So SQUATOBER is here and I plan on adding a lot of SQUATS to our workouts
Now for ALL the guys that just said "Not For Me"
Did you know The SQUAT is known as the king of all exercises. It is a challenging exercise that works all your lower body muscles and makes you stronger; according to strength coach Jim Smith writing for Schwarzenegger.com, squats induce muscle growth all over your body. Squats are also credited for increasing testosterone levels. However, to get this hormonal boost, you need to perform the exercise at the appropriate intensity.
Let me translate guys, You want bigger arms and a bigger chest...you need to SQUAT...period!
Now I want to use this to officially announce SQUATOBERFEST
Squatoberfest is Saturday October 29th at 12pm
Location: 2400 W 80th St Unit #7 Hialeah Fl 33016
Cost Per Person: $20
60 Minute Legs and Glute Bootcamp Come experience a variety of leg and glute tightening, shaping and toning exercises.