What is the difference between fat loss and fat burning?

Fat loss and fat burning are often used interchangeably, but they refer to slightly different things.

Fat loss refers to the overall process of reducing the amount of fat in your body. This can be achieved through a combination of diet and exercise, as well as other lifestyle factors such as sleep and stress management.

Fat burning, on the other hand, refers specifically to the metabolic process by which your body converts fat into energy. This occurs when you are in a calorie deficit, meaning that you are burning more calories than you are consuming. When your body doesn't have enough energy from the food you've eaten, it will turn to stored fat as an energy source.

So, fat loss is the result of a combination of factors that contribute to the reduction of fat in your body, while fat burning refers specifically to the metabolic process by which fat is converted into energy.