Miami's Fitness Boot Camp program works all ten areas of fitness, which include Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power speed, coordination, agility, balance and accuracy. Boot Camp is an incredibly effective method of burning fat and building muscle.
We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine all elements of traditional workouts and more....
Why train this hard? Which place do I want to be in? Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home.
All Fitness Levels Welcomed Boot Camp Benefits & Results:
Get Rid of Negative Thoughts and Habits**
Reduction in Body Fat**
Increase in Strength and Conditioning**
Lose your gut while losing inches**
Lose up to 10 to 15 lbs**
Improve Core and Lower Back Strength**
Get Motivated and Gain Confidence**