The 30 Day Rebuild

𝐈 𝐝𝐨𝐧’𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.

Not because people don’t want change —

but because most people don’t need more information.

They need application.

They need structure.

They need accountability.

And they need a place to start that doesn’t require perfect conditions.

That’s why we’re opening the 𝟑𝟎-𝐃𝐚𝐲 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭.

It’s not a challenge.

It’s not a detox.

It’s not motivation or hype.

It’s a structured, identity-first reset designed for adults with real lives.

No extremes.

No “all or nothing.”

No pretending stress doesn’t exist.

Just daily actions that rebuild trust with yourself

and momentum that carries forward.

And before you ask:

𝐈𝐭’𝐬 𝐟𝐫𝐞𝐞

No upsells

No pressure

No “catch”

If you’ve been off track…

If life got busy…

If you keep saying “I’ll start again soon”…

This is your start.

You don’t need a new year.

You need a new standard.

We begin Today, Friday, January 2nd.

Join here:

https://www.skool.com/rebuilt4life-7350/about

The people who take action will be further ahead in 30 days.

The ones who don’t won’t be behind

but it won’t be because the opportunity wasn’t available.

If you know someone who’s been stuck, tag them. This is for real people.

 

Start 2026 by Removing Resistance

January 1st creates urgency. But urgency is usually the problem.   Most people don’t fail because they lack discipline. They fail because their metabolism is noisy.   Blood sugar spikes. Inflammation is high. Insulin signaling is dull. Energy is inconsistent.   So effort feels harder than it should.   That’s why the first thing I’m standardizing in 2026 is metabolic infrastructure, not intensity.   This bundle supports three things:  Reducing metabolic interference  Stabilizing blood sugar signaling  Improving insulin sensitivity and nutrient uptake   Not to force results — but to remove resistance to them.   When signals are clean: • Hunger is quieter • Energy is steadier • Training works better • Consistency feels natural   This isn’t a shortcut. It’s the groundwork everything else depends on. If you’re tired of pushing harder just to stay in place, this is where you start. Click Here <<<   Coach Rafael    PS, Happy New Year, I'll be back tomorrow with my New Year wishes, plans and predictions, I just wanted to get this out for everyone today                                                     -

 

𝐇𝐨𝐭 𝐅𝐥𝐚𝐬𝐡𝐞𝐬 𝐀𝐫𝐞𝐧’𝐭 𝐑𝐚𝐧𝐝𝐨𝐦. 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐚 𝐒𝐢𝐠𝐧𝐚𝐥.

 

If you’re dealing with hot flashes, night sweats, sudden heat waves, or feeling like your body is “betraying you”…Please hear this:

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬𝐧’𝐭 𝐛𝐫𝐨𝐤𝐞𝐧.

𝐈𝐭’𝐬 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫 𝐬𝐭𝐫𝐞𝐬𝐬.

Here are 𝟏𝟎 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐭 𝐟𝐥𝐚𝐬𝐡𝐞𝐬, 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞, 𝐚𝐧𝐝 𝐚𝐠𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐨𝐧𝐥𝐲 𝐭𝐡𝐞 𝐭𝐨𝐩 𝟎.𝟎𝟏% 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭, 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐬𝐢𝐦𝐩𝐥𝐲, 𝐛𝐮𝐭 𝐝𝐞𝐞𝐩𝐥𝐲.

Most women are never told these.Hot flashes aren’t a flaw. They’re a precision signal from a system that has lost margin. When you understand which systems lost margin — and why — solutions become targeted, humane, and effective.

Below is the polymathic map: biology, endocrinology, neuroscience, psychology, math, and history converging.

1) The Neurokinin-B Switch (Why Estrogen Isn’t the Real Trigger)Rare insight: Estrogen decline unmasks a brain circuit — it doesn’t directly cause the heat.

In menopause, KNDy neurons in the hypothalamus become hypersensitive and fire bursts of neurokinin-B (NKB). This collapses the brain’s temperature “buffer,” turning tiny stimuli into full heat-dump events.

Why this matters in 2026: Treatments now target this circuit directly (e.g., NK3 antagonists like Veozah) instead of blunt hormone replacement.

2) The Thermoneutral Zone Collapse Rare insight: You don’t “overheat.” Your safe temperature range shrinks.

The thermoneutral zone becomes so narrow that normal life — coffee, stress, a blanket — triggers emergency cooling.

Translation: Hot flashes aren’t excess heat; they’re loss of tolerance.

3) Mitochondria Are the Silent Co-Conspirators Rare insight: Aging hot flashes are partly an energy problem, not just hormones.

Mitochondria regulate heat, stress buffering, and cellular stability. When they weaken, the body loses the ability to dampen fluctuations — including temperature.

2026 lever: Mitochondrial resilience (exercise pulses, nutrient timing, hormesis) restores margin upstream of hormones.

4) The Gut–Brain–Estrogen Loop Rare insight: Some women recycle estrogen; others flush it.

The gut microbiome controls estrogen reactivation via β-glucuronidase enzymes. Microbial imbalance can worsen estrogen volatility — intensifying flashes.

2026 shift: Menopause care now includes microbiome strategy, not just ovaries.

5) Stress Doesn’t Cause Hot Flashes — It Amplifies Them Rare insight: Hot flashes correlate tightly with allostatic load (cumulative stress wear).

A stressed nervous system fires temperature alarms faster and louder.

Key reframing: Stress reduction doesn’t “calm symptoms.” It widens the thermoneutral zone.

6) Endothelial Chaos: Blood Vessels Forget Their Job Rare insight: Estrogen loss disrupts vascular endothelial signaling.

Blood vessels over-dilate unpredictably — causing sudden skin flushing and heat dumping.

2026 focus: Endothelial health (movement, nitric-oxide pathways, metabolic fitness) stabilizes heat control.

7) The Brain Predicts Heat Before You Feel It Rare insight: Hot flashes are forecastable.

Mathematical models of skin temp, heart rate variability, and sweat activation detect a flash minutes before awareness.

2026 reality: Wearables shift women from reaction → preemption.

Genetics Decide Severity — Epigenetics Decide Expression Rare insight: Genes influence estrogen metabolism and sympathetic reactivity.

But lifestyle determines whether those genes turn up the volume.

Translation: Hot flashes aren’t fate — they’re conditional expression.

9) The HPA Axis Rewrites the Hormone Hierarchy Rare insight: Menopause shifts steroid production away from ovaries toward brain and adrenal pathways.

If the stress axis is unstable, compensatory neurosteroids fail — worsening vasomotor symptoms.

2026 strategy: Support adaptation, not just replacement.

10) Thermoregulation Is Trainable Rare insight: Temperature tolerance behaves like a muscle.

Controlled exposure to heat and cold expands the thermoneutral zone through hormetic adaptation.

Result: Fewer flashes — not because heat disappears, but because resilience returns.

𝙏𝙝𝙚 𝘾𝙤𝙧𝙚 𝙍𝙚𝙛𝙧𝙖𝙢𝙚 (𝙏𝙝𝙞𝙨 𝙄𝙨 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙈𝙤𝙫𝙚)

Hot flashes are not your body malfunctioning.

They are your nervous system saying: “My margin is gone. Everything triggers me now.”

The 2026 solution is not a single pill.

It is margin restoration — neurological, metabolic, vascular, psychological.

𝐅𝐑𝐄𝐄 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 I put together a 𝐬𝐢𝐦𝐩𝐥𝐞 𝐂𝐨𝐫𝐞 𝟒 𝐇𝐨𝐭 𝐅𝐥𝐚𝐬𝐡 𝐑𝐞𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞 that shows you exactly how to apply this without extremes, hormone panic, or guesswork.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐂𝐎𝐑𝐄 𝟒” 𝐨𝐫 𝐃𝐌 𝐦𝐞 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮.

No sales pitch.

Just clarity, structure, and relief.

Because you don’t need another plan.

You need your margin back.

Most People Don’t Need Another Plan This New Year

 

Every January, the same thing happens.

New plans.
New challenges.
New rules.
New promises.

And by February, most of them are abandoned — not because people are lazy, but because the plan was never the real problem.

Here’s the uncomfortable truth:

Most people don’t fail because they don’t know what to do.
They fail because they can’t stay consistent with what they already know.

Especially after 40.
Especially when hormones shift.
Especially when life gets full.

Another plan doesn’t fix that.

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The Real Breakdown Isn’t Information

The internet is overflowing with:

• workouts

• meal plans

• protocols

• hacks

• supplements

• shortcuts

But information isn’t what’s missing.

What’s missing is:

• structure that fits this season of life

• support that doesn’t disappear when motivation drops

• an approach that adapts instead of demanding perfection

When people say “I need a new plan,” what they usually mean is:

“I need something I can actually live inside of.”

---

Why Old Plans Stop Working

Bodies change.
Stress changes.
Recovery changes.
Hormones change.

So when someone tries to force the same intensity, restriction, or rigidity they used years ago, it often backfires.

Not because they’re broken.
Because the approach is outdated.

The solution isn’t more effort.
It’s better alignment.

---

What Actually Creates Lasting Change

Real transformation happens when:

• structure replaces willpower

• consistency replaces intensity

• progress fits into life instead of competing with it

That’s not flashy.
But it lasts.

And the people who get results that stick aren’t the ones doing the most — they’re the ones doing the right amount, consistently, with the right support.

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Going Into This New Year

If 2025 taught you anything, let it be this:

You don’t need another reset.
You don’t need another extreme.
You don’t need to start over — again.

You need a rebuild that matches who you are now.

And once that clicks, everything changes.

If this feels familiar, it might be worth a conversation.
Not about plans — about what actually fits your life now.

30 DAY JUMP START

 

I’m going to say something that might rub some people the wrong way — and that’s okay.

Most people don’t fail because coaching is “too expensive.”
They fail because they never apply what they already know.

And most people don’t “not know where to start.”
They just don’t have structure or accountability once life gets busy.

That’s why I don’t believe in New Year’s resolutions.
They’re information without application.
Hope without structure.

So here’s what I do believe in:

Application.
Accountability.
Expert guidance.
And removing every excuse up front.

That’s why I’m opening a 30-Day Rebuild starting January 2nd — completely free.

No sales pitch.
No crash dieting.
No “New Year, New You” nonsense.

Just:
• Expert coaching
• A clear daily structure
• Built-in accountability
• Real application (not more information)

If you take me up on it, you’ll be further ahead in 30 days — physically, mentally, and structurally.

If you don’t… that’s fine too.

But it won’t be because the resource wasn’t available.

This is for adults who know they’re capable of more — and are done pretending they’ll “get back to it soon.”

Click here: https://www.skool.com/rebuilt4life-7350/about 

We start before life gets loud again.

St. Cloud ‘Rebuild’ Team Dominates USA Championship; Three Women Secure Top National Titles

 

FOR IMMEDIATE RELEASE

St. Cloud ‘Rebuilt’ Team Dominates USA Championship; Three Women Secure Top National Titles

St. Cloud, FL — 12/19/2025

Three Central Florida women delivered command performances this weekend at the WBFF Atlantic City Pro-Am—the official USA Championship—securing top national honors in one of the fitness industry’s most prestigious events.

The team was architected by St. Cloud–based strategist Rafael Moret. Unlike traditional fitness coaching, the athletes prepared using the Rebuilt Protocol—an identity-first system designed for high-performing adults who prioritize sustainable structure over temporary motivation.

The Results:

• Brianna: 🏆 Champion — WBFF Pro Wellness (1st Place)

• Lais Villamur: 🥈 2nd Place — WBFF Pro Bikini 35+

• Jessica: 🥇 1st Place — WBFF Bikini 35+ Amateur (Awarded WBFF Pro Status)

While the trophies are significant, Moret insists they are merely lagging indicators of a deeper internal shift.

“We do not chase aesthetics for vanity; we chase them because internal strength demands external proof,” said Moret. “These women didn’t win a USA title because of a crash diet. They won because they rebuilt their identity first. The physique you see on stage is simply the flag they planted to show the nation who they have become.”

The Rebuilt Protocol is distinct in the market because it rejects the "all or nothing" mentality. It focuses on Identity, Self-Trust, and Momentum. Many participants are business leaders, parents, and professionals who use the protocol to reclaim their edge without sacrificing their careers or families.

“The stage is just a magnifying glass,” Moret added. “It reveals who kept promises to themselves when no one was watching. We are proving that you don’t have to destroy your life to build a national-caliber physique. You just need the right architecture.”

Moret has guided transformations for nearly three decades. The sweep at the USA Championship serves as distinct "Proof of Concept" for the 2026 Rebuild cohort.

As the 2025 competition season concludes, Moret is opening a limited application window for lifestyle clients looking to begin their own Rebuild in January 2026.

About the Rebuilt Program Rebuilt is not a fitness challenge. It is a 90-day, identity-first operating system for adults who are ready to rebuild confidence, discipline, and momentum.

For case studies and application details, visit: https://whatisyourtransformationtype.com

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4 New Conversations (New Podcast Episodes)

 

Hello Everyone, Happy Sunday This is the 1st couple of interviews I mentioned a while back. All of them VERY Different   But like I said, we want to have more conversations. We want to talk to more people, more topics more connection.   Here are the most recent 4:  You Are the Sum of Your Last 2 Moves – Quantum Leaps, Energy & Mentorship Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes Burned Out, Tapped on the Shoulder… and Finally Free | Danielle Shroyer of Engage HR Why You Sabotage Even When Life Is Good | Intuitive Energy Healer Terrie Christine                                                                               -