What Would Make It Enough?

 

What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6 Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms! Subscribe, like, and leave a comment!

Unlock Your Transformation: NXT LVL Minted Experience Testimonials

 

Are you ready for the ultimate transformation? Welcome to the NXT LVL Minted Experience, where real clients share their incredible journey of strength, commitment, and life-changing results. In this video, you'll hear firsthand from our clients as they describe their personal transformations—how they surpassed their goals, not just on the scale, but in life. From busy parents to professionals, they prove that anything is possible with the right guidance and support. Whether you’re looking to get in the best shape of your life, build lean muscle, or achieve something greater than you ever thought possible, the NXT LVL Minted Experience is your chance. This isn’t just another fitness challenge—it's a luxury transformation experience, culminating in a weekend celebration that combines a luxury photoshoot with a Met Gala-inspired party! 💥 Are you ready to level up? Watch now to hear their stories and see what the NXT LVL can do for you. Learn more about the NXT LVL Minted Experience and how you can join the next round: https://forms.gle/4NTrMM7YzYCySugo7 Subscribe for more transformation stories, tips, and fitness inspiration.

Take 3 Steps Toward Your Ideal Transformation

 

Hello Everyone, Happy Monday I talk to people just like you every day—busy moms, entrepreneurs, and individuals who are ready to transform their lives. They often tell me about their fitness goals: Losing weight and finally feeling great in their clothes Finding a plan that fits their busy lifestyle Sticking to a routine that actually works Our focus is simple: to help you achieve your ideal transformation. Whether it's losing weight, toning up, or getting ready for a special event, we help people like you do it all without sacrificing your favorite foods or social life.   But let me ask you this:   What did you do last week to get closer to your fitness goals?   It’s not enough to just go through the motions or hope for results. Did you take specific actions to move toward the transformation you want? If not, you’ve lost that week. The truth is, each week matters. You don’t need to do a dozen things every day, but you can’t afford to pull a zero. Consistent small steps make a big difference.   Here’s how we do it: Each week, we work with our clients to take 3 priority actions toward their goals. Whether it’s hitting a workout, adjusting a meal plan, or staying accountable—those 3 specific actions move you forward.   Every single week.   And the best part? We’re here to support you every step of the way with personalized plans that fit your lifestyle and goals.   So, as you head into the week, think about your own goals. Map out just 3 steps that will move you toward where you want to be. We’re here to help you take those steps—and more.   Most won’t…but you’re different.   Don’t settle for mediocrity. Let’s make this the week you finally start moving closer to your ideal transformation.   Ready? Let’s do this together.   Have a Great Week   Coach   PS...when you get a chance watch this video, it's something we say everyone should experience                                     -

 

Unlock Your NXT LVL: How to Transform Your Fitness without Sacrificing Your Lifestyle

When most people think about fitness transformations, they envision endless hours in the gym, bland meals, and giving up everything they love. But what if I told you that achieving your fitness goals doesn't have to mean sacrificing your lifestyle? 

In my 29 years of contest prep coaching, I’ve seen busy moms, dads, entrepreneurs, and fitness enthusiasts successfully balance their goals with their daily routines. From enjoying family dinners to making time for workouts, you can have it all—you just need the right approach

Step 1: Set a Big, Achievable Goal

Many people fall into the trap of setting vague fitness goals like "lose weight" or "get fit." While these are great aspirations, they're not specific enough to drive lasting change. One of the keys to success in fitness transformation is setting a **big goal with a clear deadline.

Whether it's prepping for a competition, a photo shoot, or just looking incredible on vacation, having a deadline keeps you focused and accountable. If you need help defining a goal that fits your lifestyle, I can help you figure out where to start. Learn more about setting goals here

Step 2: Create a Flexible Plan

Rigid plans are destined to fail, especially when life throws you a curveball. Instead of forcing yourself into a strict regimen, focus on a flexible nutrition and workout plan. For example, you can still enjoy your favorite foods like tacos and wine while hitting your fitness targets. It's about balance, not restriction.

For busy professionals and parents, flexibility is essential. I’ve developed programs that fit seamlessly into your day-to-day life. Want to see how you can eat the foods you love while still getting in shape? Check out my flexible transformation approach

Step 3: Accountability and Support

One of the biggest reasons people fail in their fitness journey is a lack of accountability. You might start strong, but without regular check-ins and encouragement, motivation can fade. That’s why daily communication and concierge-style coaching can make all the difference.

Whether it’s a quick text to adjust your meal plan or a phone call for support before a big event, having someone in your corner ensures that you stay on track. My program offers constant communication to help you hit every milestone. Interested in learning more about our daily support? See how I keep my clients accountable

Step 4: Celebrate Your Success

The end goal is important, but celebrating small wins along the way is key to staying motivated. Whether it's fitting into your favorite jeans, hitting a new personal record, or simply feeling better, take time to recognize your progress.

In fact, one of the most powerful ways to commemorate your transformation is with a photo shoot. This gives you a visual reminder of your hard work and serves as a motivational milestone to keep pushing forward. Discover the impact of a transformation photo shoot

Take Your Fitness to the NXT LVL

No matter where you are in your fitness journey, the most important thing is taking that first step. You don’t have to overhaul your entire lifestyle or give up everything you enjoy—success comes from a balanced, sustainable approach.

If you’re ready to take your fitness to the next level while still enjoying life, I’d love to help guide you. Whether it’s a 16-week transformation, a goal-setting session, or just advice on how to get started, let’s talk. Get started with a consultation today

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Coach Rafael Moret

Feeling Bloated or Feeling Fluffy 😬?

 

Hello Everyone Let me share something powerful with you.   You probably know Lais, and Brianna —two incredible women who’ve achieved amazing things in the fitness world. But what most people don’t realize is that even with all their dedication to training, they were struggling with something many of us face daily: bloating and feeling off-balance.   For a while, they were feeling stuck, bloated, and a bit fluffy—despite all their hard work. The truth is, sometimes even the best workouts and meal plans can leave you feeling less than your best if your body isn't functioning optimally.   Here’s what made all the difference: We focused on detoxing and supporting their digestion with the right combination of supplements and a supportive eating program. That’s when the magic happened!    Their energy levels improved, their bloating disappeared, and they started to see better results not just in how they looked but also in how they felt. And it wasn’t just luck or a one-time success. For decades, 3 decades,  I’ve helped clients—just like you—achieve their health goals through simple, proven strategies that focus on removing what’s holding you back. Why Detoxing is a Game-Changer: Eliminate the Toxins – Get rid of the harmful build-up that’s causing inflammation, sluggishness, and bloating. Improve Digestion – Your body can’t function at its best when your gut is out of balance. Boost Energy & Clarity – Feel lighter, more focused, and ready to conquer your day. This isn't just about supplements—it's about a holistic approach that includes the right eating plan, a fitness routine, and consistent support.   Want to Feel Like Lais and Bri? I'm giving you the same opportunity. If you’re ready to ditch the bloating and feel better, click here to purchase the detox package and digestive support supplements that helped them thrive: V-Itaren, V-Organex, V-TeaDetox,V-Fortyflora, V-Glucalose, V-Glutation   As a bonus, I’m including a 4-week meal plan and 4-week workout program to jumpstart your transformation just to make sure you get the same results. You’ll have everything you need to start feeling your best.   Remember, the fastest way to feeling and looking amazing is to make the decision to take action today.   Click here to get started!   You got this!   Coach   PS...want to know if what I'm saying is beyond true? Ask them...feel free to message or DM Lais or Bri and ask them yourself if what I'm saying is true.                                   -

 

Why Your Body Needs Glutathione?

 

Why Your Body Needs Glutathione? Glutathione is often called the "master antioxidant," and here’s why: Protects Your Cells: Every day, our bodies are exposed to toxins, pollutants, and stress that cause damage to our cells. Without enough antioxidants like glutathione, this damage builds up and can lead to serious health issues, including chronic diseases. Boosts Immunity: Glutathione helps keep your immune system strong and functioning optimally. This means you’re better equipped to fight off infections, recover faster from illness, and feel healthier overall. Detoxifies Your Body: It plays a crucial role in detoxifying harmful substances, especially in the liver, helping your body remove toxins efficiently. Slows Down Aging: By fighting off harmful molecules (free radicals) that contribute to aging, glutathione helps keep your skin looking younger and healthier while supporting overall vitality. Without enough glutathione, you may experience: Fatigue and sluggishness Increased inflammation and joint pain A weakened immune system Premature aging and cell damage The Solution: V-GLUTATION By adding glutathione to your daily routine, you can give your body the extra support it needs to fight off these modern-day stressors and feel better from the inside out. You can order here

Both of them lost 10 lbs. despite this....

 

Happy Sunday Everyone Lais and Bri recorded a video on Thursday about where they are in their journey, where they are now and what they have been able to do in the last couple weeks with this NEW strategy.   Just Press Play   They just sat in the car after they worked out and shared their thoughts.   Over the last few days I have shared some cool Transformations that I will share here this week, but I did say this  "The difference between where you are and where you 𝗰𝗼𝘂𝗹𝗱 be isn't about working harder… it's about *working smarter* and unlearning the things holding you back. . . Reply “I’m Ready” if you're ready to see what your transformation could look like. Let's make the next 100 days your most powerful yet."    Did you know Christmas morning is 101 days away? Doesn't matter if you celebrate Christmas or not... Can you imagine unwrapping your NXT LVL in 100 days?   Watch the video...if you can relate and you are ready to go all in on you, let's do it!   Wish you all a Great Sunday   Coach                                               -