Thursday, June 22, 2017

3 Month Summer Bootcamp Sale


4th of July is coming...Labor Day weekend is coming..Halloween is coming and Life is Happening...

Working out is NOT something you should think about doing...it's Something you MUST be doing...and if you want to do it as a member of our Awesome Bootcamp Family...let's make it Happen

JOIN BOOTCAMP THIS WEEK\ and you can lock in the Summer (3 Months-) for just $297 

Let's Celebrate Health and Fitness with all the cool things we are doing at Bootcamp and All the cool things we are bringing to South Florida!!!

You can forward this to a friend or family member or all your friends and family members if you like....


The Sale is for 1 Payment of $297 and you get 3 months of unlimited access to Bootcamp

Friday, June 16, 2017

I started My Detox Today + Weekend Schedule + FitranX



 
TGIF!!!
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Every day is a chance to start something NEW..I don't think we need to wait till Monday but I understand why so many people do...I started my 14 Day Detox Today..I've just had several weeks of inconsistent eating and it's time to make sure I am as focused as ever. I am working on a few business projects and need to make sure my energy is up and that I am healthy...How do I do that..Eat Right..Take My Supplements and Workout

So Detox started today, I will keep you posted on the results, and some adjustments to my training..I still want to Hit That Level 8...not going to do it thinking or wishing...need to train..and if I am hitting FitranX hard...so are my ABF (Awesome Bootcamp Family) members...I can't make you detox with me...but I can make sure you get better at your workouts..

So lets get you to Level 1 or Level 2 or Level 3 or what ever the next one for you is...but lets do it...We start today FRESH and I will announce testing dates soon

Happy Friday!!!
​​​​​​​Let's see what this weekend has lined up for us

Before I do...just a quick shout out to Adrianna, Kirsten, Sharon, Andrea, Lianette, Argelia who went through 22 sets in the middle of a rain storm at the park yesterday...We only stopped because it was raining so hard you could not see...Great Job!!!

Friday: Happy Hour Workouts!!! 
5pm and 6pm 

Saturday 
8am and 9am

Sunday....Father's Day YES!!! We are Training
11am Bootcamp!!!



SEEMS PRETTY STRAIGHT FORWARD TO ME!!!!
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Not sure what the FitranX program even is?
YOU NEED TO ENSURE YOU GET ALL THE NUTRIENTS YOUR BODY NEEDS
ORDER YOUR KYANI TRIANGLE OF HEALTH TODAY!!
CLICK HERE
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VISIT OUR SITE TO ORDER KYANI                                                                                                                      
ORDER YOUR KYANI TODAY, IT TAKE A FEW DAYS TO GET IT, SO YOU WANT TO ORDER TODAY: www.rafaelmoret.kyani.net
 
 
5061 NW 159th St
Miami Lakes FL 33014
USA 




-- 
Master Trainer Rafael





Make sure you do at least 2 things today... 

1. Ask me your most pressing question on my Facebook Fan Page

2. Subscribe to my super cool INSTAGRAM PAGE

Thursday, June 8, 2017

Need To Lose 5lbs or even 10lbs?

HOW TO DROP 5 OR 10 POUNDS FAST
STEP 1: 
Take some Nitric Oxide:
Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fat is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria13, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight. 

Many of my patients and the people who come to hear my lectures on the effects and benefits of nitric oxide have told me about the weight they have lost on the proprietary blend of Noni extracts. Many of them were taking it for other complaints, but noticed the weight loss as a side bonus! 

Beverly Morrison, one of my patients in my clinic in Massachusetts, had been trying for years to lose some weight, but could never get it off, or keep it off. She wrote of her experience: “After a five-year struggle with excess weight I lost 15 pounds in 60 days. I decided to have a mini-body cleanse supervised by Dr. Abbas Qutab, followed by a daily regimen of a nitric oxide supplement (the proprietary blend of Noni extracts). I took two droppers full three times a day. The mini cleanse provided the metabolic boost that my system needed and the nitric oxide gave me the sustained energy to increase physical activity. Months later, I am delighted that I have kept the weight off and exercise daily for at least 30 minutes.”
--

It's not made up...Just Science....

Step 2:
A study presented at the Annual Meeting of the American Society for Clinical Nutrition claimed that in women who were on very low caloric diets (who you'd expect would drop off in their rate of fat loss eventually), "Fats (Omega-3's) accelerated removal from adipose tissue indicates either a preferential step in Beta-oxidation or a defined need during supplemented fasting which exceeds its rate of provision from adipose stores."

This means that Omega-3 is very important during the fat burning process (Beta-Oxidation means that fatty acids are broken down to create a usable form of energy), and it's required even during states of fasting because it can help burn more fat.

​​​​​​​
Another way Omega-3 fatty acids help fat loss is by taking fats with your meals you're actually lowering the glycemic load of the meal; implying that the insulin spike that comes with food consumption won't be as high because fats help lower it.

STEP 3:
WATER....GET ON THE SCALE....WHAT EVER THE NUMBER ON THE SCALE SAYS...THAT IS HOW MANY OUNCES OF WATER YOU NEED PER DAY.



How Water Boosts Metabolism
“Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently -- and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.”
One study, for example, found that people who drank water before meals ate an average of 75 fewer calories at each meal. That doesn’t sound like a lot -- but multiply 75 calories by 365 days a year. Even if you only drink water before dinner every day, you’d consume 27,000 fewer calories over the course of the year. That’s almost an eight-pound weight loss.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.
PROTEIN...Get Back on the scale...have somewhere between 1 gram of protein for every pound you weigh ..so if you weigh 200lbs...you should be consuming 200 grams per day, divided into small meals...But new research suggests that eating more could boost fat loss—more protein, that is. Dieters who double their protein intake lose more fat and maintain more muscle mass than dieters who eat the recommended daily amount, according to a new study published in The FASEB Journal....

LAST THING....FIBER!!!!
Fiber for fat loss, are you crazy? That's right folks, fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity. Fiber is a compound that only plants contain. The fiber we consume from plant foods is called dietary fiber. Dietary fiber only comes from plant foods (i.e. grains, oats, fruits, etc.); it is never in animal foods (i.e. meats). Dietary fiber can be broken down into two forms, soluble and insoluble fiber. Though there is no daily recommended amount of fiber, health experts recommend consuming 20-35 grams of fiber per day. On average, most Americans consume only 12 grams of fiber a day.

Wednesday, May 17, 2017

It's Not Just Bootcamp -The Show Episode 5

EPISODE 5 of our PODCAST is LIVE

In Episode 5 of The Show..we talk to Macros Baby
Macros Baby you will not only enjoy the meals but you will enjoy the journey.
They use the method of flexible dieting with their meal prep...and they say.. As long as it aligns with your macros,
you can eat it!
they also say:
Flexible dieting has opened their eyes to a new way of living without feeling restricted and stress.
Michelle is a co-owner of Macros baby she has prepped for bikini and bodybuilding shows using this diet..
Lexi is a co-owner of macros baby meal prep and suffered with an eating disorder throughout her
life until she discovered " tracking macros" and finally found something that worked for her mentally and physically.
You can find them at www.facebook.com/MacrosBaby/
During the intro we played a little "Slide" by Calvin Harris
and our Closer is Courtesy of Mr. Ed Martinez

https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-1

It's Not Just Bootcamp Episode 4 - Lais

EPISODE 4 of our PODCAST is LIVE

In Episode 4 of The Show
We talk to Lais:
Her journey to getting in shape after trying so many diets
Her journey with fitness during pregnancy
Hey journey to re-claiming her body post pregnancy
During the intro we played a little "Not Affraid" by Eminem
and our Closer is Courtesy of Mr. Ed Martinez

You can listen here:

https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-episode

It's Not Just Bootcamp 3 - Fernanda

EPISODE 3 of our PODCAST is Live

In Episode 3 of The Show
We talk to Fernanda:
Her journey to getting stage ready for a bikini competition
Her experience at Crossfit
Her Diet
What happened after the show and more
During the intro we played a little "The Final Countdown" by Europe
and our Closer is Courtesy of Mr. Ed Martinez

You can listen here:

https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-3

It's Not Just Bootcamp - The Show Episode 2

EPISODE 2 of Our Podcast is Ready

In Episode 2 of The Show
We talk about:
-The difference between diets and dieting
-More than 20 different diets
-What you should do instead of diets
-The Make Your Move Morning Motivation Call
During the intro we played a little "I Got The power" by Snap
and our Closer is Courtesy of Mr. Ed Martinez

You can listen right here: https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the

Friday, April 21, 2017

Our - It's Not Just Bootcamp - Podcast is LIVE

Well...we finally got it going.

In Episode 1 of The Show
We talk about:
-Why We started a Podcast
-What the format will be
-Why is it called "It's Not Just Bootcamp"
-Unicorns and Common Fitness Myths
During the intro we played a little "Barracuda" by Heart
and our Closer is Courtesy of Mr. Ed Martinez


You can see and hear them here:
ON SOUNDCLOUD 
https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-show

ON PODOMATIC
https://www.podomatic.com/podcasts/bootcamp-pro/episodes/2017-04-20T22_01_13-07_00


LEAVE YOUR THOUGHT AND COMMENTS

Thursday, April 20, 2017

New STARBUCKS Drink, Are Bananas Good, Pepsi and How much sugar is bad?

I spent a good part of the day arguing this...
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Friday Eve is here!!
I spent a good portion of the day debating this drink yesterday...and before you feel bad or so something like "why waste your time"....I enjoy debating..and it gives me a chance to help people find a new understanding...
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People all over social media were in uproar and protest over how many carbs are in this and all the sugar...and comparing it to 3 snickers bars....OK...yes it's a large amount of sugar...but #1 no one is making anyone drink it...just because Starbucks makes it doesn't me you have to drink it...

​​​​​​​But here was my argument....Why wasn't anyone complaining about BANANAS???
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87 GRAMS OF CARBS IN 3 BANANAS.....SOMEONE CALL THE POLICE!!!
That is more than the Starbucks drink....how can that be...why aren't people losing their minds over this???

Yesterday..I talked you all about Mark Haub, a professor of human nutrition at Kansas State University,that ate Twinkies everyday for 10 weeks and lost 27 pounds....

Dr. Layne Norton in an Article Titled wrote:
Attempting to eat healthier is often the first tactic used by those trying to lose weight. Things like soda, candy, cookies, pastries, bread, bacon, and other high calorie foods tagged as “unhealthy” are often the first to go. People who “clean up” their diet using this strategy typically experience some weight loss success at first, but eventually hit a wall– even when sticking to the narrow list of acceptable foods.

Why is this? The answer is painfully simple—it’s because of the failure to account for the calories and macros in “clean foods.” By eating cleaner, people inadvertently cut out many calorie-dense foods and initially lose weight as a result. This weight loss is then mistakenly attributed to some mysterious mechanism imparted by sticking to the foods on their list.
But in reality, when it comes to bringing about weight loss, there is nothing magical about these “clean” foods other than that many tend to be lower in calories. Sure, some of these foods may be higher in fiber, vitamins, minerals, and beneficial compounds such as antioxidants, but none of these things have value as energy, or matter for weight loss—when it comes to losing weight, it’s all about burning more calories than you eat.

You can get fat eating tilapia, broccoli, blueberries, and almonds if you eat enough of them. When trying to lose weight by eating healthy, you must still control for calorie intake, which is the determining factor in whether you lose or gain weight—not the specific foods you eat. After all, if you rely on eating clean to lose weight, what do you do when you hit a sticking point in your weight loss? Eat “cleaner?”-

Here is an example I shared with our 8 week transformation challenge group yesterday....look at the foods...gather your thoughts and then read the macro nutrients aka calorie count
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Dr. Norton continues: "When most people start eating “clean”, they focus on eating vegetables, fruits, and whole grains, and often neglect to get enough protein. This new “clean eating” regimen often results in an inadvertent drop in calories—drastically below what their body is used to getting. This may lead to rapid weight loss…at first. While this rapid weight loss may seem like a good thing on the surface, the combination of suboptimal protein intake and a drastic calorie deficit can result in disastrous long-term consequences. Often, this means losing a large amount of metabolically active muscle tissue, rather than fat. This kind of weight loss not only slows your metabolism, but it also primes your body for weight regain! And then you’ll really be kicking yourself when you realize that you also missed out on the thermic effect of protein, which boosts your metabolism and allows you to eat more calories while dieting.
Having less muscle and a slower metabolism is certainly devastating when it comes to losing fat and keeping it off, but just as problematic is the effect that clean eating can have on the psyche. Anytime you deprive yourself of something you enjoy, you’re only going to want it even more—and when you have a taste of it, you’re going to want all of it!

There is absolutely nothing wrong with choosing to fill out your macro targets with “clean” foods, but don’t make the mistake of thinking that they have magical properties for weight loss or that eating a bit of “junk” food will throw a wrench in your progress. Account for your choices by tracking your macros, and embrace the freedom that flexible dieting brings!"
CLEAN EATING OR CALORIES COUNTING....DOESN'T MATTER...YOU NEED VITAMINS AND EFA'S

go ahead and order you Kyani Sunrise and Sunset here: http://rafaelmoret.kyani.net
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Friday, April 14, 2017

HOW TO LOSE WEIGHT FAST (The Real Secret)


 
Hello...South Florida and everyone in Miami Lakes
 
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Yesterday I got an email from Vince DelMonte with the title: How To Lose Weight FAST (THE REAL SECRET!)​​​​​​​

It said "Did you know that “How to lose weight fast” gets over 150,000 monthly searches on YouTube?
 
Did you know this question has more than 23 MILLION RESULTS on Google?
 
This is the type of information that comes up…

- eat a high protein breakfast
- avoid sugary drinks
- drink lots of water
- choose more whole foods
- eat more fiber
- eat your food more slowly

Great advice but is there ANYTHING there that you don’t already know? Like seriously!

If the steps to losing weight fast is common knowledge, why does the bulk of the scientific literature show that 80% of dieters regain all the weight they lost within a year?"

So that got me thinking...as I talk to more and more of you and more and more people in General about their weight loss concerns...it seems to be the same thing...you know you need to eat better and exercise...you are just not doing it...

AND THAT WILL BE WHAT MY PODCAST WILL BE ABOUT....TALKING TO REAL PEOPLE AND IN A WAY UNCOVERING WHAT ARE SOME OF THE REASONS SO MANY PEOPLE HAVE A HARD TIME AND WHY SOME PEOPLE HAVE SOME SUCCESS WITH THEIR FITNESS GOALS...

I hope all of you are as excited as I am for what's coming...

In the mean time...if you have questions about anything fitness related please let me know...I am available to help

​​​​​​​We are on for classes all afternoon today 5pm 6pm and 7pm
 
 
 
 
DID YOU KNOW YOU CAN HAVE KYANI SHIPPED TO YOU FOR FREE...by becoming a PRIME CUSTOMER???

DID YOU KNOW KYANI OFFERS A 30 DAY MONEY BACK GUARANTEE???

 
 
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-- 

Master Trainer Rafael

Friday, March 31, 2017

Miami Lakes Residents What Motivates YOU?

Dear Miami Lakes Residents.... Our Bootcamp in Miami Lakes knows what motivates YOU
The statistics:
Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral
Fitness Laboratory at the University of Georgia, nearly 50 percent of people who
begin an exercise program drop out within the first 6 months. The question is,
“Why?” What is it about sticking with a fitness routine that causes so many people abandon it?
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Before I tell you all about This Challenge and What Motivates YOU

Let's see what this LAST weekend has lined up for us

Weekend Itinerary.. Fat Burning Fire!!!!

Friday: Happy Hour Workouts!!! 
5pm and 6pm Fat Burning Workouts

Saturday 
8am and 9am Fat Burning and Fat Melting Workouts
10:15am Orientation and Quick Nutrition Seminar (Free to Attend)

Sunday....
11am Bootcamp!!!

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Mike Fohner, cross country running coach, tells this story about one of his students:

Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post practice sprints for those that walk during practice) had no effect. One meet, this runner unexpectedly knocked 3 minutes off her best time to which I gave a look of amazement to her parents. They smiled and said, “Well…she didn’t walk…so I guess we owe her ten bucks!!” So it appears that money is an effective motivator for all ages!

The statistics

Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is,

“Why?” What is it about sticking with a fitness routine that causes so many people abandon it?

The answer? Motivation. They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.

Your challenge is to find out what motivates you to get serious about fitness and stick with it.

Unlocking your motivation

Mike Fohner’s student found that money was the motivation she needed to push her out of her comfort zone and into a commitment that she previously hadn’t been interested in.
Bryan Reece found a different motivation. Told by his doctors that he was
minutes away from a heart attack, Bryan decided to fight back. Even though he had not been in a gym in 30 years, he turned his life around and eventually became a finisher in the Arizona Ironman competition. You can read his story in the book, You Are an Ironman: "How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon" by Jacques Steinberg.

You do not have to be part of that 50 percent who quit. You can stay
committed and finish strong. It is all about finding what motivates you personally.

Here are some possible motivators for you.

1. Do it for your health. Consistent exercise and healthy eating are the two very best things you can do for your health. You will develop a strong, healthy heart,reduce your chances of many cancers, prevent diabetes, keep a sharp mind and resist dementia and avoid many of the common ailments that come with aging. It is possible to age without decay, and the key to this is exercise and eating well.

2. Do it to look better. Appearance isn’t everything, but most of us care how we look. A strong and healthy person just looks good. And it isn’t all physical. Your demeanor will change as you develop the confidence that comes from the discipline of fitness. You will appear more energetic and confident because you will be more energetic and confident!

3. Do it to relieve stress. Really! It isn’t a cliché. Exercising really does cause physical changes in your brain and nervous system that results in feelings of calmness and well-being. In fact, you may get so hooked on the mental benefits of exercise that you will crave it!

4. Do it to be strong. If you have never done focused weight training, then you literally have no idea of the total transformation that you will feel after just a few weeks. There is nothing like bending over to pick something up that normally results in discomfort, strain and even pain, only to find out that it is a piece of cake! And by getting strong now, you reduce your risk of age-related falls and fractures because you have the core strength and balance to keep yourself stable.

It is worth taking the time to discover the powerful motivators in your life. Don’t worry about ‘bribing’ yourself: do what it takes to get yourself moving. Find out what makes sweating worth it. Find out what you want more than that brownie.

Your health is at stake; in fact, your very life is at stake. It’s time to transform yourself.

The 8 Week Challenge...Orientation is Saturday at 10:15am..right after class..we have an event page here: https://www.facebook.com/events/638283933028785/
and it's FREE for anyone to attend.

If you have a friend or family member interested, send them to the event page...let them come down an listen...I know in past events I have gone on and on and don't realize the time and talk for 90 minutes...
This will be brief..30-40 minutes explanation on everything we are doing, food combinations, why we are doing it, I will answer any questions..weigh ins and that is it...

Dedicated to your success,

Rafael

P.S. Respond to this email or text me for information or to join our challenge!
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YOU NEED TO ENSURE YOU GET ALL THE NUTRIENTS YOUR BODY NEEDS
ORDER YOUR KYANI TRIANGLE OF HEALTH TODAY!!
CLICK HERE
Image                
VISIT OUR SITE TO ORDER KYANI                                                                                                                      
ORDER YOUR KYANI TODAY, IT TAKE A FEW DAYS TO GET IT, SO YOU WANT TO ORDER TODAY: www.rafaelmoret.kyani.net