DO COLLAGEN SUPPLEMENTS WORK?
The simple answer is, yes they can.
The fact is, collagen is a protein, and research shows that proteins help improve skin, hair, nail, and connective tissue
So, it’s less a matter of whether collagen supplements work and more a matter of how to make them work best for you.
To understand how to make your collagen supplements work at their best for you, you have to understand at least one thing.
Collagen is protein and proteins are just a series of amino acids.
Your body breaks down collagen into different amino acids.
Ultimately, those amino acids will be reused by the body however it needs
them most, and if your nutrition is lacking in the proper nutrients, your body won’t send those proteins and amino acids to your hair, skin, and nails ... instead, your body will use it for fuel to get through your day.
More specifically, you need to make sure you are consuming an optimal level of total
protein daily. If you do not consume enough protein throughout the day to support your body, (aside from taking a collagen supplement), it will be difficult to get the results you want for your skin, hair, nails, or joints.
This is why you have to remember that a supplement
does just that, it supplements your current health efforts, it does not fix them.
Therefore, to help improve your efforts you need to be getting enough protein so that the specific amino acids packed into your collagen supplements can be used where and how they were intended.
So, make sure you’re getting enough protein, rest, and water on a consistent basis, so your body can start using those aminos for something other than basic maintenance.
That being said,
if you’ve got a great fitness and diet regimen keeping you healthy, nourished, and fit, a good collagen supplement, like Collagen with Dermaval can be a great option for you.
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