It's the 1st Friday of 2020 so let's get to work...
I want to keep this message Super Simple today..I read this the other day:
PSYCHOLOGIST tell us that up to 90% of our behavior is habitual
...90%!
From the moment you get up in the morning, until you go to bed...the way you get dressed, brush your teeth, eat, drive etc...
F.M. Alexander on the importance of habits:
“People do not decide their futures, they decide their habits and their habits decide their futures.”
If this is so, then 90% of the RESULTS you want will come as a result of making changes to YOUR Habits
and this is why so many people have a hard time...or why so many people fall off track..
It's not that the diet is hard or the workout is hard...don't get me wrong, they are not easy..
But what is really Hard is getting an Adult that over the years has developed a set of firmly entrenched habits (good and bad ones) that determine how their life is going to work...to eliminate old habits and develop new ones
And that is really where I come in...I help with developing New habits, I help with keeping people accountable to the New Habits and I work with pointing out when those Old Habits want to come creeping back...
Want Better Results?
Change your habits!
I read this yesterday:
Your identity can hold you back:
-I'm terrible with directions.
-I have a sweet tooth.
-I'm bad at math.
...or build you up:
-I'm the type of person who doesn't miss workouts.
-I finish what I start.
-I read every day.
Build habits that reinforce your desired identity.
If you are ready ready to start working on these, just reply to this email..
I'm ready to help
Coach Rafael
PS...All classes are back to regular schedule
This Sunday We start the 1st Glute and Core Workshop of the year..I think we have 4 spots left...if you are interested let Lais know or reply to this email
