Unlock Your Best Body Yet: The Bikini Prep Academy Difference

Are you ready to achieve the ultimate transformation? Whether you're dreaming of stepping on stage or just want to look and feel like a competitor, the Bikini Prep Academy is here to guide you every step of the way.

We understand the challenges you face. Busy schedules, uncertainty about where to start, and the overwhelming sea of conflicting advice can make achieving your goals seem impossible. That’s why we created a proven system that delivers real results, tailored to your life.

What Makes the Bikini Prep Academy Different?

1. It’s Not Just About the Stage—It’s About YOU.
This program isn’t just for competitors. It’s for anyone who wants the look, confidence, and mindset of a champion—even if they’re unsure about stepping on stage. Whether you’re a mom looking to reclaim your best self, a professional balancing a demanding career, or someone just ready for a transformation, this is for you.

2. A Blueprint for Success.
The NXT LVL Transformation Blueprint ($997 value) is a step-by-step guide that covers every detail of your journey. From personalized training to mindset mastery, posing tips, and lifestyle adjustments, this is your roadmap to success.

3. The Power of Community and Coaching.
Transformation is tough, but you don’t have to do it alone. Gain exclusive access to elite coaches and a community of like-minded individuals who are all striving for their next level. Support, motivation, and accountability are just a click away.

4. Tools That Work for Your Life.
We know life gets busy, and that’s why the Bikini Prep Academy provides flexibility without sacrificing results. You’ll have weekly check-ins, access to a vault of resources, and monthly live posing sessions to ensure you’re on track.

What’s Included?

Here’s just a glimpse of what you’ll get when you join:

• 🎯 NXT LVL Transformation Blueprint ($997 value)
• 🔥 Monthly LIVE Posing Sessions ($497/month value)
• 💡 The Transformation Vault ($597 value)
• 📈 Weekly Progress Check-Ins ($297/month value)
• 🌟 Elite Coaching and Community Support (Priceless)

Altogether, this program is valued at over $2,000 per month, but we’re making it available to you for just $97/month.

Why Wait?

There’s never been a better time to invest in yourself. The results you’ve been dreaming of are closer than you think—all you need is the right plan and support system.

Are you ready to unlock your potential and achieve the transformation of a lifetime?

Click below to join the Bikini Prep Academy today and take the first step toward becoming the best version of yourself.

Join Now for $97/month!

Transform Your Body & Get Stage-Ready with NXT LVL Beach Body Bikini Prep Skool!

Are you ready to achieve the ultimate beach body, prep for your first bikini competition, or take your fitness journey to the next level? If you’re serious about transforming your physique and want expert guidance every step of the way, we have the perfect community for you: NXT LVL Beach Body & Bikini Prep Skool!

Our Skool isn’t just a program; it’s a powerful, supportive community filled with resources, expert advice, and everything you need to reach your peak. Here’s a look at what’s inside and why joining could be the game-changer you’ve been looking for.

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What is NXT LVL Beach Body Bikini Prep Skool?

The NXT LVL Beach Body & Bikini Prep Skool is a unique community designed for anyone who wants to achieve a beach-ready physique, prepare for a bikini competition, or simply push their limits with a structured, high-quality program. Whether you’re a first-time competitor or looking for a major transformation, our Skool offers the guidance, tools, and support to get you there.

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What’s Inside the Skool?

When you join NXT LVL Beach Body Bikini Prep Skool, you’re getting access to high-value resources and a community that keeps you motivated and on track. Here’s what you’ll find:

1. Customized Transformation Blueprint

• Every successful transformation starts with a plan. Our Skool provides you with a personalized Transformation Blueprint that’s easy to follow and designed to maximize results. From workout routines to personalized meal plans, you’ll have a complete guide that adapts to your needs.

2. Live Strategy Sessions

• Each month, join exclusive live sessions with our expert coaches! These sessions dive into advanced training techniques, contest prep tips, and nutrition strategies that help you fine-tune your approach and make real progress.

3. The Ultimate Transformation Vault

• Our Skool’s Transformation Vault contains a vast library of videos, articles, and guides on training, nutrition, mindset, and posing. Think of it as your 24/7 resource for reaching your goals.

4. Macro Adjustments & Nutrition Support

• Nutrition is key to any transformation. In the Skool, you’ll receive guidance on setting and adjusting your macros for optimal results, along with tips on how to stay on track during social events or busy weeks.

5. Direct Access to Expert Coaches and a Supportive Community

• Being part of a community with like-minded individuals makes all the difference. You’ll get daily support, feedback from expert coaches, and motivation from others on the same journey. It’s a place to ask questions, share wins, and find the accountability you need to keep pushing forward.

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Who is NXT LVL Beach Body Bikini Prep Skool For?

If you’re ready to take action and see a real transformation, then NXT LVL Beach Body Bikini Prep Skool is for you! Whether you’re aiming for:

• Your first bikini competition
• A beach-ready physique for summer
• A stronger, more confident version of yourself

We’re here to make your goals achievable and your journey unforgettable.

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What Makes Our Skool Different?

1. Expert Guidance: Led by experienced coaches, we bring years of knowledge in fitness, bodybuilding, and nutrition.

2. Focused on Results: This isn’t just a program—it’s a roadmap. Every step is designed to help you progress, whether you’re working on conditioning, muscle-building, or posing.

3. Built for Your Busy Life: With structured resources, you’ll know exactly what to do at the gym or at home. And with nutrition guidance, you’ll stay on track even with social events, work, or a busy lifestyle.

4. Affordable and High-Value: All of these resources, workshops, and expert access are available to you for just $97/month—making it one of the best investments you can make in your health and fitness journey.

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Ready to Reach Your NXT LVL? Join Us Today!

If you’re ready to transform, feel confident, and achieve your best, there’s no better time to start. Join NXT LVL Beach Body Bikini Prep Skool today and step into a community that’s committed to reaching the next level—together. Whether you’re stepping on stage, setting a new fitness goal, or transforming for yourself, we’re here to make it happen.

Click here to join and let’s make this the year you achieve your ultimate transformation!

How Much Protein Do You Really Need?

 

Hello Everyone, it's Super Tuesday Did you know that protein is like the building blocks for our muscles and bones? And just like building blocks, we need enough each day to keep our bodies strong and healthy—especially as we get older or when we work out! How Much Protein Do We Need? As we age, we actually need more protein to help keep our muscles and bones strong. Here’s a quick guide based on studies by experts like Brad Schoenfeld, Dr. Rhonda Patrick, and Dr. Gabrielle Lyon: For most adults: We need about 0.8 grams of protein per kilogram of body weight. For adults over 40: Studies suggest aiming for 1 to 1.2 grams per kilogram to help keep muscles strong as we age. For women: Women need just as much protein as men, especially to maintain muscle tone, energy, and overall health. That’s about 50–80 grams per day depending on weight and age. Protein Needs for Workouts and Muscle Building If you’re working out, especially strength training, you’ll want even more protein to build and repair muscles. Experts like Brad Schoenfeld suggest aiming for 1.6 to 2.2 grams of protein per kilogram of body weight for building muscle and recovery. Here’s how that looks: If you weigh 150 pounds (68 kg), aim for around 100 to 150 grams of protein daily when working out or building muscle.   Here’s how that looks on your Body: How to Get Protein – Even When Eating Out! It’s easy to get enough protein, even if you’re busy or eating out. Here are some options to keep in mind:   At Chipotle: Order a bowl with double chicken, steak, or beans for protein. Add some guacamole for healthy fats and veggies to keep it balanced. Double chicken or steak alone adds up to about 60 grams of protein!   At a Steakhouse: Go for options like grilled salmon, chicken breast, or a lean steak (like sirloin) with sides of steamed vegetables or a baked potato. A 6-oz. steak or grilled salmon fillet can provide around 35–45 grams of protein. Why Coaching Can Help Tracking your protein and figuring out what to eat can feel tricky, especially with social events, work dinners, or when eating on the go. That’s where Coaching comes in. We can help create a plan that includes options for restaurants, events, and life on the go so that you stay on track while enjoying yourself.   If you’re ready to find your best protein balance and reach your goals, let’s connect and create a plan for success!   To building a stronger, healthier you, Coach Rafael   P.S. Need more ideas for high-protein meals when eating out? We have 18 High Protein Recipes, along with our Daily LIVE Workouts and all the recording on SKOOL here: https://www.skool.com/nxt-lvl-transformation-1832/about                                                  -

 

The Election’s Over – Now It’s Time to Choose You

 

Hello Everyone and Happy Friday With all the election hype over, here’s the question that actually matters right now: Are you finally ready to invest in yourself? Because politicians may make all the promises they want, but the only person who can truly make your life better is you.   We’re heading into the last 8 weeks of 2024, and our 8-Week Sprint is designed to help you end the year strong. This program has already set up some of our members for incredible results, and I’m offering one final chance to get in.   One more reason to join today? I’m including a WORKOUT with this email before we start working together: a 500-calorie dumbbell workout you can try right now!. Here’s Your Free Workout: The 500-Calorie Dumbbell Burn All you need is a pair of heavy dumbbells, some determination, and about 45-50 minutes to torch calories and feel unstoppable: Warm-Up: 5 minutes of jumping jacks or high knees to get the blood pumping. Circuit (6-8 Rounds): Dumbbell Thrusters (15 reps): Full-body move for strength and cardio combined. Renegade Rows (10 reps per arm): Engages your core and back. Alternating Lunges (15 reps per leg): Builds strength and balance in your legs. Dumbbell Burpee Press (10 reps): Explosive move to elevate your heart rate. Russian Twists (30 reps): Great core exercise to finish each round. Rest: 60 seconds between rounds. Push yourself to move quickly while maintaining form. That’s it! Six to Eight rounds of this circuit will torch calories, build muscle, and leave you feeling unstoppable. Imagine if every workout was this effective. That’s what the 8-Week Sprint is about – delivering maximum results in the shortest possible time.   And with this last call, it’s down to you: Will you choose to make the rest of 2024 your strongest season yet?   Hit “Reply” or click this link  to grab one of the final spots in the 8-Week Sprint, and let’s close out the year with a win!     Coach Rafael   P.S. Next week will be 7 weeks until 2024, and you’ll have missed this window. Don’t leave your goals to chance – lock in your spot today and let’s get started!                                                 -

 

No Matter Who Wins Tonight... Are You Ready to Win for You Before 2025?

 

Hello Everyone Tonight, no matter who wins the election, one thing’s for sure: You have the power to decide your outcome for the rest of 2024.   Here’s the reality – politicians may promise change, but the only one who can guarantee a better you… is you.   Imagine walking into 2025, already feeling lighter, more energized, and ten pounds closer to your ideal self. Imagine starting the new year not with a resolution, but with real results. That’s what we’re offering.   Introducing: The 8-Week Sprint – Lose 10 Pounds Before 2025.   In this program, We’ll Coach you through simple, effective strategies to shed 10 pounds, boost energy, and feel amazing without crazy diets, endless cardio, or missing out on the holiday season. And here’s why it’s a no-brainer offer:   Why This 8-Week Sprint Works   Proven Strategy, Zero Guesswork – I’ll give you a customized roadmap that’s easy to follow, built for people with busy lives (yes, holiday plans included!). No fluff – just the exact steps that work.   High-Touch Coaching & Accountability – With direct access to me for daily support, motivation, and accountability, you’re getting what most programs never offer. We’re in this together, every step of the way.   Life-Changing Transformation Guarantee – If you stick with the program and aren’t feeling significantly better by 2025, I’ll extend your coaching for an extra month, totally free. That's how confident I am that you’ll see results.   And right now, this program is only $800 for 8 weeks – that’s $100 a week to start 2025 with confidence, results, and momentum. Imagine everything you’ll accomplish with that kind of head start.   But here’s the thing – I’m only taking 8 people. This keeps things personal and ensures you’re getting my best. Spots will go quickly, so if you’re ready to go all-in on you, don’t wait. "Are You Ready to Bet on Yourself?"   Hit reply or click this link to grab your spot before they’re gone. Let’s make sure you’re ringing in the new year with results that stick!   To better you, Coach Rafael     P.S. Next week, you won’t have 8 weeks left until 2025. Time doesn’t wait – so why should you? Secure your spot now by clicking here, and let’s make sure you’re already feeling the results by New Year’s Eve.                                         -

 

These things don't help you lose weight

 

Happy Monday Everyone If you’re on a journey to lose weight, you’ve probably encountered a lot of “expert” advice along the way. But some of these common weight-loss “truths” are actually myths that hold people back rather than helping them reach their goals. Let’s break down five big ones!   1. “Eating Less is Always Better” It seems logical: eat less, weigh less. But under-eating can actually slow down your metabolism, make you feel constantly hungry, and even lead to overeating down the road. Weight loss is about fueling your body with the right foods, not just eating less of them.   2. “Cardio is the Key to Fat Loss” Running for hours on end isn’t the magic answer to weight loss. Cardio can help, but strength training is what builds lean muscle, which burns calories even when you’re at rest. A balanced approach that includes weightlifting is far more effective than cardio alone.   3. “Skipping Meals Helps You Lose Weight” Skipping meals can make you feel hungrier and lead to eating more later on, which might cancel out any calorie savings. Plus, skipping meals can negatively affect your mood and energy. Eating consistent, balanced meals keeps your metabolism steady and prevents cravings.   4. “All Calories Are the Same” Not all calories are created equal! 300 calories of vegetables fuel your body differently than 300 calories of chips. Focusing on quality nutrients—like proteins, healthy fats, and whole carbs—will keep you full and support a healthier weight loss process.   5. “Lifting Weights Makes You Bulky” A common fear for many, but lifting weights won’t automatically lead to “bulking up.” Strength training actually helps tone muscles and can speed up weight loss by boosting metabolism. Adding weights to your routine will make you look leaner and more defined, not bulky. Remember, weight loss isn’t about starving, exhausting yourself with cardio, or drastic diets. It’s about building consistent, sustainable habits that nourish your body.   If you’re looking for a real, effective plan to lose weight without gimmicks, reach out—I’m here to help you reach your goals!   If you want to jump right into getting things done, join our Skool: https://www.skool.com/nxt-lvl-transformation-1832/about    You also get:  10 15 Workout Pre Loaded Videos – Choose from a variety of routines to keep things fresh  14 Delicious Recipes – Fuel your progress with recipes that fit your goals  Glute & Core Bonus Homework – A targeted session for that extra edge  2 Exclusive Webinars – New content never released before  Supplement Guide – Growing collection to help you navigate supplements Plus, we are hosting LIVE workouts Monday thru Friday at 6:30 pm!   Wish you all a Great Week   Coach                                           -

 

Burn Over 500 Calories in Each of These Workouts! 💥

 

Hey Everyone, Happy Halloween! If you’re looking to elevate your workouts and see real results, then today’s email is for you. Over the past few weeks, we’ve been designing and testing a powerful workout series designed to burn over 500 calories each session. These workouts aren't just about the numbers—they’re carefully built for maximum impact, engagement, and, most importantly, results. The Build-Out: What Makes These Workouts Effective Each workout in this series combines cardio, strength training, and dynamic functional exercises, keeping intensity high and calories burning long after you’ve finished. By mixing things up, your body won’t get the chance to adapt, so every workout has a fresh challenge—pushing your fitness and endurance further. Proof: The Results So Far As we test these workouts, the results speak for themselves. After a few recent sessions, I logged over 500 calories burned in each and could feel the strength gains adding up. It’s incredible to see not just the calorie count, but how the combination of strength and endurance work leaves you stronger with each session.   If you want to test it, I'm going to share one of these we just did in a Hotel Gym on my Instagram today: https://www.instagram.com/mr_bootcamp   How You Can Get Involved Want to take these workouts for a spin and see the results firsthand? All of these programs are now available on our Skool platform, and joining today gives you immediate access to: Daily Workouts that burn over 500 calories Monday-Friday Live Classes at 6:30 pm to connect with the community and push each other Full Recordings for flexibility if you can’t make the live classes Expert Tips and Q&A to fine-tune your form, progress, and goals Common Questions About the Workouts Here are five of the most frequent questions we get about our program—and how our Skool answers them: “Do I need equipment?” No worries—every workout includes modifications to suit different levels and available equipment. “How much time do I need?” We keep most sessions to around 45 minutes, making it realistic for busy schedules. “What if I miss a class?” All sessions are recorded, so you can catch up anytime. “How intense are these workouts?” Each one is scalable to your fitness level. You’ll be challenged but not overwhelmed. “Can I do these at home?” Absolutely—our setups are designed to work wherever you’re comfortable. Join Us & Experience the Difference If you're ready to push yourself and see what’s possible, now is the perfect time to join our Skool. Sign up today, jump into our classes, and let’s get to work burning those calories and building lasting strength.   All you need to do is click here to join<<<  our community and start burning 500+ calories per workout!   Have Fun Trick or Treating tonight!!   Coach                                   -