New Podcast Episode and Dates for Seminar

 

Hello Everyone...It's Thirsty Thursday!!   A few weeks ago I ran a poll on Instagram and in our Facebook group on whether or not an informational seminar on some of the confusing things with food would help some of you.   There are so many ideas and theories, sooooooo many myths   Have you heard of any of these? -------- YOU SHOULDN'T EAT AFTER 6PM RICE AND BREAD MAKE YOU GAIN WEIGHT YOU NEED TO DO CARDIO TO LOSE WEIGHT IF YOU WANT TO BE TONED, YOU NEED TO LOSE WEIGHT FIRST THEN TONE LEMON WATER BURNS FAT APPLE CIDER VINEGAR BURNS FAT PROTEIN POWDERS MAKE YOU GAIN WEIGHT VITAMINS MAKE YOU GAIN WEIGHT OR INCREASE YOUR APPETITE TOO MANY EGGS INCREASE YOUR CHOLESTEROL SUGAR IS BAD FAT IS BAD PROTEIN IS BAD HEAVY WEIGHTS MAKE YOU LOOK BIG AND BULKY TOO MUCH PROTEIN IS BAD FOR YOU KIDNEYS SPLENDA CAUSE CANCER ---   MARCH 23rd at 8pm I will be going over ALL of these and more in this FREE and interactive Webinar..." Get more details and lock in your spot by clicking this link: https://bit.ly/35JumTm   Also Last week Lais and I did an episode of our Podcast "Lais and The Coach" and I never shared it....   So here is the latest episode, where we talked about what it's been like spending 24/7 together for the last 9 Years...   Lais and The Coach - The one about being 24/7

 

Your Identify and Your Results

 

Hello Everyone, it Super Tuesday    Yesterday I shared this in our PRIVATE Facebook group and I have not stopped talking about it since... "Last week I was listening to a debate or discussion on the "secret" to creating a good diet between Dr Peter Attia and Dr Layne Norton...and while Dr Norton has been very vocal over the years on the importance of energy balance... calories in vs calories out...well because the math makes sense... something he said was interesting... recently he has discovered how much identity plays a roll in whether or not the diet will or won't work. I often talk about the importance of habit forming being more important than calories...and I stumbled on this: "Once you change a pattern, you will be tested. You will inevitably meet a situation that asks you to revert to the old pattern or implement the new one. If it feels like a test, it’s a good sign! That means your old pattern is no longer automatic. If it feels like a test, it’s a good sign! It will be hard to make new choices and leave familiar ones behind, but the more you do, the less the old pattern will tempt you." When it comes to your health and your fitness...Your Goals.... They require and identify shift... They require you change Because the thing you are pursuing is a different version of you...and while the old you and the new you are in the same physical bodies... It's 2 different versions of YOU... Stop fighting to remain in the old you when you are training to become a new you."   You want RESULTS ...You want Changes....then you will need to change.   This weekend we hosted the 1st Phot Shoot weekend with Team4Ever and this is very similar to what we are talking about with our Metamorphosis Project...   It's an opportunity to work towards something with a deadline and goal date and then show up to enjoy the fruit of the work   Take a look at some of the highlights and for any of you interested in the Metamorphosis Project...let us know     Wish you all and Awesome Tuesday and Happy International Women's Day   Coach     TEAM4EVER PHOTO SHOOT WEEKEND

 

Pancakes for fat loss?

 

Hello Everyone...and Happy National Pancake Day This is one of my favorite meals...for Break-Fast or any time of the day...it's actually really good both pre-workout and post workout   So 1st thing is...get rid of the story that some foods are good or bad. Let's look at fuel for what it really is...FUEL Regardless of what food you get McDonalds or Whole Foods...it's all fuel Some more nutrient dense than others...but fuel   For the human body to remain alive, it needs energy. Around 20 percent of the energy we take in is used for brain metabolism. Most of the rest is used in basal metabolism, the energy we need when in a resting state, for functions such as blood circulation, digestion, and breathing   With all of the things we have learned in the modern era...it's 2022, and we know a lot more now than we did 10 years ago, 20 years ago, 30 years ago etc etc...and we are still debating some old school non evidence supported ideas   So, your opinions and bias...are yours and are based on what you have learned growing up...but sorry...what your parents taught you may have been wrong.   Not today's email....today's email is how to make pancakes with some protein in them that taste good.   WHY do you need protein? Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones...It helps build nails, hair, bones and muscles   So back to Protein Pancakes...We made a video for you to make it easier, just click on the video link below   Protein Pancakes - Protein Waffle As I was writing this email, I stopped and posted a poll in my stories on Instagram at @mr_bootcamp and I'll mention it here   I think we have so much confusion on what to eat or what to do or what things are when it comes to food, training, calories, carbs, fat...and so much more So I will be hosting version 2.0 of "Stop The Confusion"...it's a seminar I have hosted in the past, kind of going over some of the basics of food, what to do, or at least what to look at or consider, dismissing some myths, fasting, hormone replacement, good and bad carbs and so much more.... I've done it in person and on Zoom...this one would also be on Zoom. It works both ways, but if you are interested in attending or something like this...you can go vote on that poll, or reply to this email   I don't have a date for it yet, just want to see if you would be interested, this seminar would be complimentary for everyone and would just be information...   Any how...again, reply to this or vote in the IG poll   Have an Awesome Pancake Day and Taco Tuesday...and PS...watch some of the stories in our Meal Plan Rescue IG page...you can watch how so many of my people are eating pancakes, tacos, burgers and more....and well, getting real results...it's transformation Tuesday..so I'll share that too   Coach