Delicious S'mores Protein Recipes

 

S'mores Energy Bites

Servings: 10 (1 Serving = 2 Energy Bites)
Total Time: 8 Minutes

INGREDIENTS:

1 Cup Peanut Butter
2 Scoops 1st Phorm Level-1 Chocolate Marshmallow Protein Powder
1/3 Cup Honey
1/2 Cup Graham Cracker Crumbs
3/4 Cup Oats
1 oz Chocolate Chips
1/2 Cup Mini Marshmallows

DIRECTIONS:

For this recipe, you'll need:

• Medium Mixing Bowl
• Mixing Spoon
• Ice Cream Scoop or Big Spoon
• Storage Container

1. Mix all ingredients in a medium-sized bowl.

2. Using an ice cream scoop, shape the ingredients into 20 evenly-sized balls.

3. Put the bites into a container and store them in the fridge until ready to eat.

MACROS PER SERVING:

Calories: 177
Protein: 9g
Carbs: 20g
Fat: 8g
Fiber: 2g

Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App

Take Back the Driver’s Seat: Your Health, Fitness, and Transformation Await

 

Hello Everyone It’s Transformation Tuesday – and today, I want to share something powerful. Let’s talk about taking control. Not just over your health or fitness, but over how you live. Right now, you have an opportunity to rewrite the story you’ve been telling yourself about what’s possible. Transformation Isn’t About Perfection; It’s About Progress Most people think transformation is about rigid meal plans, endless workouts, and sacrificing everything you enjoy. It’s not. Transformation is about alignment – making decisions that match the vision you have for your life. It’s about designing a lifestyle that works for you, not against you. What Makes Our Program Different? This isn’t just another program. It’s an experience that’s designed to guide you, empower you, and meet you where you are. Custom Nutrition – That You’ll Actually Enjoy No "one-size-fits-all" meal plans here. Instead, we design your nutrition around the foods you love (yes, even tacos and wine), so eating doesn’t feel like a punishment. Workouts That Work for Your Life Whether you have a fully equipped gym, just a few dumbbells, or zero equipment, we’ll create a plan that fits your schedule and lifestyle. Daily Coaching and Accountability You’re not doing this alone. With constant access to us via text and email, you’ll have the support you need to stay on track, adjust when needed, and never feel stuck. Flexibility for Real Life Life isn’t perfect, and your plan doesn’t have to be either. Whether it’s a vacation, a family dinner, or a crazy week at work, we’ll adapt to keep you moving forward without guilt or stress. What Happens When You Take Control Taking control isn’t just about weight loss or looking better – though those are certainly amazing outcomes. It’s about: Waking up with energy to tackle your day. Feeling confident in your clothes and your skin. Knowing you’re showing up as the best version of yourself – for you and those you love. Reclaiming your time and energy instead of wasting it on diets or plans that don’t work. An Inspiring Truth “Your potential isn’t determined by what you’ve done. It’s determined by what you’re willing to do next.” – Unknown   Right now, you have a chance to take the next step toward the version of yourself you’ve always dreamed of becoming. A Tangible Takeaway Here’s a quick exercise to help you get started today: Write down your why. What’s the reason you want to transform? Identify one small action you can take today – drink an extra glass of water, schedule your workout, or prepare a healthy meal. Commit to that action. Let’s Do This Together This is your time. Your opportunity to show yourself what you’re capable of. Your chance to rewrite your story.   If you’re ready to take the wheel, reply to this email or [click here to schedule a consultation]. Let’s build your personalized plan and make this transformation one that lasts a lifetime.   Because you deserve it. Here’s to your transformation, Coach Rafael                                                                             -

 

It’s Day 40... Are You Ready to Transform?

 

This Year, It's About YOU Happy New Year!  It’s January 3rd, and as I sit here on Day 40 of 75 Hard, I can’t help but reflect on the incredible momentum that’s been built—not just in my journey, but in the lives we’ve helped transform over the years.    Imagine if this year was different for YOU. Imagine following a plan that WORKS—one where you don’t have to give up your favorite foods, spend hours in the gym, or chase the latest trends. Imagine having the tools, the accountability, and the proven system to make 2025 the year you finally reach your goals.   Here’s what we’ve been up to:  We’ve brought more people to the stage.  We’ve created stunning photo shoot transformations.  We’ve proven time and time again that you don’t need extremes—you just need the RIGHT plan.   And now, we want to bring YOU into the journey.  Whether your dream is stepping on stage, feeling confident at the beach, or simply looking and feeling your best, we have the tools, the plan, and the community to make it happen.   The time to start is NOW. This is the time of year when so many people promise themselves change. But let me tell you—wishing won’t do it. Action does. Let’s make 2025 the year you stop imagining and start DOING.    Our next Transformation Program is starting now. This is your chance to:  Follow a custom plan that fits YOUR life.  Build a body and mindset you’re proud of.  Join a community that pushes you to the NXT LVL.   It’s time to commit. It’s time to transform.    Reserve Your Spot Now by clicking here   Let’s make this your most powerful year yet.   Coach   P.S. Don’t wait until it’s too late. Join now, and let’s make YOUR transformation the next success story...let's chat click here   P.P.S. Want to skip the crowded gyms this season? Join us for live Zoom workouts Monday through Friday at 6:30 PM! Stay consistent and crush your goals from the comfort of your home. More info here                                                 -

 

5 Simple Steps to Start 2025 Strong 💪

 

Hello Everyone and Happy Sunday -  Let’s Make This YOUR Year to Level Up! The new year is just days away, and it’s time to shift gears from holiday mode to goal-crushing mode. If you’re ready to make 2024 the year you finally hit your NXT LVL, here’s how to start: Get Clear on Your Goals What do you really want? Be specific. Whether it’s dropping 15 lbs, rocking that bikini, or stepping on stage, set goals with deadlines. When you attach a timeline, you create a roadmap to success. Lais is also Launching a New Year, New You Project in her ladies only page on Facebook here: https://www.facebook.com/groups/182264939237309/ Match Your Plan to Your Goal It’s not enough to wish for it—your training and eating strategy need to align with your vision. This is where we come in: custom plans designed to work for your life, schedule, and goals. Let’s make it happen together. Detox and Reset Let’s be real—the holidays were fun, but they likely came with some overindulgence. Start fresh with the Vital Health DETOX BASICS Package, designed to: Support your digestion (V-TeaDetox) Balance hormones and energy (S-Balance) Boost detox pathways (V-Itaren) Nourish your body (V-Organex) Get back on track and feel lighter, energized, and ready to dominate 2024. Order the Detox Basics Package here! Find Accountability Who’s holding you accountable? Whether it’s me, a training buddy, or someone who won’t let you skip a step, accountability is a game-changer. Let’s be real: the best results come from having someone in your corner. Apply the ARM Formula To truly transform, you need to: Add what helps you grow (like structure, better habits, and tools like the detox). Remove what holds you back (negative thoughts, distractions, or poor routines). Modify as needed to stay on track (because life happens, and flexibility is key). This isn’t about perfection; it’s about progress. Let’s simplify, reset, and take action.   Ready to go? Here’s what to do next: Order Your Detox Package Today Schedule Your Goal-Setting Session Here   2025 is your year—let’s make it the one where everything changes. You in?  Let’s crush it!   Coach Rafael                                                 -

 

Let’s Take Your Goals to the NXT LVL in 2025!

 

Happy Day After Christmas! Everyone As we approach the New Year, it’s the perfect time to reflect and reset. But here’s the truth: Somewhere between 81% and 92% of New Year’s resolutions fail. That’s because goals alone don’t deliver new results—new lifestyles do.   The key to success isn’t about setting another resolution; it’s about creating the right rituals to support your progress. Here are 3 tips you can implement today to make a quantum leap in your fitness and beyond: 1. Ditch Old Mindsets Still afraid of carbs, fats, or lifting heavy? Hanging on to outdated ideas about food or fitness can hold you back. Let’s start fresh by embracing balance, education, and strategies that work for you. 2. Focus on the Process, Not the Outcome Instead of aiming to “lose 20 pounds,” shift your focus to consistent, sustainable habits—like meal prepping twice a week or working out three times a week. Results will follow naturally when the process is strong. 3. Make Adjustments Easy Change doesn’t have to be overwhelming. Look for simple tweaks to your current routine. Ask yourself: How can I prep meals to make eating healthy easier? What time of day do I feel most motivated to exercise? What habits can I pair with my current lifestyle to make sticking to them effortless? As James Clear said in Atomic Habits, “Your energy should go into building better rituals, not chasing better results.”   But here’s the catch: You have to take the first step.   This isn’t just another New Year’s resolution—it’s your chance to take control, break through barriers, and achieve the transformation you’ve always dreamed of. Don’t let another year pass you by without claiming what’s possible.   Let’s use the next few days to take your fitness and mindset to the NXT LVL.    What questions or doubts can we tackle to help you move further, faster?   Here’s to making 2025 your best year yet!   Coach Rafael NXT LVL Coaching.   PS: Don’t let another year pass you by without claiming what’s possible                                                       -

 

What Have I Been Hiding?

 

Hey Everyone I have been keeping this a secret. For a good reason. I shared it over the weekend on social, but in case you haven't seen Here is my video explanation Wishing you all a Great Week, A Happy Happy Holiday Season and wishes of you closing out 2024 Strong!    And for those of you planning on getting started in 2025, now is the time.   If you are planning on starting with our Coaching, whether it's for a photo shoot, or stepping on stage, or your birthday or vacation you can't start on January 1st if you wait until the 31st of December to reach out. Reach out now, so we can schedule a call.   If you are planning on starting our SKOOL, enroll now, so you can start next week     Send any questions my way   Coach                                           -