Thursday, April 25, 2019

OUR PROGRAM DOES NOT WORK (sorry)


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Hello Everyone it's Thirsty Thursday

This is a thought I have had in my mind for a while...I have been trying to figure out how to put it or how to say it in a way that didn't sound messed up or bad...more in way that HELPED you.
 
And this morning I heard Gary V say it in a video....We as humans are always...ALWAYS looking for the next thing...or the what else.
 
Even when something is working we want to find something else.
 
When someone starts at The Workout with us and they begin their exercise journey and their body starts to change they want to know what else they can do..."should I do "cardio", "should I do a "gym" workout" , ....
 
funny because I hear both of those a lot...and when I respond with "what is "cardio" or why do you want to do it?" or "what do you mean a "gym" workout?" ...there is always a confused look and almost like a rehearsed answer....that doesn't make a lot of sense.
 
Same when someone starts our Nutrition Coaching...we sit down and meet, or we talk over the phone...for those of you that are not members or can't make it to our location...the consultation can be done on the phone too....
 
But we talk...I explain what will happen...people start, they do it...they get results...but then the HUMAN thing kicks in and they want to know what else they could do...
 
I talked about this in my podcast the other day in my own journey to recovery and how I had to develop both patience and urgency...
 
Patience to wait and see what happened and if it happened
Urgency to do what I needed to do no matter what
 
And it's the same in your health and fitness journey....
 
But...the Truth is "OUR PROGRAM DOES NOT WORK"...
 
Unless you do what you are supposed to do, not sometimes but all the time...and that is why I built in so much flexibility into how I prepare meal plans...so that you can do it and follow it all the time, because all the plans are based on YOU and put together for YOU.
 
Nutrition Coaching is not about a magic meal plan or secret diet....it about building something that works for you to help you reach your goal....
 
So yes it's ok to include rice and beans, yuca, steak, burgers, cafe con leche (with real sugar), ice cream, going out to eat...etc...etc...
 
IT DOES NOT MATTER IF YOU ARE A MOM, OR A DAD, HAD A C-SECTION OR NATURAL DELIVERY, IF YOU NEED TO LOSE 20LBS OR 100LBS, IF YOU WANT TO GET ON STAGE OR JUST FEEL AWESOME IN A SWIM SUIT, IF YOU WANT MORE ENERGY TO PLAY WITH YOUR KIDS OR IF YOU WANT TO LIVE TILL YOU ARE 150 LIKE ME
 
AND when a plan is like this, BASED ON YOU , YOUR GOALS, YOUR PREFRENCES, YOUR LIKES.... it's easy to follow, and when you do the work here is what happens...
 
 
 
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THE AMOUNT OF PICTURES I USE OR SHARE DON'T REALLY MATTER...
 
OUR PROGRAM DOES NOT WORK UNLESS YOU DO IT...
 
All classes are on today...Friday at 5pm and 6pm
 
Saturday morning at 8am and 9am
 
SATURDAY NIGHT at 8pm is WORKOUT AFTER DARK...details are here: www.WORKOUTAFTERDARK.com
 
Sunday we are back at 11am with our Super Soul Sunday Workout
 
and listen...32 days till Memorial Day...57 days till the 1st day of Summer and 70 days until the 4th of July...
 
Not to mention how ever many days we are all lucky enough to wake up...
 
If you would like to sit down and talk or get on a phone call and chat about our Nutrition Coaching program called THE PROCESS
 
Just reply to this email
 
Have an Amazing Day
 
Coach Rafael
 

Tuesday, April 23, 2019

WHAT HAPPENED TO ME WHEN I GOT SICK?




Saturday, April 20, 2019

Easter Weekend Free Workout



2420 W 78th st
Hialeah Fl 33016
USA

Wednesday, April 17, 2019

🛑DO YOU LOVE THE SCALE ❓ (look at these pictures)



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Hey People

So many people that are working on a body transformation only use the scale to measure if they are progressing or not.

That's ok, everyone is entitled to measure progress any way they want.

But

Look at these 2 pictures 
On the left (last year)
Lais  was 10 weeks out from the wbff Orlando show and on the right (this year) she is 10 weeks out from the wbff Orlando 2019 in June


 
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So while she looks better now, she is also heavier, yes she has gained "weight"....if the only tool we used to measure her progress was the scale we would be failing🧟

Now, some of you are going to say unmathematical things like muscle weighs more than fat...

But when was the last time you actually gave that some thought...

1lbs of muscle💪
1lbs of fat🥑
1lbs of cupcakes🎂
1lbs of water🥤
1lbs of flowers💐

All weigh 1 pound 💣
(#mindblown )

The TRUTH is that the way you look is not always a reflection of the scale going up or down...

Make sure you put some more thought into how you are reasoning that out...

If you are exercising consistently, eating supportive to your goals, sleeping and your body is changing... don't let the numbers on the scale dictate how you feel or if you are making progress

Sometimes just because you lost some "weight" doesn't mean you are doing the right thing.
 
NOT SURE IF YOU NOTICED WE ARE 41 DAYS AWAY FROM MEMORIAL DAY
 
 
I had a couple clients last week ask me if I could come up with some sort of Contest that would really help them get a fire under their butts to get in shape for Summer.
 
Because you and I both know how easy it is to fall off your normal workout routine over winter when we are all covered up and not showing any of our body.
 
But Summer is almost here and that means BBQ, pools, the beach, and other fun activities that involve you wearing LESS clothes!
 
It’s time to STOP being embarrassed wearing that bikini you have been avoiding or being embarrassed about your appearance in general.
 
Let us help you with your frustrations and finally shed that extra winter FLUFF so you can get tight, toned, and lean BEFORE Summer is in full effect!
 
Take back control of your body & reboot your metabolism with our “Sexy Summer Showdown” program.

 
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Let me explain…
 
  • This is a 42 day program
  • Over the 42 days you will be challenged to complete our accountability portion by completing all items below:
    • Do 6 weekly Facebook check-in’s
    • Do 6 weekly food prep pictures
    • Do 6 weekly weigh-ins/ body comp check-in’s
    • Do 4 accountability calls with coach



 
Now depending on what kind of Summer Goals you may have, now is a GREAT time to get a jump start on your summer body if you have not been working on it or it's time to dial in and get LASER focused

Set a Goal, The Target Time is 42 Days...The Result is You get to show off all the hard work all summer

Pretty cool right?
 
We are doing this because we want to see you finally succeed with your goals and we know if we can get you these results, you will want to stay on with us after the 42 days to continue to look even better!!!
 
So if you’re interested in joining, just reply back to this email and let me know or call/text me at 754-244-9102.
 
See you soon!
 
Coach Rafael
 
 


Friday, April 12, 2019

Do you believe in magic?!?!