Tuesday, June 30, 2009
First, it's 4th of July week!!!
So think Turkey Burgers, Whole Grain Bread, Naked Chicken Wings....
You know what I mean....
So we are making some adjustments for Saturday Boot Camps...
We will have 2 Classes Saturday
8am in Miami Lakes Royal Oaks Park
9am in Miami Beach Flamingo Park
Third We will have Some KILLER New things coming to our Bloc's including
The Question of the Day!!!! so be on the lookout
We are releasing the 10 Day Weight Loss Jump Start and Detox Program into a down-loadable E-book on Friday...
It will not be the custom Program we sell for $175 but it will be a General Outline for everyone...
You can get it RIGHT NOW for $37 here:( https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6486934 ) , but you will not be able to download it until Friday...
We are Keep the $37 Sale price the entire 4th of July Weekend and then it will go up to the regular $57 on Monday July 6th,
Again you can click here to get it now for $37 but you will not be able to download it till Friday
LAST....but NOT LEAST...
I have Some FREE goodies for you guys...go to : http://ultimatebootcampsecret.viprespond.com/
AND GET A TON OF COOL FREE STUFF
That's all for now...
Thursday, June 25, 2009
So Much to Cover Today
First Saturday Boot Camp...
I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park
Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.
THE BLOG: http://floridafitnessbootcamp.blogspot.com/ This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...
NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.
NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks park...you can enroll here for that class or any other class:
My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.
And that's always cause for celebration.
Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:
Help protect your heart
Improve your memory
Strengthen your immune system
Minimize the damage caused by free radicals
Reduce joint pain and PMS symptoms
Aid the fat loss process
But don't take my word for it. Or Prograde's.
Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.
That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.
Yours in health,
PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it. http://results4sure.getprograde.com/specials
Rafael Moret,CSCS, NASM-Cpt
Saturday, June 20, 2009
It was HOT this morning in THe Grove
GREAT JOB to everyone that came out, we Did 10 Stations, We Did A 300 during our Break...and Then we did 10 More Stations...
Ok Back to Business...Miami Beach Started Last Week...
Miami Lakes, Pembroke Pines and The Grove Start Monday...
AVENTURA will Start after the 4th of July Weekend....
Homework will go out tomorrow...to ALL current Boot Campers....
For Everyone Else:
We are developing a New Program where you will have acess to everything going on at Boot Camp online:
We will be launhing this new site Next month
and you will have acccess to everything for just $19.99 per month
Everyone who joins before July 4th will be locked in at $9.99 per month;
Remember we won't be ;aunhing this NEW site till July, but you can pre-register here now for just $9.99:
The Next Boot Camp Starts MONDAY June 22nd
So here You Go...
#1. BOOTCAMPCAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073 to Enroll
-- Rafael Moret,CSCS, NASM-Cpt
Monday, June 15, 2009
We here we are on the eve of the re-opening of our Miami Beach Boot Camp;
Here are some Questions and Answers:
Where will Camp be?
next to the restrooms by the tennis courts
What days and Times?
Tuesday and Thursday at 6:15am
Saturdays at 8am
Who will be the instructor and how do I contact him?
(and you never know when I might show up!)
What is the class like?
FULL BODY workout
How do I enroll?
use this link to pay by credit card:
or by cash or check
Rafael Moret,CSCS, NASM-Cpt
Sunday, June 14, 2009
So you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women's Vitamins. Here's what he had to say:
Vitamin A - This vitamin contributes to the health of you eyes, skin and nails.
Vitamim B - While B Vitamins are often referred to as "energy vitamins" they don't actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They're also necessary for a healthy metabolism.
Vitamin C - This women's vitamin is a great antioxidant and immune system booster. It also helps skin health.
Vitamin D - Helps women absorb calcium. And it may help prevent certain types of cancer.
calcium - It's actually a mineral not a vitamin. And as most women know already, it improves bone density.
Pretty simple, right? But you can also see why it's so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.
Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.
Well, if your nutrition is 100% perfect all the time then you probbaly don't need to take any.
But that's not the case for most women. Most women are busy as heck and don't always find the time for proper nutrition. So if that's the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition's VGF 25+ for Women.
It's actually really cool because it's literally made from 25 veggies, greens and fruits. You should definitely check out
Prograde's Women's Vitamins here== > http://results4sure.getprograde.com/vgfwomen . At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.
Yours in health,
PS - Pretty cool, huh? The nutrtion of 25 whole foods in a bottle!
Friday, June 12, 2009
You Missed ALLLLLL the Special Announcements...
Miami Beach Boot Camp Starts Tuesday June 16th ,
All other Camps Start Monday June 22nd
Camps That Are Coming:
Bridal Boot Camp
Golf Fitness Boot Camp
Athletic SPeed Boot Camp
ADVANCED BEAT DOWN Boot Camp
Sign Up for All Camps HERE:
=> RIGHT HERE!!! <==
Sign up NOW!!! We start TUESDAY June 16th on The BEach
Tuesday, June 9, 2009
We are READY to start Our Boot Camp in Miami Beach again!!!
The time: 6:15am
The Place: Flamingo Park
The Days: Tues-Thur at 6:15am and Saturday morning at 8am
Start Days June 16th or 18th
Where can you enroll?
=> RIGHT HERE!!! <==
Sign up NOW!!! We start When you are READY
Sunday, June 7, 2009
A few Things today...
Tomorrow morning we will be LIVE on NBC on South Florida Today...look for us at 11am...
Miami Beach and Aventura time slots ARE SET!!!!
Miami Beach at Flamingo Park 6:30am Tuesday-Thursday and Saturday morning at 8am
Highland Oaks Park Mon-Wed-Fri
When do we Start???
as soon as the FRIST 4 Campers enroll: