Sunday, August 6, 2017

Have You Watched - What The Health???

Hey South Florida

Seems like all the talk these days is about this Netflix Documentary "What The Health"...
More alarming is how many people are making changes to their eating habits based on this documentary ...

Listen...I am all about doing the BEST thing for your Health....but I am also about science, about facts and not making choices just on opinions and feelings...

In the spirit of so many food documentaries and diet books that have come before, 
What the Health promises us there is one healthy way to eat. And it involves cutting all animal products from our diet.
Meat, fish, poultry, and dairy are fattening us up, giving us cancer and Type-2 diabetes, 
and poisoning us with toxins

The film fails on several accounts, and cranks the food fear sirens to irresponsibly high levels. They mischaracterizes and overstates what we know about how particular foods drive disease, by offering a narrow view of the science with cherry-picked studies to support his views. He also seeks out a slew of vegan and animal rights–friendly health professionals rather than a more balanced roster of experts, and engages in silly gotcha journalism to suggest organizations like the American Diabetes Association intentionally hide the truth about diet.
Most of us could stand to eat more fruits and vegetables and less processed meat and dairy, and a plant-based diet might be a healthy choice for many people. But with messages like “drinking milk causes cancer” or “eating eggs is as bad as smoking cigarettes,” this film isn’t going to right our health problems. It confuses what’s known in science and obscures the truths of nutrition that could actually help us live healthier lives.



5061 NW 159th St
Miami Lakes FL 33014

Wednesday, August 2, 2017

Do You Really Want Your Body To Change or Transform? you really want to?

The 1st step is to know what you want....look at all the pictures above...maybe one of these connects with you, maybe none of them do...but they all represent different fitness goals and they also represent what I am talking about.

If you really want to change your body or need to know what you really want....
if you don't you go around aimlessly doing something and getting no where...

I'm currently reading a book about failing...yes about
and I have gotten so many things from it...

Like this "Learning is defined as a change in behavior, you haven't changed a thing until you take action and use it"

you see no matter how much I share with you about vitamins, and omega 3's or explain how calories work and explain protein.....if you don't change your every day behavior and do all the things I am talking about...then you have not really learned....

and if you have not learned...that means I have not done a good job at teaching :-(

So let's see if I can do a better job at that...we have a new month and I want to get a lot done...starting with helping all our members RANK UP...get to the next Level of FitranX..
You see if you get to the next level of FitranX it means you got a little stronger and have a little more endurance...and if this is the case then that also means your body had to it's a win win for everyone

Tomorrow morning at 6:45am...I re start my Level 8 training..and I invited anyone that wanted to come workout with me to come down...this is not a's a workout...I will explain what we are doing and we will all work together...if anyone shows..if not..I'm sure I will post some pics on Instagram or Snapchat

But that also brings me to some changes in the day to day workouts...I want to make sure I organize them better for you and help you progress we have a nice FitranX curriculum lined up for all our workouts...Yesterday everyone got the 1st taste of Kettlebell we have some more stuff mapped out for you so be ready ready...

This is also why  I’ve come up with the 28 Day LEVEL UP Fitness Challenge.

So if you’re a beginner, then we will be getting you prepared to DOMINATE your Level 1 Test.

If you’re a little more advanced, we will get you ready to take on the Level 1 and 2 Fitness Test.

Or if your already ranked, we will get you ready to kick your next Levels a$$!!

This is what you will get with the 28 Day LEVEL UP Challenge:

  • Access To The Kickoff Party and Orientation
  • 28 Days of Unlimited Fat Melting Workout Sessions
  • 28 Day Meal Plan
  • Support and Accountability From Your Coach
  • Free FitRanX® Workshop
  • Access to the LEVEL UP Testing Day and After Party

That’s right…when you pass your Test at the end of the 28 Days, you will win a mystery prize for ALL your hard work.

So if you’re interested in taking this Challenge on, just reply back to this email and let me know or call/text me at 754-244-9102...and I will send you the details to join

Orientation for this program is Saturday at 10am at the gym

In the mean time let me share some cool info with you below.... 

"Always do your best. What you plant now, you will harvest later."
Og Mandino

Sunday, July 16, 2017

Why you are unmotivated - Our Podcast is Back - Free Workout

Have you lost your fitness momentum?
Seems like a lot of you have lost a little fitness momentum

And last night I released Episode 7 of our Podcast and talk about what's going on and how you can fix it!!!

Check out Episode 7 here:

Happy Hump Day...not sure if you saw my post on Facebook.
I have had a lot of request for a 6 week challenge like we used to do back in the day..
WhatsApp Messenger..Saturday Special Workouts, Cheat Days, and of course...RESULTS

Here is what my post said:

(Voted Best in FL By Our Members"
I'm looking for 40 people ðŸ¼who are looking to transform their bodies and lives in 6 weeks.(by Labor Day) CLICK HERE-->
Why? Because when I have done this program in the past most people stay on afterwards to become members because they love our facility so much. Consider yourself warned⚠️
What you get:
✔️Personal Custom Meal Plan to eliminate guesswork
✔️Personal Grocery List to save time and money and make it crazy easy
✔️Personal Food Prep Instructions so easy my 15 year old can do it in under 2hours/wk
✔️42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?"
✔️Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym
✔️3 Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to trim the waistline and look good in a tank top
✔️World Class Online Support Group with 24hrs accountability
✔️And much much more...
That being sad, this is for MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we would love to have you.
I have gone through my own transformation and my life's passion is now helping others in their journey.
⚡️You hate fun
⚡️You love excuses
⚡️You don't play nice with others
⚡️You are not motivated to put in the work (for real)
For the rest of the still reading this, you are the people I want. Please apply by clicking here:
ps - Excited to have you. Class times and dates of orientation on the next page. ðŸ¼ðŸ¼ðŸ¼

For all of you that have been to one of my orientations, or for those that already know you want in...let me know...for everyone else...check out the details...don't let someone else take your spot!!

Monday, June 26, 2017


25 Bootcamp Memberships and Then We Are Closing to the Public :-)

Hey Everyone,

I hope you all had a GREAT weekend... the last 2 weeks I have been talking about the importance of helping everyone Level up with our FitranX program..

I have been talking about making sure all of Awesome Bootcamp Family members get RESULTS

Now in an effort to make all that happen...In an effort to make sure I am focused on delivering these results and growing our other 3 businesses....I don't want to focus time on marketing an advertising to new members...

So we came up with a number and here it is 25...

We have 25 spots left at Bootcamp, 25 more memberships and that's it...
All our current members and then 25 more and then the velvet rope goes up...
Now I did reach out to a few people on Friday and as a result we now have
 25 24 22 21 memberships

We are not closing...but I will not let anyone else promos, no ads..nothing...Just focused on delivering great workouts and Results. 

So with that I emailed our a few people Friday and the 1st 4 spots are taken.

If you want to get going with our it now...
If you want to come back and lock in a it now...
if you have a friend or family member or co is the time, send this to them

I am making a list with 25 spots and as soon as they are taken we are done....

If you want a spot...just reply
If you know someone forward them the info
If you have questions...let me know

Did you know that among best anti-aging foods for women...the top two are Blueberries and Omega 3's from wild salmon.

Thursday, June 22, 2017

3 Month Summer Bootcamp Sale

4th of July is coming...Labor Day weekend is coming..Halloween is coming and Life is Happening...

Working out is NOT something you should think about's Something you MUST be doing...and if you want to do it as a member of our Awesome Bootcamp Family...let's make it Happen

JOIN BOOTCAMP THIS WEEK\ and you can lock in the Summer (3 Months-) for just $297 

Let's Celebrate Health and Fitness with all the cool things we are doing at Bootcamp and All the cool things we are bringing to South Florida!!!

You can forward this to a friend or family member or all your friends and family members if you like....

The Sale is for 1 Payment of $297 and you get 3 months of unlimited access to Bootcamp

Friday, June 16, 2017

I started My Detox Today + Weekend Schedule + FitranX

Every day is a chance to start something NEW..I don't think we need to wait till Monday but I understand why so many people do...I started my 14 Day Detox Today..I've just had several weeks of inconsistent eating and it's time to make sure I am as focused as ever. I am working on a few business projects and need to make sure my energy is up and that I am healthy...How do I do that..Eat Right..Take My Supplements and Workout

So Detox started today, I will keep you posted on the results, and some adjustments to my training..I still want to Hit That Level 8...not going to do it thinking or wishing...need to train..and if I am hitting FitranX are my ABF (Awesome Bootcamp Family) members...I can't make you detox with me...but I can make sure you get better at your workouts..

So lets get you to Level 1 or Level 2 or Level 3 or what ever the next one for you is...but lets do it...We start today FRESH and I will announce testing dates soon

Happy Friday!!!
​​​​​​​Let's see what this weekend has lined up for us

Before I do...just a quick shout out to Adrianna, Kirsten, Sharon, Andrea, Lianette, Argelia who went through 22 sets in the middle of a rain storm at the park yesterday...We only stopped because it was raining so hard you could not see...Great Job!!!

Friday: Happy Hour Workouts!!! 
5pm and 6pm 

8am and 9am

Sunday....Father's Day YES!!! We are Training
11am Bootcamp!!!


Not sure what the FitranX program even is?
VISIT OUR SITE TO ORDER KYANI                                                                                                                      
5061 NW 159th St
Miami Lakes FL 33014

Master Trainer Rafael

Make sure you do at least 2 things today... 

1. Ask me your most pressing question on my Facebook Fan Page

2. Subscribe to my super cool INSTAGRAM PAGE

Thursday, June 8, 2017

Need To Lose 5lbs or even 10lbs?

STEP 1: 
Take some Nitric Oxide:
Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fat is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria13, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight. 

Many of my patients and the people who come to hear my lectures on the effects and benefits of nitric oxide have told me about the weight they have lost on the proprietary blend of Noni extracts. Many of them were taking it for other complaints, but noticed the weight loss as a side bonus! 

Beverly Morrison, one of my patients in my clinic in Massachusetts, had been trying for years to lose some weight, but could never get it off, or keep it off. She wrote of her experience: “After a five-year struggle with excess weight I lost 15 pounds in 60 days. I decided to have a mini-body cleanse supervised by Dr. Abbas Qutab, followed by a daily regimen of a nitric oxide supplement (the proprietary blend of Noni extracts). I took two droppers full three times a day. The mini cleanse provided the metabolic boost that my system needed and the nitric oxide gave me the sustained energy to increase physical activity. Months later, I am delighted that I have kept the weight off and exercise daily for at least 30 minutes.”

It's not made up...Just Science....

Step 2:
A study presented at the Annual Meeting of the American Society for Clinical Nutrition claimed that in women who were on very low caloric diets (who you'd expect would drop off in their rate of fat loss eventually), "Fats (Omega-3's) accelerated removal from adipose tissue indicates either a preferential step in Beta-oxidation or a defined need during supplemented fasting which exceeds its rate of provision from adipose stores."

This means that Omega-3 is very important during the fat burning process (Beta-Oxidation means that fatty acids are broken down to create a usable form of energy), and it's required even during states of fasting because it can help burn more fat.

Another way Omega-3 fatty acids help fat loss is by taking fats with your meals you're actually lowering the glycemic load of the meal; implying that the insulin spike that comes with food consumption won't be as high because fats help lower it.


How Water Boosts Metabolism
“Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently -- and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.”
One study, for example, found that people who drank water before meals ate an average of 75 fewer calories at each meal. That doesn’t sound like a lot -- but multiply 75 calories by 365 days a year. Even if you only drink water before dinner every day, you’d consume 27,000 fewer calories over the course of the year. That’s almost an eight-pound weight loss.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.
PROTEIN...Get Back on the scale...have somewhere between 1 gram of protein for every pound you weigh if you weigh should be consuming 200 grams per day, divided into small meals...But new research suggests that eating more could boost fat loss—more protein, that is. Dieters who double their protein intake lose more fat and maintain more muscle mass than dieters who eat the recommended daily amount, according to a new study published in The FASEB Journal....

Fiber for fat loss, are you crazy? That's right folks, fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity. Fiber is a compound that only plants contain. The fiber we consume from plant foods is called dietary fiber. Dietary fiber only comes from plant foods (i.e. grains, oats, fruits, etc.); it is never in animal foods (i.e. meats). Dietary fiber can be broken down into two forms, soluble and insoluble fiber. Though there is no daily recommended amount of fiber, health experts recommend consuming 20-35 grams of fiber per day. On average, most Americans consume only 12 grams of fiber a day.