Wednesday, April 4, 2018

Low Carb Diet vs High Carb Diet


In Episode 4 of Season 2 of The Show..we talk about low carb vs low fat diets and what the research says... Here is the Study: https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true In this randomized clinical trial among 609 overweight adults,There was no significant difference in 12-month weight loss between the HLF and HLC diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. =>> https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-2 If you found this useful please like and share This show was recorded on Anchor and our Closer is Courtesy of Mr. Ed Martinez Always more at itsnotjustbootcamp.com Your vitamins at rafaelmoret.kyani.com/

Tuesday, April 3, 2018

I tried this Mac and Cheese yesterday...








-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Monday, April 2, 2018

Calorie Hacks, Heart Rate Monitors and The Fat Burning Zone


 
 




-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Thursday, March 22, 2018

Workouts for $10 a month?







-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

WHAT IS THE BEST DIET?


 

Are you confused about what to eat?

 
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Wow..it's like every week there is a new diet..​​​​​​​
And every marketing campaign comes with a bunch of promises.

I know it's confusing...but...we keep running into a problem

No matter how hard or intense the workouts are...if your eating is not right...you will not get the best results...

These days I spend a lot of time explaining the pros and cons of so many diets...but I do this person to person..

It is a lot more effective to do this in a group...

So this Saturday at 10:15am...I will answers as many questions as I can about eating, dieting, counting calories and what ever else I can help with..

This is a FREE event, for members and non members of Bootcamp

The ONLY thing I ask is to come with questions ready and not to be defensive if the FACTS do not agree with myths, opinions and or un-truths you have heard.

What you are doing is working or it's not..period

It's ok to break up with your diet if it's not working

But for some reason, some of you just love to hold on to it...

I think it's just because you might not really have a clear understanding of all the things you can do and eat to get the results you want, so you just keep doing the same thing even if it's not working

So...with in the Goal setting and all the workouts..lets clear up some questions and lets do it this weekend.

​​​​​​​HAVE A GREAT WEDNESDAY!!!


 
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Defend, repair, and maintain every cell in your body..
 
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-- 
Master Trainer Rafael, Head Coach



2420 W 78th st
Hialeah Fl 33016


Wednesday, March 14, 2018

Fitness Myths and why people hate facts


 
 




-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016