TODAY WE START OUR 8 WEEK GLUTE WORKSHOP AND THE 6 WEEK "DETOX THE SUMMER" CHALLENGE....
And if you saw my IG and Facebook post yesterday, and watched Lais, Brianna, Jr and me at the gym training and read what's next...then here it is!!!
The first Fitness Competition for EVERY BODY is coming to MIAMI ! Get started with "THE WORKOUT" and get 10% off registration.
HYROX is unlike any other obstacle race, it is a premium, indoor, timed challenge, so you can compete with friends, colleagues, and above all with yourself. And because the competition is uniform city to city, having access to your individual finisher time and global rankings allows you to compete with anyone globally, and ultimately in the World Championship. HYROX is the goal you can keep redefining to continue to push your fitness limits.
HYROX is the new goal for your training.
Start preparing for HYROX Season 2 with specialized HYROX training offered here at "The Workout". The competition consists of 8 alternating segments of running 1K with functional fitness workouts, testing a competitor’s strength and endurance. HYROX is the perfect competition for those who work out regularly regardless of whether they prefer cardio, classes, or strength training.
Hey Everyone, although we have not closed at all, I have not seen all of you because of all of this Hurricane stuff. Thank God it did not hit us, but I can't stay the same for our neighbors in the Bahamas...just a few weeks ago my family was spending the weekend in the Bahamas....
Starting today we will be collecting goods at the gym to donate, there are a few drop off locations locally, I will personally take them and make sure they are shipped to help any one we can.
ANNOUNCEMNT #1 (tan tan tan tannnnn)
We have re-branded our Show..."It's Not Just Bootcamp -The Show" is now
just like you see above"LAIS & THE COACH"(I'm the Coach in this show by the way)...While is was storming, we got to work...Lais and I will talking about life, fitness, dieting, and interviewing lots of guest.
You can still listen to all our other episodes on iTunes and Soundcloud here:
But we have also launched a NEW Facebook group page, where we will be recording the show LIVE and of course talking about the shows topics and connecting you with our guest and keep the conversations going, so you can check the out here: https://www.facebook.com/groups/980063509004884/
So Episode one is already on all of the platforms for you
ANNOUNCEMNT #2 (bum bum bum bummmmm)
Since it's Hump Day...might as well announce our next 8 Week Glute and Core Workshop
Butt (pun intended) We are going to make this an amazing 8 Week Glute and Core Workshop by enhancing the stuff you can do at home, everyone participating will get 2 pieces of equipment to take home for workouts (not mini bands) I am kicking up the homework a notch...actually we are putting together a sweet little box for all the participants...
So the class will be on Sundays, again, at 10am starting September 15th
The cost is the same $160 per person.
If you would like a spot just reply to this email, text me or Lais and we will send you the link to lock your spot :-)
ANNOUNCEMNT #3 (tan tan tan tannnnn)
Who Is Ready To Detox the Summer?
Listen, I know Summer time is hard for a lot of you, and with the Summer schedule, vacations, kids out of school, and just wanting to kick back...a lot of you...lose your way.
BBQ's, Beach time, Pool time, and fun...
But a lot of you are also ready to get back to your routine of working out and eating right...and maybe even lose a few pounds ;-)
So I want to help you out...
But I'm sure you all know I am busier these days, I have clients all over the country.
So I can't really open this to everyone, but I will open this to the 1st 10-15 people that want to do something like this.
So here it is6 WEEK DETOX THE SUMMER CHALLENGE!!!
and here is what you get:
1. I'll create a Nutrition Plan for you to follow for 6 weeks 2. Never before in these challenges, I will offer text and email support (to make sure you are following your plan) 3. Supplement schedule (customized for you) 4. Customized cardio and home workout schedule to make sure you kill it for the next 6 weeks even on the days you don't make it to the gym 5. Built in "Cheat Days" so you don't feel like you are missing out
THIS 6 WEEK CHALLENGE STARTS ON SUNDAY SPETEMBER 15th and ENDS just a few days before HALLOWEEN
but wait, there is more....this challenge will be for Members our gym "THE WORKOUT" and I am also opening it up to anyone reading this!!!!
but wait, there is more...we will also offer the option to make 6 Weekly payments instead of paying it up front...just remember...you are committing to 6 weeks.
Just imagine the next 6 weeks, with me in your corner, guiding you with how to eat to reach your goals...now you can experience what you have heard from our other members...
OK, the doors are OPEN for everything I just mentioned...RIGHT NOW!!!
Want more details, just hit reply, or text me or Lais….