Well The Next 4 week Boot Camps start Monday...
If you have not enrolled yet here is the link:
Before we get to your homework...which is below..
I'll let you in on what to expect on Monday....
so my daughter turns 7 next month, and she has decided that she wants a bowling birthday party...
I don't know why, she has never been bowling, so I decided she try it first to make sure...just to make it interesting my brothers are joining us..
What does any of this have to do with BOOTCAMP?
Well if you have ever done any version of one of my "300 "..you'll get it now
We are playing 3 games, what ever my average score is will be the theme of Monday's workout..if it 90 then expect some version of 90 reps of something.
If it's 300 well ...you know what's coming..
We will be at Sparez on University Dr. tonight if you want to make sure we are not cheating
Have a good weekend and enjoy the Superbowl tomorrow...
Rafael Moret,CSCS, NASM-Cpt