(I found this post by Craig B from Canada)
What are the 3 biggest reasons that stop people from losing fat?"
"The answers are going to surprise you, but
here they are..."
"FIRST, most people fail from a loss of motivation
I understand that you might not reach your goals as fast as you
want, but you must never, ever, EVER give up!
Here are THREE motivational secrets to get you back on track:
i) Set goals with a deadline & a reward/punishment for your results.
So sit down, look at your calendar, and circle the date that marks
when you want to reach your goal. If you do, you get a reward. If
you don't, set a punishment. That will inspire you to action.
LABOR DAY IS COMING!!!
ii) Get social support. Put yourself in the right training
environment and hang around other achievers. You can't soar with
eagles if you are hanging around turkeys.
iii) You must TRULY believe in yourself. You must stop with the
"I'll give this a try" mindset, and switch to a "I'm going to
succeed no matter what" belief. When you get that, you're golden.
BONUS TIP) Educate yourself. Never give up looking for new clues to
success. The most successful people in life are often simply the
SECOND, a bad diet/nutrition plan is the 2nd biggest reason for failure
Most folks who email me are so confused by nutrition. They read so
much conflicting information all of the time, and it gets frustrating.
BUT the truth is, you just might need to try a lot of diets before
you find the right ONE for you.
It's like dating...99% of people don't meet "the one" on their first
date, and you probably won't find the "right diet" on your first try.
But you can't give up, you must keep searching for your BEST diet.
Third Your workout...are you still sitting on the leg extension machine at the gym doing 3 sets of 8-10 reps..
or have you been doing Sally Joe's step class every Tuesday for 8 years..
There are alot of EFFICIENT workout programs out there...and there is Alot of Crap..
With more than 15 years as a trainer, multiple certifications and Hundreds of transformed bodies..my program is pretty good
45 minute Full body workouts that change all the time...
Sure some people are on the fence...they tried this and that and 20 other things already...
Well the last few days I have been offering a 14 day Fat Flush program and as of this morning 7 of the 15 spots are gone..
Want one? go to>>> http://results4sure.com/14day-fat-flush.html
PS if you know of anyone who might find this useful, send it to them...you never know who you might be helping
Rafael Moret,CSCS, NASM-Cpt