WHAT DOES COLLAGEN DO?

 

Hello Everyone and Happy Friday!!! This is one of those questions that comes in all the time   COLLAGEN!   WHAT DOES COLLAGEN DO? Collagen is a protein. In fact, it is one of the most abundant proteins found in the human body. Think of collagen as the glue that holds everything together. Collagen is an essential part of your skin, hair, nails, and other connective tissues.  Collagen helps give your skin structure. It also helps strengthen your bones. When people are young, collagen is the protein that helps their skin stay smooth and keeps their hair shiny. It’s the protein that helps us remain youthful and healthy-looking. As we age, our collagen stores begin to deplete at a rate faster than we can replace them with. This is when the wrinkles start setting in and the nails and hair start needing some extra care and support. Since collagen stores start depleting as we age, many people hope they can prevent or reverse that damage by taking collagen supplements of some sort. The most common type of collagen treatment used to be direct injections, which were used to make lips plumper and skin smoother. But because it's not always easy or affordable to get consistent injections, collagen injections have been overtaken in popularity by collagen creams and supplements. If you want to avoid needles and extra trips to a wellness spa, using an at-home option is a great choice. People use creams with the goal of getting the collagen to absorb into their skin, while people who take collagen supplements want their bodies to digest the collagen and send it wherever it is needed within the body.   Now that we've covered what collagen is, what it does, and what options there are for getting more collagen into your body, let's answer the most important question: “Do collagen supplements work?”   DO COLLAGEN SUPPLEMENTS WORK? The simple answer is, yes they can. The fact is, collagen is a protein, and research shows that proteins help improve skin, hair, nail, and connective tissue health. So, it’s less a matter of whether collagen supplements work and more a matter of how to make them work best for you. To understand how to make your collagen supplements work at their best for you, you have to understand at least one thing. Collagen is protein and proteins are just a series of amino acids. Your body breaks down collagen into different amino acids. Ultimately, those amino acids will be reused by the body however it needs them most, and if your nutrition is lacking in the proper nutrients, your body won’t send those proteins and amino acids to your hair, skin, and nails ... instead, your body will use it for fuel to get through your day. More specifically, you need to make sure you are consuming an optimal level of total protein daily. If you do not consume enough protein throughout the day to support your body, (aside from taking a collagen supplement), it will be difficult to get the results you want for your skin, hair, nails, or joints. This is why you have to remember that a supplement does just that, it supplements your current health efforts, it does not fix them. Therefore, to help improve your efforts you need to be getting enough protein so that the specific amino acids packed into your collagen supplements can be used where and how they were intended. So, make sure you’re getting enough protein, rest, and water on a consistent basis, so your body can start using those aminos for something other than basic maintenance. That being said, if you’ve got a great fitness and diet regimen keeping you healthy, nourished, and fit, a good collagen supplement, like Collagen with Dermaval can be a great option for you. I hope all that makes sense, you can order COLLAGEN from 1stPhorm Here<<<   Wish you all a GREAT Weekend   Coach