It’s Day 40... Are You Ready to Transform?

 

This Year, It's About YOU Happy New Year!  It’s January 3rd, and as I sit here on Day 40 of 75 Hard, I can’t help but reflect on the incredible momentum that’s been built—not just in my journey, but in the lives we’ve helped transform over the years.    Imagine if this year was different for YOU. Imagine following a plan that WORKS—one where you don’t have to give up your favorite foods, spend hours in the gym, or chase the latest trends. Imagine having the tools, the accountability, and the proven system to make 2025 the year you finally reach your goals.   Here’s what we’ve been up to:  We’ve brought more people to the stage.  We’ve created stunning photo shoot transformations.  We’ve proven time and time again that you don’t need extremes—you just need the RIGHT plan.   And now, we want to bring YOU into the journey.  Whether your dream is stepping on stage, feeling confident at the beach, or simply looking and feeling your best, we have the tools, the plan, and the community to make it happen.   The time to start is NOW. This is the time of year when so many people promise themselves change. But let me tell you—wishing won’t do it. Action does. Let’s make 2025 the year you stop imagining and start DOING.    Our next Transformation Program is starting now. This is your chance to:  Follow a custom plan that fits YOUR life.  Build a body and mindset you’re proud of.  Join a community that pushes you to the NXT LVL.   It’s time to commit. It’s time to transform.    Reserve Your Spot Now by clicking here   Let’s make this your most powerful year yet.   Coach   P.S. Don’t wait until it’s too late. Join now, and let’s make YOUR transformation the next success story...let's chat click here   P.P.S. Want to skip the crowded gyms this season? Join us for live Zoom workouts Monday through Friday at 6:30 PM! Stay consistent and crush your goals from the comfort of your home. More info here                                                 -

 

5 Simple Steps to Start 2025 Strong 💪

 

Hello Everyone and Happy Sunday -  Let’s Make This YOUR Year to Level Up! The new year is just days away, and it’s time to shift gears from holiday mode to goal-crushing mode. If you’re ready to make 2024 the year you finally hit your NXT LVL, here’s how to start: Get Clear on Your Goals What do you really want? Be specific. Whether it’s dropping 15 lbs, rocking that bikini, or stepping on stage, set goals with deadlines. When you attach a timeline, you create a roadmap to success. Lais is also Launching a New Year, New You Project in her ladies only page on Facebook here: https://www.facebook.com/groups/182264939237309/ Match Your Plan to Your Goal It’s not enough to wish for it—your training and eating strategy need to align with your vision. This is where we come in: custom plans designed to work for your life, schedule, and goals. Let’s make it happen together. Detox and Reset Let’s be real—the holidays were fun, but they likely came with some overindulgence. Start fresh with the Vital Health DETOX BASICS Package, designed to: Support your digestion (V-TeaDetox) Balance hormones and energy (S-Balance) Boost detox pathways (V-Itaren) Nourish your body (V-Organex) Get back on track and feel lighter, energized, and ready to dominate 2024. Order the Detox Basics Package here! Find Accountability Who’s holding you accountable? Whether it’s me, a training buddy, or someone who won’t let you skip a step, accountability is a game-changer. Let’s be real: the best results come from having someone in your corner. Apply the ARM Formula To truly transform, you need to: Add what helps you grow (like structure, better habits, and tools like the detox). Remove what holds you back (negative thoughts, distractions, or poor routines). Modify as needed to stay on track (because life happens, and flexibility is key). This isn’t about perfection; it’s about progress. Let’s simplify, reset, and take action.   Ready to go? Here’s what to do next: Order Your Detox Package Today Schedule Your Goal-Setting Session Here   2025 is your year—let’s make it the one where everything changes. You in?  Let’s crush it!   Coach Rafael                                                 -

 

Let’s Take Your Goals to the NXT LVL in 2025!

 

Happy Day After Christmas! Everyone As we approach the New Year, it’s the perfect time to reflect and reset. But here’s the truth: Somewhere between 81% and 92% of New Year’s resolutions fail. That’s because goals alone don’t deliver new results—new lifestyles do.   The key to success isn’t about setting another resolution; it’s about creating the right rituals to support your progress. Here are 3 tips you can implement today to make a quantum leap in your fitness and beyond: 1. Ditch Old Mindsets Still afraid of carbs, fats, or lifting heavy? Hanging on to outdated ideas about food or fitness can hold you back. Let’s start fresh by embracing balance, education, and strategies that work for you. 2. Focus on the Process, Not the Outcome Instead of aiming to “lose 20 pounds,” shift your focus to consistent, sustainable habits—like meal prepping twice a week or working out three times a week. Results will follow naturally when the process is strong. 3. Make Adjustments Easy Change doesn’t have to be overwhelming. Look for simple tweaks to your current routine. Ask yourself: How can I prep meals to make eating healthy easier? What time of day do I feel most motivated to exercise? What habits can I pair with my current lifestyle to make sticking to them effortless? As James Clear said in Atomic Habits, “Your energy should go into building better rituals, not chasing better results.”   But here’s the catch: You have to take the first step.   This isn’t just another New Year’s resolution—it’s your chance to take control, break through barriers, and achieve the transformation you’ve always dreamed of. Don’t let another year pass you by without claiming what’s possible.   Let’s use the next few days to take your fitness and mindset to the NXT LVL.    What questions or doubts can we tackle to help you move further, faster?   Here’s to making 2025 your best year yet!   Coach Rafael NXT LVL Coaching.   PS: Don’t let another year pass you by without claiming what’s possible                                                       -

 

What Have I Been Hiding?

 

Hey Everyone I have been keeping this a secret. For a good reason. I shared it over the weekend on social, but in case you haven't seen Here is my video explanation Wishing you all a Great Week, A Happy Happy Holiday Season and wishes of you closing out 2024 Strong!    And for those of you planning on getting started in 2025, now is the time.   If you are planning on starting with our Coaching, whether it's for a photo shoot, or stepping on stage, or your birthday or vacation you can't start on January 1st if you wait until the 31st of December to reach out. Reach out now, so we can schedule a call.   If you are planning on starting our SKOOL, enroll now, so you can start next week     Send any questions my way   Coach                                           -

 

What Do You Really Want in 2025?

 

Happy Monday Everyone Most people already know what they need. They need to eat better. They need to move more. They need to take better care of themselves.   But knowing what you need doesn’t create change. If it did, everyone would already be where they want to be.   What drives real change isn’t need. It’s want.   You skip the dentist appointment you need, but you won’t hesitate to get new shoes, book vacations, or the latest gadget—because you want it.   The question is: What do you really want? Is it to feel confident in your clothes? Is it to walk into a room and know you’re looking your best? Is it to reclaim energy and strength you thought you’d lost? That’s what our programs are about. Not the workouts. Not the meal plans. Those are just tools.   What you’re really getting is a transformation—the version of yourself you’ve always wanted to see in the mirror.   Here’s why you need to start now, during these last 16 days of the year: It’s about momentum. It’s about sending a message to yourself that you’re ready to take control of 2025 before it even begins.   I’ve seen it happen over and over: You wait for January 1st. You’re too tired from New Year’s Eve. January 2nd comes, and it feels too close to the weekend. By Monday January 6th, you’re already behind, frustrated, and stuck in the same cycle. But not this time.   Take one small action today that reflects the version of yourself you’re working toward. Not because you need to, but because you want to.   Want to feel confident? Schedule a call here <, and we’ll build a nutrition and workout plan to help you get there. Want to commit to a community? Join our Skool platform for live workouts, pre-recorded sessions, and support. Want to think bigger? Let’s plan for a 2025 photo shoot or stage appearance.   The truth is: People don’t want workouts—they want confidence. People don’t want meal plans—they want energy. People don’t want a program—they want change. You can wait and watch another year go by. Or you can take action today. Your future self will thank you.   Reply to this email with any questions   Because here’s what I know for sure: Momentum doesn’t come from waiting. It comes from starting.   Let’s do this, Coach Rafael                                                 -

 

3 Simple Tips to Stay on Track This Holiday Season 🎄

 

Hey Everyone The holidays are such a special time, but they can also make it tricky to stay on track with your fitness goals—especially when you’re juggling family, events, and all the delicious food.   Here are 3 simple tips to help you feel your best while still enjoying everything the season has to offer:    Make movement part of family time. Whether it’s a quick walk after dinner, a holiday-themed dance session, or even a fun game of tag with the kids, getting everyone involved makes fitness feel less like a chore and more like quality time.    Plan ahead for indulgent meals. If you know you’re having a big holiday dinner, keep earlier meals lighter and protein-packed. This way, you can enjoy your favorites guilt-free while still feeling in control.    Use the “2-bite rule” for treats. Savor the first two bites of your favorite dessert, and if you truly want more, go ahead! This mindful approach lets you enjoy the holiday flavors without overdoing it.   These small adjustments can make a big difference—and they’re easy to fit into a busy schedule.   If you’d like more ideas or a full plan that works around your family life and food preferences while delivering real results, I’ve put together a program that helps you feel amazing all season long (and beyond!).   If that sounds like something you’d enjoy, just hit “reply,” and I’ll send over the details!   Talk soon, Coach Rafael   PS, also have a Great Blog Post if you are interested: 10 Things Most First-Time Competitors Never Think About When Preparing for Their First Show                                           -

 

Are you really bored of the same thing?

 

Hello Everyone and Happy Monday I shared this in our Private Facebook group yesterday: Do you really Need more variety? What I find people are actually tired of is being mindful of their choices when it comes to food. Being present and intentional. Most people don't pay to much attention to what they eat or it's an after thought So when they are consistent for a few days they get tired. If you truly get bored or don't know what to do with your food...I will give you lots of options below and there are more, but then what will the "reason" be? Suggestions for Prepping Food (with Mindful Variety) Chicken Options: Chicken stew with Rice Pasta Potato Sweet Potato Grilled Chicken with Rice Pasta Potato Sweet Potato Baked Chicken with Rice Pasta Potato Sweet Potato Chicken Stir Fry with Rice Beef and Turkey Options: Beef or Turkey Hash with Rice Pasta Potato Sweet Potato Burger with Bread Rice Pasta Potato Sweet Potato Meatballs/Meatloaf with Rice Pasta Potato Sweet Potato Tacos with Beef, Chicken, Turkey, or Fish Seafood Options: Grilled Fish or Shrimp with Rice Pasta Potato Sweet Potato Baked Fish or Shrimp with Rice Pasta Potato Sweet Potato Breaking Down the Numbers: Here’s how much variety you can truly have: Just by changing protein, carb base, and seasoning, you already have 42 unique meals with salt and pepper alone. Adding just 4 types of fish (e.g., cod, salmon, tilapia, shrimp) → 42 becomes 168 options. Swap potato styles (e.g., mashed, roasted, fries, baked, or sweet potato fries) → 168 becomes 840 options. Throw in condiments like BBQ, soy sauce, or salsa → you’re now at 3,360 combinations.   Mind blown yet? The Real Issue: Are you actually bored of your meals, or is it about something deeper? Here’s the truth: Most people aren’t tired of their food. They’re tired of the intentionality required when it comes to eating well. Paying attention to what you eat forces mindfulness, and that can feel exhausting when you’re used to eating on autopilot.   Takeaway: If you’re feeling bored or stuck, try these tips: Change the method: Try grilling, baking, or stir-frying your proteins. Experiment with seasonings: Lemon and herbs, teriyaki glaze, or even a dry rub can make the same base meal feel fresh. Focus on your goals: Remember, this isn’t just about food—it’s about fueling your results.   By keeping it simple and consistent, you’ll be amazed at what you can achieve. Let’s flip the narrative: Are you really bored of the food, or are you bored of being disciplined?   Let me know what you think!   Wish you all a GREAT Week   Coach Rafael   PS...did you see all the idea Lais shares in this video, with all her Aldi/Supermarket hacks                                               -