivering the same "TCT" workout in a group.
Enough Said ....
So if you have any PROBLEM Areas(Hips, Thighs,Stomach) - we can help. What’s more, I’d to make you a special offer!!!!
Here’s the deal:
I have 5 spots left in the 28 Day Extreme Fat Loss Program
What's That?
28 Day Extreme Fat Loss Program
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347:
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
Click here to enroll=> http://results4sure.com/28days.html
And there’s something else. We absolutely guarantee the results. If you are not 100% satisfied and positively delighted with what the 28 Day Program does for you and you were 100% compliant, then I’ll give you a full Month of Boot Camp for Free.
With this powerful guarantee you’ve got absolutely nothing to lose. So enroll in one of the 5 spots right away before all our available slots are filled.
Click here to enroll=> http://results4sure.com/28days.html
Best regards,
Rafael
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