Tuesday, January 20, 2009

Healthy Snack Options for Rapid Fat Loss

As a fitness expert people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!"

Seriously, people really do want me to tell them what they WANT to hear.

But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.

So here's what I tell them:

Raw almonds, walnuts or pecans (Not the roasted variety. And don't even think about the ones with sugar sprinkled on them!)

Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn't)

Hard boiled eggs

Low-fat cottage cheese


Those are all great options. But if you really want to treat yourself you've gotta check out Prograde Cravers. You can find them here http://results4sure.getprograde.com/cravers

They're made with 100% organic dark chocolate. Plus, they're only 180 calories and they're out-of-this-world delicious.

Seriously, this isn't your ordinary "tastes like chemicals or cardboard' nutritional bar.

Definitely check them out.

Yours in health,


PS - It's best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They're only available through fitness pros such as myself.

PPS - If you are in South Florida now is the time to start enrolling for our BOOT CAMPSyou can do it here: BOOTCAMPS for 2009 are 3 times per week for 4 weeks and are $249.

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1 comment:

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