Monday, January 8, 2018

SEXY LEGS, TIGHT GLUTES and A HARD MID-SECTION

It's Not Just Bootcamp presents JOHA in:


“IT’S NOT JUST LEGS”

Join South Florida’s own JOHA CAMACHO in a 75 minute workout to get your glutes, legs and abs ready to show

SEXY LEGS, TIGHT GLUTES and A HARD MID-SECTION




Saturday February 3rd at 11am in Hialeah is your chance to have the one and only JOHA take you through 75 minute workout 

$25 PER PERSON

Details at www.ItsNotJustLegs.com  or call us at 754-244-9102 

*Limited spots available 
**Workout will be at 2420 W 78th St in Hialeah Gardens







Let me give you some pointers on what to do and why you should attend...
1) Ask questions...

2) Ask her how often she trains legs or glutes

3) Ask her for personal advice on something you are doing fitness related

4) You will get direct access to JOHA for 75 MINUTES

5) You can ALWAYS ALWAYS learn something new

You can sign up by clicking here

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.....get a clear picture in your head of what you want...and DO EVERYTHING POSSIBLE TO GET THERE!!!

Sunday, January 7, 2018

The Ten Best Gyms in Miami (Did you see this)

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Did you read this?
So this email is a little different, but I think today was a good day to share, because technically New Year Resolutions start today....
I read this article on the "10 BEST GYMS IN MIAMI" and You can read it here: http://www.miaminewtimes.com/arts/the-ten-best-gyms-in-miami-8146671 
So I wanted to share some thoughts...and the "10 Best Gyms"

10. Equinox. Membership prices vary, but most include an initiation fee of $300 and $156 and up per month for full club access...just to use the gym
9. Metropolis Fitness.
8. Pilathon: Prices vary: Equipment-driven sessions start at $40, and mat classes start at $25. Ten- or 20-class packages are available, but a full-access membership, priced at $289, offers the most value. All classes must be reserved in advance, and there is a 12-hour cancellation policy.
7. Soul Cycle Coral Gables.One class costs $30, and 30 classes will set you back about $780.
6. Legacy Fit Wynwood. A monthly group class training membership costs $199
5. CrossFit Miami Beach. Prices start at $30 per class, with monthly memberships ranging from $150 to $185.
4. Flywheel North Miami.Get 20 rides or barre sessions for $480, making each class cost about $24, or combine wheel and barre classes to get the best and quickest results; an unlimited monthly membership costs $300
3. Barry's Bootcamp Midtown The hourlong workout includes 25 to 30 minutes of cardiovascular treadmill routines and 25 to 30 minutes of strength training with free weights, resistance bands, and medicine balls. Prices start at $30 per class; packages range from $145 for five classes to $1,200 for 50.
2. Redbike. Depending upon your availability, opt for five- or ten-class package or a monthly membership for $200
1. ClassPass App. With the app, users pay between $40 to $115 a month to attend up to 270 studios across Miami-Dade. There's a catch: A user can go to the same studio only three times. 

So, I share this because I wanted to share a few things...
#1 People comparing our Bootcamp to a membership at Planet Fitness or YouFit ($10 per month)....Compare one Group Training Program to another...not to gym rental... 
#2 The #1 Gym in Miami is an APP...and I get it..how cool..you can yoga 1 day, spin another and even got to the $1,200 Barry's Bootcamp and workout like Kim and Kanye 
But you can only do it 2 or 3 times per month...Now before you say something..it's still working out...yes...it is...But if you want to learn how to dance Salsa..do you go take cha cha lessons, and tango lessons and foxtrot lesson and maybe 2 or 3 times per month salsa lesson? If you want to learn how to swim or become a dominant soccer player..do you play more golf?
You see..I agree..it's cool and all the variety is great, but if yo want results at anything, you are going to have to do that thing over and over and over...rep after rep

I won't even get into all of the other reasons you should join our Bootcamp, but I will say...I want to educate everyone, not just sell our services...you see...the more I inform you, the more you know, and understand, the more you learn...the more you will see why It's Not Just Bootcamp ...and how we make a lifetime commitment to our ABF..not just a month...my goal right now is not for us to be the 1st program you join...my goal is for us to be the last.

6 Week Challenge Starts tomorrow (What are you planning) + The Supplements I recommended

We have a NEW week upon us...what does your food prep and planning look like 

So let's start with the schedule...
1. Sunday is also the BEST day to get your food prep done....
So let me ask you a few things

#1 Have you ordered your protein donuts  for this week?...if you have not seen some of the results I posted on Facebook, go take a look...everyone in our bootcamp, that is a Private coaching client, in my 4 or 6 week transformation is having donuts and had their bodyfat% drop every week...the proof is in the pudding ;-)

#2 Did you go grocery shopping? You can't food prep if you have no food...get your grocery shopping in today and get to cooking. Do you have your Supplements

Only Supplements I recommend are the Basics

SUPPLEMENTS:
A Multi Vitamin and Fish Oil are Strongly Recommended. Kyani Sunrise and Sunset are the ones I recommend and you can order them at www.rafaelmoret.kyani.com   

Protein Powder…again not needed but a good option. Iso 100, Iso Pure, or any good quality whey

Pre Workout: Caffeine is best if needed and/ or Kyani Nitro Fx if you want a non-stimulant energy supplement and you can order them at www.rafaelmoret.kyani.com 


#3 Do you have a meal plan to follow? If not...I can almost guarantee that your idea of "eating healthy" isn't working....you tell me, or better tell your self...all that fruit and not eating rice or after 7pm ...how is that working so far???
If you want a spot in our 6 week Transformation program, I can still get you in...

#4 WATER WATER WATER

Friday, January 5, 2018

Mytrans4mationstartstoday.com


 
ARE YOU TRANS4MING THIS YEAR?
There are soooo many transformation programs...look:
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Happy Friday and the 1st TGIF of 2018!!

​​​​​​​There are so many ways to get in shape and transform...This time of year is like the SUPERBOWL of Transformations programs...everyone is excited and ready..New Year, New Life...New Chance...
Even I am running a challenge 
You can go ahead and click here to apply for one of our 20 spots.

But truth is...it's really up to you...You could join a gym, you could by a book, you could buy a home program like P90X, you could by some equipment for home...
Just depends on you right...

You could also join our program (BOOTCAMP)

Most people don't understand it, so let my tell you some basics
*You have an appointment..I only offer classes at specific times, so you need to plan ahead to attend, now you have a commitment time. 
*You don't have to purchase any equipment. We have all the kettlebells, bands dumbbells, balls and bands you will need.
*You don't have to think about, remember or plan your workouts. We have a system in place
*You don't have to keep yourself in check...I got that ;-)

Either way, you always have control of what, when and where...the BEST workout in the world, and the BEST diet in the world..don't work...if you don't follow them.

​​​​​​​
Let's see what this weekend has lined up for us, 
Friday: 5pm and 6pm
​​​​​​​Saturday Morning:
8am and 9am
Sunday....
11am...



FOR ANYONE SERIOUS ABOUT TRANSFORMING...HERE IS SOMETHING YOU CAN DO FOR FREE THAT WORKS VERY WELL...IN FACT I AM DOING THIS

SET A GOAL & INVITE FRIENDS
Get on social media to tell everyone your goal for the challenge and invite your friends to join!
Not to brag, to keep yourself accountable and to make a public declaration
post on Instagram, Facebook, or Twitter and tag #Mytrans4mationstartstoday
If you are a member of our program add #itsnotjustbootcamp

LOOK HOW COOL IT COULD LOOK
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Support Your Fitness Goals with Kyäni Nitro:
 

It’s a brand new year. A time for us to make ourselves better, to set new goals and to do whatever it takes to achieve them. And one of the most popular goals we set is the goal of fitness. Whether you want to shed a few pounds or just get moving more to feel better about yourself, there’s a good chance that during 2018 you want to get into better shape....

One important way you can support a healthy exercise habit is to take Kyäni Nitro three times each day. The more you exercise, the more your body can start to build up lactic acid, which gives you sore muscles and can cause that feeling of hitting “the wall.” Your body produces Nitric Oxide (NO) to maintain proper blood flow to the muscles and help you keep going. By improving your body’s production of Nitric Oxide, you can go a little farther on your run or get more reps in the weight room.

Dr. Thomas Burke of the Kyäni Scientific Advisory Board, tells us that “Kyäni’s Nitro products, both FX and Xtreme, contain nitrates from the noni plant. It is the nitrate that, once swallowed, is converted in the stomach to NO. The NO passes through the stomach wall and enters the bloodstream. It is rapidly picked up by red blood cells and is attached to hemoglobin. This is an efficient process for increasing your NO. Other approaches utilize an amino acid called L-arginine to generate NO, but the process is slower and require additional cofactors which, if inadequate, decrease NO synthesis.”

Kyäni Nitro products are truly unique in their ability to support a healthy lifestyle and help you meet the goals you set for yourself. And because many of your Customers are likely making similar goals to start the new year, make sure to recommend Nitro FX and Nitro Xtreme to promote increased energy and support a healthy circulatory system. When you create product advocates who embrace the the wellness benefits of Kyäni, you have a long-term source of income—and possibly even a potential team member who wants to share the benefits they have experienced with others.

YOU CAN ORDER HERE
: https://rafaelmoret.kyani.com/en-us/ 
 
 
 
 
 
 
 




-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Wednesday, January 3, 2018

Look What Eating RICE Did To All These People

People are so afraid of Rice...most people I talk to say it makes you gain weight...
Funny those same people..have cut rice out of their diet..and still haven't lost the weight they say rice makes them gain...
The United States actually consumes very little rice when compared to most countries, as a matter of fact it's not even in the top 10...
All over ASIA they consume RICE 4, 5 and 6 times per day...yet no obesity problem...

SO IF THEY EAT RICE 4,5 and 6 TIMES A DAY, I GUESS YOU COULD SAY THIS IS THE KEY TO NOT GAINING WEIGHT...Maybe even the secret to....well I won;t go that far

LISTEN...TRUTH IS...YOU NEED CALORIES...Rice, Pasta, Bread, Quinoa, Oats and Whole Wheat or Gluten Free Anything...are ALL CARBS...

You just need to know how much to eat....And I can help you with that...

I know we don't charge as much as a lapband surgery or liposuction or plastic surgery but we do charge a little something...and

I’m giving you the chance to WIN all your money back!

Yes our challenge costs money up front, but it’s up to you in how much of that money you WIN back.

That’s right, for every pound you lose, you win $10 dollars back. So no matter if you lose 20 pounds or 10 pounds. You walk away a winner.

Not only can you win ALL your money back, you will also receive:

·         6 Weeks of Fast but Effective training sessions in Hialeah/Miami Lakes
·         $10 dollars earned for every pound lost
·         We give you the attention you deserve
·         42 Day Metabolism Boosting food plan

So if you’re ready to win back some cash while reaching your New Year’s resolution weight lose goals, go ahead and click here to apply for one of our 20 spots.


See you soon,


-- 

Master Trainer Rafael, Head Coach





Support Your Fitness Goals


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Support Your Fitness Goals with Kyäni Nitro:
It’s a brand new year. A time for us to make ourselves better, to set new goals and to do whatever it takes to achieve them. And one of the most popular goals we set is the goal of fitness. Whether you want to shed a few pounds or just get moving more to feel better about yourself, there’s a good chance that during 2018 you want to get into better shape.

One important way you can support a healthy exercise habit is to take Kyäni Nitro three times each day. The more you exercise, the more your body can start to build up lactic acid, which gives you sore muscles and can cause that feeling of hitting “the wall.” Your body produces Nitric Oxide (NO) to maintain proper blood flow to the muscles and help you keep going. By improving your body’s production of Nitric Oxide, you can go a little farther on your run or get more reps in the weight room.

Dr. Thomas Burke of the Kyäni Scientific Advisory Board, tells us that “Kyäni’s Nitro products, both FX and Xtreme, contain nitrates from the noni plant. It is the nitrate that, once swallowed, is converted in the stomach to NO. The NO passes through the stomach wall and enters the bloodstream. It is rapidly picked up by red blood cells and is attached to hemoglobin. This is an efficient process for increasing your NO. Other approaches utilize an amino acid called L-arginine to generate NO, but the process is slower and require additional cofactors which, if inadequate, decrease NO synthesis.”

Kyäni Nitro products are truly unique in their ability to support a healthy lifestyle and help you meet the goals you set for yourself. And because many of your Customers are likely making similar goals to start the new year, make sure to recommend Nitro FX and Nitro Xtreme to promote increased energy and support a healthy circulatory system. When you create product advocates who embrace the the wellness benefits of Kyäni, you have a long-term source of income—and possibly even a potential team member who wants to share the benefits they have experienced with others.

YOU CAN ORDER HERE: https://rafaelmoret.kyani.com/en-us/