Fitness boot camps taking it to the parks - Fitness- msnbc.com

Fitness boot camps taking it to the parks - Fitness- msnbc.com: "Seth Wenig / AP
Michelle Breslauer, left joins a fitness 'boot camp' in her work clothes at a park in New York. The camps have grown in popularity as people look for a way to enjoy the outdoor environment while avoiding the hassle of the gym and the cost of a personal trainer."

Surgeon General - Why Diets Fail

Surgeon General - Why Diets Fail: "Why Diets Fail
Ever try to lose weight with a trendy, so-called 'diet' or weight-loss gimmick only to experience frustration and failure? You're not alone. These types of plans often set you up for failure.
Diets Fail Because
Diets deprive us. Many diets involve eliminating certain foods or even whole food groups. This is not only unhealthy but also unrealistic for the long term.

Diets are temporary. Once they have reached their goal, most people go back to 'normal' eating, so the weight comes back.

Diets often don't fit into normal life. Weighing and measuring food may help you lose weight, but aren't practical as long-term strategies for most people.

Diets can be expensive. Buying special foods can rack up a big bill quickly.

Diets can actually lower your metabolism. When you drastically cut back on calories, your metabolism tends to slow down. You burn fewer calories and the diet becomes less effective.

Diet is only half of the equation. Lifetime weight management is not just about what you eat. It requires physical activity as well. Experts recommend 60-90 minutes a day most days of the week."

One Pound At A Time

http://OnePoundAtATime.org is going to be an interactive site where we will be reviewing the latest diets and nutrition programs. Exercise ideas and philosophies. Health Clubs and fitness equipment.

We will have guest writers and constant interaction from people all over the world.

We will talk about ANYTHING and EVRYTHING fitness.

Have questions , this will be the place for answers

Stop by and say “hey”

We will be helping everyone ONE POUND AT A TIME!!

This week out first topic: No More New Year’s Resolutions

www.OnePoundAtATime.org

The Best Boot Camp Moments of 2008

We are at the end of 2008...and while yes we will be having 1 more class...let's go back...

Post your coment...what were your favorite/funniest moments of Boot Camp this year

Fitness Boot Camps in Kendall? Miami Beach?Doral? Jan 5th?

Well the Dates for all the other Camp have been updated here:

http://www.results4sure.com/florida-fitness-boot-camp-locations.html

What are we missing?

Well the NEW camps are for you...but if you don't let us know which one you want...

We can't give them to you...

If you want to start on January 5th 2009 with the WINNER of Miami BEST Fitness Class

The Only 45 minute workout the Guarantees you'll burn 500 FAT BLASTING Calories

Let me know

Hit reply...and I'll send you and enrollment link

REMEMBER We Need 4 people enrolled to Get the camp going

-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Top 10 fitness trends for 2009 - Healthy Living on Shine

Top 10 fitness trends for 2009 - Healthy Living on Shine: "Top 10 fitness trends for 2009 by FatFighterTV, on Thu Dec 11, 2008 10:30pm PST Read More from This Author »

This year’s most popular workout looks like it’ll keep kicking booty in 2009 - Boot Camp-style workouts still top the American Council on Exercise’s (ACE) just-released list of next year’s fitness trends. Also at the top - ACE says fitness buffs will try to get more bang for their buck in this tough economy. Here’s the entire list - I look forward to it every year!"

Local Fitness Expert Donates Free Fitness Resources To World's Largest Health

Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza

Local fitness expert Rafael Moret today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.

Rafael Moret was chosen to represent South Florida from among thousands of fitness experts in recognition of his specialist knowledge in the area of weight loss and is expected to make quite an impact when he releases his lastest REPORT called 21 Tips, Tricks, Recipes, and More For A Healthy and Fit 2009 which is aimed at helping people safely and rapidly switch to a fit lifestyle

Moret said "The reason I created this REPORT is because I believe that our overall state of UN-healthyness has become a real problem to so many PEOPLE who have tried all of the traditional approaches to fitness and yet still failed to achieve appreciable results. I wanted to give people a simple, straighforward, yet seriously effective means to a new way of life

Moret continued, "what makes the release of this report so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"

You can receive your own free copy of Rafael Moret's 21 Tips, Tricks, Recipes, and More For A Healthy and Fit 2009 and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.

Done-For-You: Holiday Desserts,

I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon.

So that's why I've got two great Holiday dessert ideas for you that won't pack on the pounds.

First, is Grilled Banana Splits. Here's the simple ingredients you'll need:

4 ripe bananas

2 Tbsp chocolate chips

1/2 cup non-fat, frozen vanilla yogurt

4 tsp chopped walnuts

Here are the easy-to-follow directions:

1- Preheat oven to 400 degrees

2- Place each banana on its side on a piece of foil. Cut a slit lengthwise across the top. Leave the skin attached.

3- Push 1/2 Tbsp chocolate chips into the slit of each banana.

4- Wrap the bananas with the foil, leaving the top open. Grill or bake about 15 minutes or until the chocolate melts.

5- Loosen the foil and press the bananas open a little.

6- Top each banana with 2Tbsp of the frozen yogurt and sprinkle with 1tsp walnuts.

That's it for a nutritious and delicious treat!

Second, if you like your life even easier, and you're a big fan of Dark Chocolate, you are going to LOVE Prograde Cravers. I seriously cannot even begin to tell you how delicious they taste.

You have to watch this video to see for yourself. You'll see fitness professionals tasting Prograde Cravers for the very first time. Yes, fitness pros that have tasted every bar on the planet are amazed at how good they taste.

Trust me, you have to see this: http://results4sure.getprograde.com/cravers

Yours in health,

Rafael

PS - Seriously, Cravers make the PERFECT holiday dessert. They are less than 200 calories and are made from organic dark chocolate. http://results4sure.getprograde.com/cravers

PPS If you have not done it..Head over to the 12 Days of Fitness and Get all your free stuff http://www.12daysoffitness.com

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

12 Days Starts Tomorrow!

Just a quick 'heads up' for you to remind you that this year's 12 days of fitness officiallystarts tomorrow.

Each day for the next 12 days you'll be receiving the links to a sackload of fitnessgifts that are absolutely FREE and yetwill prove priceless as you work towardyour health and fitness goals in 2009.

Keep your eyes peeled for the email coming from me tomorrow with the subject '12 Days Of Fitness Day 1' ok?

Oh, and remember, your friends, familyand work colleagues can still get get onboard and claim their FREE gifts... ...if they're quick!

Send 'em to http://www.12daysoffitness.com Today!

Speak soon!

Rafael

Kendall,Palm Beaches,Doral, Ft. Lauderdale, Miami Beach BOOTCAMP???

Kendall and Miami Beach have the lead...but not quite there yet
NOW we have a NEW player in the Game Palm Beach County wants a bootcamp
Request are coming in for it.
Again... I want you guys to see what's going on
Post your replies on the blog:
here

AND NOW!!!!!!!!

The 12 Days Of Fitness Starts Tomorrow..
Go and sign up now if you haven't yet
Go www.12DaysofFitness.com


If you have not enrolled for any of the other Boot Camps

Miami at David Kennedy Park
Aventura at Highland Oaks Park
Pembroke Pines at Brian Piccolo
Miami Lakes at Royal Oaks
You can do it NOW here:

http://www.results4sure.com/BootCampPayment.html

the dates for the New Camps have been added to the site

12 Days Of Fitness Starts Tomorrow

www.12DAYSOFFITNESS.com

NEW BOOT CAMPS for 2009 & The secret for a proper post-workout meal

Hi ,

Before I get to the JUICY stuff The New Dates for All the Existing Camps Has Been Updated....Miami Beach...DORAL...KENDALL..Ft. LAUDERDALE...Where Do YOU Want Them?????

Now is the time...If you want it..say the word...but say it NOW!..Last month we tried The Camps on the Beach and in Doral and while a lot of you showed interest..when it was time to get started where did you go...YES the workout are tough and yes you have to make some eating changes..but 3 times per week for 45 minutes is NOTHING..look at all those people wasting 2-3 hours in the gym chit chatting...

Hit Reply and Be ready to enroll..the first 4 people to to reply Per Camp Get the Camp of they want...WAIT!!!!!! I want you guys to see how out in the OPEN the results are!!!!!

I'm going to post this on my Boot Camp Blog Right Now...
http://floridafitnessbootcamp.blogspot.com/

you can respond there or via email...but respond on the blog so everyone can see what's going on...I don't want any one to say I'm making things up...here is the Blog :
http://floridafitnessbootcamp.blogspot.com/

Go an add you comment NOW!!!

I'm sure you've heard before that your post-workout meal is actually your most important meal of the day (aside from breakfast).

I'd have to agree with that for the most part because refueling your body with the right combination of nutrients is SOOOOO vastly important to repairing your muscles from the breakdown of a workout, and keeping your metabolism sky high.

From the research about post-workout meals:

"A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss - while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength."

I've noticed that many people are confused as to what actually makes a good post-workout meal. A couple common questions about post workout meals:

1. Aren't post-workout meals just important for building muscle? Do they matter at all if my goal is fat loss?

2. Is it best to use one of the fancy post-workout drinks or shakes that you see in the magazines or is a whole food meal better? What's the best combination of carbs to protein to fat in a good post workout meal?

3. How quickly after a workout is best to consume my post workout meal?


Answers:

1. Post-workout meals are important for BOTH muscle building and fat loss!

Always remember that one of the most important aspects of long term fat loss and maintaining a lean body for life is raising your overall metabolic rate by building and maintaining adequate lean muscle mass throughout your body.

By consuming a proper post workout meal after every workout, you assist your body in repairing and building lean muscle throughout your body. The more lean muscle you have, the higher your metabolic rate... hence, you lose fat easier, and it is MUCH easier to stay lean long term.

2. Whole foods or supplement shakes? This can be done either way, but I'm going to show you some guidelines why some post-workout shakes are better than others and some whole foods are better than others. Either way, you can make it work.

First, keep in mind that your goal throughout the majority of each day is eating small whole food meals frequently that digest slowly with high fiber and a controlled glycemic response (blood sugar). These normal daily meals should also contain healthy fats and slowly digested proteins to keep a steady supply of amino acids.

Well, when it comes to post-workout meals, you can almost use the exact opposite strategy of your normal meals. With post-workout meals, you actually want a faster digesting carbohydrate source to elicit an insulin response, which surges nutrients and glycogen back into your muscles for repair.

So while I always preach high fiber for most of your meals, with post-workout, you actually want low fiber, high GI carbs, and quickly digesting proteins as well for muscle repair.

Another aspect to keep in mind... while I always preach healthy fats at most of your meals... with the post workout meal, you actually want almost all carbs and protein, and very little fat if any. Fat just slows the absorption and glycemic response which is not what you want with the post-workout meal.

What about ratios of carbs and protein?

I've reviewed dozens and dozens of studies on this subject and it always seems to come back to a ratio of approximately 2 to 1 carbs to protein. This seems to be the optimal combination to maximize muscle repair to boost that metabolism for long term fat loss.

I usually make my post-workout shakes using a frozen banana, whey protein, water, and some real maple syrup and aim for about a 2:1 ratio of carbs to protein.

If you want to make things simpler, one of the best post-workout shakes that I've found is Prograde's Varsity Post-Workout mix. Check it out at:

http://results4sure.getprograde.com/varsity


3. How quickly should you eat (or drink) your post-workout meal?

As soon as you can after your workout (the sooner the better)!

Studies show that the sooner you consume your post workout meal following your intense workout, the better your muscle recovery will be, and a higher percentage of the carbs ingested will be used for muscle glycogen replenishment instead of other uses.

The first thing I do when I get back from the gym is make my post workout shake, and this is about 10 min after finishing my workout.

Make sure to check out some of the other research about post-workout recovery meals at:

http://results4sure.getprograde.com/varsity


Alright, I'll be back soon with more Fat Burning Secrets. Til then...

Don't be lazy... Have A Fit Day!

Rafael

PS - REMEMBER TO GO ON OVER TO WWW.12DAYSOFFITNESS.COM WE ARE GETTING CLOSER!!!!
--
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Disturbing Fact You Might Not Like

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

But we also take heat at times for being too interested in looks and appearance than health and wellness.

Well, I'm going to fill you in on a little secret. We've tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We'd love for people to care more about their health than how they look.

Unfortunately, and this holds true for the vast majority of people, they only care about their health once they've lost it.

Think about that for a little bit.

I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.

It is the "magic pill" of the day. If you've been paying attention to the weight loss market you'll know it used to be Hoodia.

Now, you might not like it, but I'm not going to be the one to lie to you. I'm not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it's not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.

Now my friends at http://results4sure.getprograde.com/longevity have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.

So if your health is of interest to you then definitely check out http://results4sure.getprograde.com/longevity

Sorry if this ticks you off. I'm here to shed light on the truth for you. It's up to YOU to decide whether or not your health is more valuable to you than your appearance.

Yours in health,

Rafael

PS - Again, if you value your health and want help with the aging process I can't recommend http://results4sure.getprograde.com/longevity to you enough.

PPS - REMEMBER TO GO ON OVER TO WWW.12DAYSOFFITNESS.COM WE ARE GETTING CLOSER!!!!


--

http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Salsa Dancing and 12 Days of Fitness

Hi Everyone
I have some exciting NEWS Today...

FIRST:

We're just 7 days out from the start
of this Year's www.12daysoffitness.com
and boy, have we been puting together
a bunch of great FREE gifts for you!

There are well over a hundred exercise
programs, diets, nutrition plans, videos,
audios, reports and tons more getting lined
up to hit your inbox from 10th December...

...and all of it is FREE. It won't cost you
a single penny!

All of the contributors (myself included)
are really looking forward to sharing
their gifts with you ,but we really need your help
to make this work.

First, we need you to get on over to
http://www.12daysoffitness.com right
away and update your details into the
form we've set up over there. This will
make sure you don't miss out on the gifts
as we release them on the tenth.

Second, we need you to tell everyone
you know about the gift-giving. You see,
we want this to be big. No, HUGE, and
the only way to accomplish that is to get
the word out through everyone who
we know.

That means you too!

You don't have to do much ,just send your family, friends and colleagues
on over to http://www.12daysoffitness.com
to get their own gifts and we'll do the rest.

Can you help?

I hope so, we really want this to help as
many people as possible.

Thanks in advance!

SECOND:

My buddy Christian just opened his second Casa Salsa location in Weston,Fl

Now for all of you that read my blog and get my newsletters, you know I am a huge endorser of finding fitness outside of the gym...well not only is Salsa the coolest dance ever, you burn 400-500 calories an hour dancing..OH YEAH..

So if you live in South Florida go check it out at:
140 Weston Rd
Weston Fl 33326 or
http://casasalsaonline.com/

Speak soon!

Rafael

http://www.12daysoffitness.com

Boot Camp Gies Dancing

Black Friday Fat Loss Prediction

This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.

You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed something sugary on the way out the door.

Then at some point, when their shopping frenzy has begun to die down, they'll plop down at a food court and load up on greasy fast food or something very close.
Not good for fat loss. Not good at all.

If you want to shed pounds and inches you just have to eat a solid breakfast. It sets the tone for your metabolism for the entire day. Taking the time to plan what you're going to eat for breakfast the night before is more than worth the time if you're serious about melting fat off your frame.

But look, sometimes you just don't have time for it. Sometimes it's the day after a holiday and you're not firing on all cylinders. No reason to fret. You can reach for a great tasting meal replacement shake that will stoke your metabolism and help you burn fat all day long.
People ask me all the time what brand I recommend. Simple: Prograde Lean. Why? Because it tastes amazing and will keep you full for hours. It's just what the fitness pro ordered on a day like Black Friday.

If you'd like to try Prograde Lean for yourself, well, if you hurry you can get it on sale today. The Prograde Nutrition Thanksgiving Week Sale ends TODAY at 11:59pm EST. You can save 11% off all of their products. All you need to do is use their coupon code when you checkout.
For instance, if you want to order Prograde Lean just go here: http://RESULTS4Sure.getprograde.com/lean

Place your order. And when you get to the coupon code simply type in the word:
thanks
(Yes, that's the word 'thanks' in all lower case letters)

If you're a busy person on the go, and you're serious about fat loss, then I highly recommend giving Prograde Lean a try. I know it took them nine months of taste-testing to get the chocolate flavor just perfect. It really is delicious!

Yours in health,

PS - Again, the sale ends TONIGHT, so if you're thinking some Prograde Lean would make your life easy then you need to order right away before you forget. http://RESULTS4Sure.getprograde.com/lean

MORE...
If You Live in South Fl..
The Boot Camp sale is live over at:
http://www.results4sure.com/black-friday-fitness-sale.html

AND!!!

I have another little gift coming out in a few minutes...

but before we get to that one..

Boot Camp is 30% off for January

Gift Certificates are on Sale

and I never do this but 1 on 1 Coaching is also on there...

so head on over now to : http://www.results4sure.com/black-friday-fitness-sale.html

and be on the look out for more promo's today

MORE!!!!!!!!

Don't for get to go to www.12daysoffitness.com and Get READY for the 12 Days

Boot Camp Sale Is ON!!!!!!!!!!!!

Ok

The Black Friday Fitness Sale is Live:
http://www.results4sure.com/black-friday-fitness-sale.html

You can get Boot Camp, Gift Certificates, 1 on 1 Fitness Coaching in South Florida

All Here:
http://www.results4sure.com/black-friday-fitness-sale.html

Hurry Cause It Is All One Day Only
http://www.results4sure.com/black-friday-fitness-sale.html

Special Boot Camp Announcement

First I would Like to Wish you a Happy Thanksgiving..if you celebrate it..if not..Happy Thursday(11/27/08)!!!

Now, The Friday after Thanksgiving is always the BIGGEST Shopping Day of the Year...

and we will not be left out, so be on the look out because Boot Camp Black Friday is coming

my guys are already working on the site...we will have promo's on Boot Camp, Gift Certificates, Personal Training and more..

I'm not supposed to do this but if you want a sneak peek, you can see what they have up so far at http://www.results4sure.com/black-friday-fitness-sale.html

Now this page will be done and live by Thanksgiving Day..and ready to go for The Big Friday Sales

You can book mark the page so you don't have to type it in

I'll be in touch this week

Rafael

ThanksGiving is Here..That Mean..BLACK Friday Sale

Stay Tuned it's coming Friday
http://www.results4sure.com/black-friday-fitness-sale.html

What Are You Expecting?

42 Days left in 2008

What are you expecting to get done?

Think you have to wait till the New Year to Start on fitness program?

Think if you start NOW it won't work out for you?

Think The Holiday Season will throw everything off track?

What do you expect will happen to your Body, if you keep making excuses?

"In short, you get what you expect.

Don't believe me?

Then you will find evidence to prove me wrong.

Why?

Because that's how your mind works.

You say you *do* believe me?

Then you'll find evidence to prove me right.

Again, you get what you expect."
Dr. Joe V.

You see in order to get started on a fitness program or a weight loss program or any thing...you need to start..

You can't wait for a new reason to make it happen

The Next and Last 4 week Boot Camps for 2008 Start Monday November 24th

Yes, This Monday..

Our New Camps in Miami Beach and Doral will continue ONLY if we have people participating in them...So if you were on of the ones that requested a camp in that area, but didn't go...don't send us an email if they are not around Next Month

Our New Camps will be starting in 2009

And Our other Camps...well They Are Not Going Anywhere

So here You Go... Last Chance in 2008

2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS November 24th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/ BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:

You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/ 28days.html

PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!

PPS

If you have Put Your Name down to Get Over 500 FREE Fitness Gifts

Go to http://www.12daysoffitness.com It All Starts Dec 10th

The LAst Boot Camp and How The body responds by “doing the opposite”…

Hi ,


Well here we are 1 week away from the last Boot Camp of 2008 Don't even pretend like you are going to wait till the new year to start working out. Don't bother... If you are starting camp for the first time or returning after a lay off

This will be the the way to End 2008 with a fitness BANG!!!!

Sign Up Now, don't think about it anymore

Want some Real Facts:

Today's Post courtesy of Alwyn Cosgrove :

Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.

When a male takes supplemental testosterone -- the body shuts down its own production in a bid to maintain homeostasis.

When we immunize children against disease (in theory) -- we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and 'remembers' it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease - we expose it to the disease - and it responds by doing the opposite - it destroys the disease.

In almost every situation I can think of, the body tries to maintain homeostasis by "doing the opposite" of the stimulus.

How does this apply to weight loss?

Now we know that while you are doing it -- low intensity exercise burns primarily fat.

Higher intensity exercise actually burns more carb stores than fat.

But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session.

Burning glycogen results in a larger amount of fat lost than burning fat directly.

The body responds by "doing the opposite"...

Break down muscle to grow more muscle. Burn glycogen to lose more fat.

FULL BODY WORKOUTS DONE IN A CIRCUIT TIME AND TIME AGAIN BEAT EVERY OTHER FORM OF TRAINING...WHEN FAT LASS IS YOUR GOAL!!!! Now we have 2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS November 24th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

When Do YOU Burn The Most Fat? & Are You A Slacker?

Hi Everyone,

(This is from: F I T 3 6 5)

Most every article on this topic begins
with the word "HOW."

"How to burn more bodyfat!"

That sort of thing.

I've written several books on the subject
so that is not the point of today's ah-ha
moment. The point is WHEN.

At what time of day do you burn the
most amount of bodyfat? How can
you use this knowledge to increase
your own fat-burning power?

Sounds interesting... so let's dive in.

First, I want you to remember this old
saying that I came up with about two
years ago. That makes it old enough
to be an old saying...

You burn more fat at night
if you're doing it right.

Next in line is the morning time.

Hokey, but effective... and true. If you
are dialed in with your nutrition plan
and sufficient exercise the night can
become your best friend.

Your body is like a vampire, only it's
sucking on fat cells and doesn't dress
like a high school goth guy.

There are many reasons for this. First,
you are secreting growth hormone in
larger quantities at night. In particular
during the first few hours of deep sleep.

Second, your mind is in the proper state.
Yep: Mental relaxation is a powerful
fat-burner. Decreasing the "stressmones"
(that's what I call them) like coritsol helps
your body shed fat.

Finally, your body is digesting food at
night which requires (you got it) energy.
Energy that comes from your fat cells
if you have your nutrition plan rocking.

Isn't that cool?

DID YOU SLEEP IN YESTERDAY?

Yesterday was the first day of Boot Camp
Did You Enroll Yet?

Are You A Slacker?

Have you been missing workouts?
Maybe you have a sick relative...No
Maybe you are sick...No
Working 2 Shifts in a row...No
Well let's look at what else could be going on.
Hitting the snooze....Yes
Making time to watch Dancing With The Stars....Yes
Keep waiting for the 1st,next week, next month or
some other crazy day....Yes
Then you are a SLACKER
STOP trying to get started, or trying to get to the gym...DO IT!
STOP making excuses, TiVo your shows watch them later.....
Workouts are YOUR TIME, Don't Miss Them, Don't Skip Them

Fat loss is like running a business or household budget. You have to control what comes in and what goes out.
And as many successful business owners and household managers will tell you, "What gets measured, gets improved".
That's why, if you are truly committed to losing fat, you need to take measurements of your body (body fat and tape measures of your arms, legs, hips, and waist) and track those changes over time.

Have you enrolled yet??????????

If not remember:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

High School Musical 3 vs.Boot Camp?

So Yesterday My daughter said " I HAD TO" take her to see High School Musical 3

So I took her, my niece and my nephew...and as I expected I didn't really enjoy it all that much.

Not that it was bad, just not my cup of tea, but anyhow...What did I learn?

I learned that no matter how bad it might, be as long as Disney puts it's name on it the kids will come.

The acting was nothing extraordinary put the kids in the theater LOVED it...

So what does that have to do with Boot Camp?

Well there are a lot of choices out there, but what are you getting?

Are you going to go everywhere and get:
A time tested fitness system
An instructor with more than 14 years of experience
A RESULTS driven program
A different workout each and every time
Actual training, not some kid telling you to go for a run
Instruction that will give you tool for future fitness activities
A fitness system design to change your lifestyle
The kids go to watch High School Musical and now they are going to like it before they get there.

Are you participating in a fitness program just to say you do?

or

Are you getting RESULTS?

Boot Camp Starts Tomorrow

Enroll Now Here:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

Flamingo Park and Doral Boot Camp

Hi Everyone

We Start Monday!!

At Flamingo Park, we will be right next to the Rest Rooms in Front of the Tennis Courts at 6:15am

At Doral Meadows under the Pavillion next to the Restrooms at 7pm

Have you enrolled yet??????????

If not remember:
You can signed up for Miami Beach at Flamingo Park or at Doral Doral Meadows Park here:
Here is the link for the enrollment:
http://www.results4sure.com/NewBootCampPayment.html

AND!!!

You can sign up for Miami, Pembroke Pines and Miami Lakes HERE:
http://www.results4sure.com/BootCampPayment.html
to Enroll

Boot Camps: Weapons in Weight Loss Battle

Boot Camps: Weapons in Weight Loss Battle: "Boot Camps: Weapons in Weight Loss Battle
Exercise Fad Improves Cardiovascular and Muscular Strength, Says New Study
By Caroline Wilbert
WebMD Health NewsReviewed by Louise Chang, MDOct. 17, 2008 -- Does it seem that every time you pass a park lately, you see a group of adults doing push-ups or sit-ups? They most likely are not military recruits; they are just regular people taking part in a boot camp class. It is the latest fad in exercise and a great way to get in shape, according to a new study."

THE ULTIMATE FAT LOSS TRAINING BOOTCAMP Starts Monday Oct 27th

THE ULTIMATE FAT LOSS TRAINING PROGRAM

South Florida Fitness Boot Camp.

Do you remember how FAT your butt was last Fall ? Skirts and Nice T's were back, the weather was hot - everyone looked great. Except you. You kept the baggy sweater on all Fall and Winter huh ?

South Florida Fitness Boot Camp.

The problem is - YOUR BODY***

JUST WASN'T READY to be unveiled to the World - was it ?

So - this YEAR is almost over -- but 2009 will be here before you know it - let's start early -- Get on the highly acclaimed BOOTCAMP program.

South Florida Fitness Boot Camp.

This is the FASTEST Fat Loss program for Men Or Women on the market today.


When it's time to shed fat fast and reveal a lean hard body - you NEED BOOTCAMP .

South Florida Fitness Boot Camp.

BOOTCAMP includes:


A COMPLETE four week training program that covers EVERYTHING:

- Exactly what to eat
- Exactly what cardio training to do
- Exactly what weight training to do
- The EXACT exercises sets, reps, rest periods - everything you'll need for success!

South Florida Fitness Boot Camp.

BOOTCAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS October 27th!!!!!!!!!

-In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
-In Aventura 11:15am
-In Miami Lakes at Royal Oaks Park 7:45pm
-In Pembroke Pines 6:30pm at Brian Picollo Park
-Miami BEACH Flamingo Park 6:15am
-Doral in Doral Meadows Park

12 Days of Fitness

12 Days of FITNESS is Back

for All of you who are not familiar, here is what it is:

Every year during the Holiday season in December, a select group of Fitness Professionals, Coaches, Nutritionists and others get together and Give Back for 12 Days in a row.

Give what? Well it will vary ...Some trainer give e-books on weight loss, other give videos, trials to different sites. The idea is that we all get together and give back...for FREE

So for 12 Days in December you will get FREE gift from trainer from all over the world.

So this year we are doing it again

No we have about 7-8 weeks before it's starts and while I have a few Ideas on what I am going to give a away, I would like to know what you would want...

Meaning, is there something that you would like..a book or information guide on Eating or Exercise at the beach or Weight Loss or what ever it is..I want to know

This year what I give away is going to be based on what YOU want...So that you can take advantage of it...

So how will you tell me?

Go to my blog here:

Post your suggestion under comments, that easy.

Boot Camp in Doral, Miami Beach

Doral Boot Camp and Miami Beach Boot Camp are in Our Sites

Now tentative times for Both:

Miami Beach -Monday-Wednesday and Friday at 6am

Doral -Monday-Tuesday and Thursday at 6:30pm or 7pm

Now we need 4 people per camp to get them Started, so if this is the camp you have been waiting for, email me back and let me know you are ready to go..and not that you would like to start or try it..Ready to Enroll, because I will send you the link to get started

If you want to try a class, you are more than welcome to come to any of my other classes.

I can get this going in about a week or so if we get everyone going and signed up.

P.S. I will have a special announcement for all the other camps this week.

lets talk and your breakfast solution

Let's Talk....

First, You might get this a few times, I'm sending it out from different email addresses to make sure that you get it. So Please take a few minutes and read it.

Ok,

I know when you all get to boot camp your goals are different. And I know that you might have some hesitation in doing everything that I ask you to do, but let's look at the FACTS.

When you go to a Doctor and he/she write you a prescription be it for meds or a cane or therapy, what ever the case...you do it.

Now lets look at FITNESS (that include weight loss,fat loss,more energy, lean muscle), no matter where you read it or who wrote. Fitness has 3 components to get RESULTS:
1. The RIGHT Amount of Cardio
2. Resistance Training
3. SUPPORTIVE NUTRITION

I control the first 2! I plan on you only doing the Boot Camp(if you do more great), so I know what you are doing for Resistance Training and Cardio. I know each class burns 400-500 Calories and I know your HR is in the 130-140 zone(give or take). There is know way around it.

Now The Eating. Everyone gets information on how to eat to support the demands, not only for camp but for the day too.

There is a certain amount of food that your body needs to Function, weight loss or not, You still need this food. Add exercise and that need goes up. If you believe that eating less food will give you results, then that's ok, but you won't be maximizing your Fitness.

What would happen if you ate more? Let say that week (WEIGH YOURSELF WEEKLY NOT DAILY) anyway let say you didn't lose any weight. Look...you ate more and didn't gain any either.

How weird do you feel when your clothes fit looser and everyone is telling you, you lost weight but the scale has not budged or says you only lost 1lbs.. Did you ever think that maybe you lost 5lbs of Fat and gained 4 lbs of muscle. That to means says 9lbs change.

I know it's a weird concept, Eat More to Weigh Less, But It Works...Just Do It.

Remember Fitness Is A Lifetime Commitment,

YOUR BREAKFAST SOLUTION IS COMING

I have been working on a new line of High Protein Breakfast Muffins, now these muffins are going to have have at least 20 grams of protein and are going to do wonders for all of you that have issues eating in the morning.

I think I can get enough samples for everyone, so stay tuned...I have already tasted them...I though they were great, but I'm not a good judge..I gave them to my 6year old daughter...SHE LOVED them..that's a good sign

The site will be up soon: www.Protein-Muffins.com

**Remember we have 2 options, but I only have 2 spots left in the 28 Day Fat Loss program.

Here are your 2 options, just click on the link to enroll:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS October 27th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

See You At Camp!!!!!

FREE Boot Camp in Miami and Miami Lakes

Finally, South Florida's Only Fitness Boot Camp Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans…Or You Don’t Pay a Dime!  Faster Metabolism to burn more fat at rest Tighter, flatter abs – means smaller waist 4-12 pounds of weight loss 3-6% decrease in body fat Look and feel ten years younger Increased muscle tone and flexibility Greater confidence and self-esteemah Decreased stress, tension, and anxiety Increased sense of overall well being Reduce cravings for fats, sugars, and junk foods Sleep better and increase productivity Decrease back pain and discomfort Lose the uncomfortable “bloated” feeling Look and feel better in your favorite clothes Even if you have stubborn fat areas that don't seem to budge…even if you’ve never succeeded at losing fat before… here’s the ultimate “get motivated,” “get back into your skinny jeans,” and “have tons of fun doing it” weight loss and fitness success system you’ve been looking for! Look, I won’t promise you that it will be easy or a walk in the park… …because you will work hard …you will sweat …and you’ll even be a little sore at times.   COME TRY IT ON Saturday for FREE!!!! In Miami Lakes at 8am or in The Grove at 9:30am All You Have to do is put in your Name and Email Below and we will email you all the Details....RIGHT NOW!!!!!!
First Name:
Primary Email:

How Much will you LOSE this month??

Dear Boot Campers,

Will you do me a favor?

For over thirteen years now, you know, I have been helping people get into the BEST shape of their lives.

This year I want to change things up a bit, so I have to make some adjustments in my scheduling-- but not with out letting you know first. It's very difficult to help a large number of people in a one on one setting.

So I am only taking on 1 more Personal Client and going to work on more people participating in the Boot Camp Classes

I believe that anyone who can commit to 3 classes per week and a supportive eating plan will greatly benefit from the Boot Camp.

Which brings me to the favor:

I want to make sure you can take advantage of all of the classes.Before we launch are NEW ones...
Yes, I know we started yesterday, but we still have spots open in Miami and Pembroke Pines...Miami Lakes only has 2 spots left

You can still enroll right now and start your 4 weeks on Wednesday, you have not lost anytime, yet

Remember we have 2 options, but I only have 2 spots left in the 28 Day Fat Loss program.

Here are your 2 options, just click on the link to enroll:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS September 29th!!!!!!!!!

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

See you Wednesday!!!!!!!

Miami - Best Of - Best Fitness Class - South Florida Fitness Boot Camp (2008) - Miami New Times

Miami - Best Of - Best Fitness Class - South Florida Fitness Boot Camp (2008) - Miami New Times: "he'll whip your ass into shape in no time using squats, thrusts, pushups, situps, you name it. You'll do all of this in a park — Kennedy Park in Coconut Grove, Highland Oaks Park in Aventura, or at locations in Miramar and Pembroke Pines in Broward — and you will sweat. A lot. Don't expect Rafael to yell at you like you're in the military; that's not his style"

Resistance Training Bands Come to Miami Fitness Boot Camp

Join Miami Fitness Boot Camp, Not Wii Fit

100% Responsibility

Hi Everyone,

This will be a very different blog...

I want to talk about being responsible for YOU.

When you go to school, your teachers are responsible for providing you with the information necessary to help you learn, but who's responsibility is it to study and apply that information?

Your mechanic is responsible for taking that overview of your car and telling you wants wrong with it, but who is responsible for getting an oil change every 3000 miles or making sure the car has gas?

When you make the decision to start a new fitness program to change the way you look and feel, if you don't have the information, who is responsible for going out and finding that information?

NOW, once you have the information and the tools who is responsible for taking action 100 % of the time?

We'll get back to that....

If you "hate your job" how productive do you think you are going to be at work?

If you "hate social events" how much fun do you think you are going to have at a party?

How much of the attitude that you have toward change do you think will effect your results?

A while back I wrote an article for The Fitness Experts Network titled "is Weight Loss in Your Head? (you can see it here: http://www.fitness-nutrition-weightloss.com/is-weight-loss-in-your-head.html )
and it talked about having the right mental attitude...Well how about responsibility?

100% Responsibility

Your thoughts and blames are just memories, you need to draw new experiences so that you can make changes.

If the last 7 diets didn't work and you lost and gained weight...where is the responsibility?

If the last 4 gyms you joined didn't help you, where is the responsibility?

If you drove through one of the many fast food chains and decided it was your chance to support the economy by ordering things that most likely are not going to help you make a healthy difference in you, where is the responsibility for that?

There is more to come

....and if you have not enrolled in the September Boot Camps you can do it here:
http://www.results4sure.com/BootCampPayment.html

Thank You...




Rafael Moret,CSCS
www.MiamiFitnessBootCamp.com
www.Results4Sure.com
http://www.Metabolism-Makeover.net
http://myspace.com/sfloridafitnessbootcamp

My Blog Log

Undergoing MyBlogLog Verification

The Next Boot Camp (Re-write your Story)

Hi Everyone

The Next Boot Camp Starts Monday August 4th!!!!

That means we have 4 weeks till Labor Day Weekend....

Now for some of you that means the Last weekend of the Summer...

For some of you it does mean anything...

But the truth is, it's a TARGET Date.....

Target dates are important, because they let us know where we stand and how much we need to do before we get to out goal.

For some of us, it's that High School reunion...a wedding....a vacation...or The Last Weekend of the Summer.

Now for those of you returning to camp, what can you do this time around to kick it up a notch....?could it be staying away from that 2nd and 3rd extra dish??? or just a little cardio on you off days...

For those of you starting this month...what experiences have you had in the past? Have you started and stopped? Quit half way? or kind of put no effort into it?

Well, Let's Re-Write YOUR Story this month....
You are not going to miss a class!
You are not going to cheat on any meals...for the whole month!!!
You will do your bootcamp homework on the weekend!!! and if you are not a Saturday Boot Camp regular, you will attend at least one Saturday morning!!!

Let's see how you do......

If you have not enrolled in this months camp yet here is the link:
http://www.results4sure.com/BootCampPayment.html

and here are the Class Times and Locations:
In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)

In Aventura 11:15am

In Miami Lakes at Royal Oaks Park 7:45pm

In Pembroke Pines 6:30pm at Brian Picollo Park

9 out of 10!!!

Study: 9 Out of 10 Adults Will Be Overweight in 2030

Last Edited: Monday, 28 Jul 2008, 9:21 PM CDT


According to a new study in the journal "Obesity," 86 percent of American adults will be overweight in 22 years.

If the trend continues, the study estimates that by the year 2048, 100 percent of Americans will be overweight, as will a third of all children.

The study was based on national survey data compiled from the 1970s through 2004.

Obesity rates increased faster in adults than children, and faster in women than in men.

Is that scarry or what???

The Next Boot Camp sessions Start Monday August 4th in:

In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park

CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday, August 4th!!!!!!!!!

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

Be that 1 out of 10......!!!!!!!!!!!

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

The CONES are coming and 160 NEW workouts

Hi Everyone

As some of you know and for those of you that don't

I like to kick things up a notch when I get back from a trip....

So What's Coming:

In addition to the NEW CAMPS



CONES...Oh yeah

And I totally forgot about this, There is a New Book out "
"Sure Results: Ultimate Book of Boot Camp Workouts"

You can take a look at the site: http://fitnessbootcampworkout.com/
Someone you all know might have put his 2 cents in.....

So we'll be gone for 1 week but no worries I'll have plenty of exercises for you guys to do, so Pines and MIami Lakes..see you tonight..Miami and Av see you in the Morning

Ohhh BTW

I read this before, thought it might apply

"I hear from a lot of folks who had a bad "diet day" yesterday, or their workout
didn't go as planned...and even from folks who are struggling to get going...
So I just wanted to say...
"Keep on trying to do a little better every day. Always try to be better than
yesterday. Take that attitude, and give it the best you got!
And if you had a bad day yesterday, kick it to the curb and stay strong! Today is
another chance for you to show the world who's boss.
I know you can do it!"
Here's to starting a new healthy habit today,
Craig Ballantyne, CSCS, MS"

Boot Camp Expanding...AGAIN!!!

Hi Everyone,

Here Grow Again!!!!

We are looking to open some NEW camp sites in order to reach everyone that would like to participate
in our Boot Camps...

These are the locations we are considering:
Miami Beach
Kendall
Doral
Ft. Lauderdale
Now in order to start a camp we need to have Participants....
This is why I am emailing everyone today.

Now we are not limited to these locations

All of you suggestions will be noted...

What I would like to see is, the times (mornings or evenings) everyone would prefer and quantity of people interested in NEW locations.

So please respond to this email with the time and location of your choice so that we can start planning for the New Fall season

Don't for get the next Boot Camp Starts Monday, August 4th...

In Fitness,



Rafael Moret,CSCS
www.MiamiFitnessBootCamp.com
www.Results4Sure.com
http://floridafitnessbootcamp.blogspot.com/
http://www.Metabolism-Makeover.net
myspace.com/sfloridafitnessbootcamp

Would you put Oil in your Gas tank?

Hi Everyone,

We all know your car needs oil....and we all know your car needs GAS...

but would you put oil in the gas tank?

Most likely not...

So, just because you think you're eating "healthy"
or making "healthy" choices, doesn't necessarily mean you are eating the "RIGHT" thing for you....

Today I got this email from, John Berardi,PhD:

"You hear it all the time - from your mom, from dietitians,
from doctors, from coaches, heck, even from your uncle
Jimmy.

Just eat a "balanced diet" and you should be fine.

Of course, the fact that no one ever mentions what actually
constitutes a "balanced diet" only adds to the mystique and
allure of this mythical creature.

However, new research suggests that even when folks try to
eat a "balanced diet" they usually miss the mark.

Indeed, in one recent study, over 70 diets were analyzed and
every single one was deficient in 3 or more nutrients.
And some diets were deficient in about 15 nutrients!"

Now let's switch that term "balanced" to supportive...

Is what you are eating supporting your daily needs and your fitness goals.

If you put 100% effort into you exercises program then you should put 100% into your eating as well...

See you at camp!!!!!

****Remember there is no camp from July 19th to the 26th

My client has not lost a lbs. and Miami Lakes is SOLD OUT!!!

I wanted to share this story with you guys.....AGAIN!!!!!!

One of my clients emailed this to me :

"Hi Rafael, I have to tell you I started the day thinking I was just going to give up.I got on the scale this morning and for the 4th week in a row I have not lost a pound. I was very frustrated,I do everything you say. Eat every 3 or 4 hours, workout, maybe not as much cardio as I could, but still no weight loss. I weigh myself once a weeklike you say to do. Thursday mornings, first thing with no clothes on. So when i got on the scale this morning there was still no shift. BUT THEN I LOOKED UP....I never look at the mirror, but today I did, with my hands on my hips pouting and up-set i noticed something I had never seen before. Everytime i took a deep breath I could see my stomach muscles. I have ABS!!! Then I looked up and down my shoulder were tight and round, my legs always hurt and now I see why, that flab I had in my back is almost completely gone. I can't believe it, my husband tells me all the time but today was the first time I saw it.WOW!!!Thank You. The scale is in the garbage. See you Friday:)"

I thought I'd share that with you guys....AGAIN!!!!

Why...because we are to caught up with the numbers on the little machine we stand on....

How do you feel?Do you feel stronger?More Energetic?Clothes Loser?Dirty Looks at work, people think you are taking a lot of pills to get in shape?

If you are eating is uhhhhh half...half then don't expect out of this world results...work on your eating as hard as you workout in class

"EAT TUNA OUT OF THE CAN"

MIAMI LAKES BOOT CAMP IS SOLD OUT!!!!!!!!!!! I told you this would happen There is still room in all the other classes.....

Remember no Class July 4th weekend...and from July 19th to the 26th....

Who can guess where I'm going and what I'm doing.....If you guess right I'll give you an Addicted to Boot Camp T-Shirt If you already know because I told you...I know who you are

CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday June 30th!!!!!!!!!

In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm SOLD OUT!!!!!!!
In Pembroke Pines 6:30pm at Brian Picollo Park
In Miramar 6:45pm

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

The Next Boot Camp Starts In 1 Week

Hi Everyone,

That's right here we are again.

**The Next Boot Camp Starts Monday June 30th and will last 5 weeks...WHY?
No Boot Camp from July 19th to the 26th....

Let this be the summer where you look for
opportunities to wear a bathing suit because
you want to hear people comment on how you look.
Imagine how much more enjoyable laying on
the beach will be when you are healthy and thin.
Think about how much better your life will be
when you look in the mirror and see yourself smiling
back at you because you are happy with what you see.
Make it happen...

Now we have 2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday June 30th!!!!!!!!!

In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Miramar 6:45pm

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:

You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

I have only a few limited slots allocated for these 5 last I checked..



Remember, I can't help you unless you enroll.....

Sincerely,
Rafael

Who Said "You HAVE To Do Cardio"

Introducing A Whole New Way To
Lose Unwanted Body Fat and Tone Some Lean NEW Muscle
Without Doing Any Cardio

Dear Friends

Thank you for downloading our special report. As a valued customer, I just wanted to write and give advanced notice that the July Fitness Boot Camps Start Monday, June 30th

Now you might be thinking "How can I burn Fat without doing any cardio in just 45 minute with out going to the gym?

Well the truth is...it can be done.. With "TCT" Timed Circuit Training...


And I'll let you in on a little secret if you are eating good foods the results are absolutely amazing!

But the best part is that it costs about 1/8 what a one on one Personal Training session with me would cost you...

This Boot Camp or Outdoor Group style uses the benefits of a park and a group setting to save you money and produces incredible results by delivering the same "TCT" workout in a group.

Enough Said ....

So if you have any PROBLEM Areas(Hips, Thighs,Stomach) - we can help. What’s more, I’d to make you a special offer!!!!

Here’s the deal:
I have 5 spots left in the 28 Day Extreme Fat Loss Program

What's That?

28 Day Extreme Fat Loss Program


You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347:

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

Click here to enroll=> http://results4sure.com/28days.html

And there’s something else. We absolutely guarantee the results. If you are not 100% satisfied and positively delighted with what the 28 Day Program does for you and you were 100% compliant, then I’ll give you a full Month of Boot Camp for Free.

With this powerful guarantee you’ve got absolutely nothing to lose. So enroll in one of the 5 spots right away before all our available slots are filled.
Click here to enroll=> http://results4sure.com/28days.html

Best regards,

Rafael

The Next Boot Camp Starts on The 28th

Here's How To Lower Your Body Fat Percentage ...100% Guaranteed!
Dear Friends,

Shhhhhhhhh!

Be very quiet for a moment...

Do you hear that faint sucking noise coming from your checkbook? That's the sound of money flying out the window because of all the money you spend on fitness stuff that doesn't work.

It's true. Every month you could be throwing hundreds of dollars down the drain.

And how do I know?

Simple, because I've been in the business of helping people lose weight and get in shape since 1994 and during those 14 years I've helped over 700 people get FIT.

But don't take my word for it...

Here are a few examples of how much my advice has been worth:
"John Y lacked self confidence and had no motivation for anything in his sluggish 268 lbs body. Then he turned to Rafael 4 help...Today John feels better than ever in his new 220lbs frame everyday is better than the next, No one can believe the transformation John made in such a short time."

Matt says" I tried everything, Atkins, The Zone, I just couldn't keep the
weight off. A friend referred me to Rafael, he showed me what my
body needed, he said "you're not eating enough" and threw a bagel in
my menu in the middle of the day. Three weeks later I was down 17
lbs with more food then I ever thought I should eat."


"I wanted professional help to get me Ready for my first bodybuilding
show" says Serge, so I went to Raf. "He said I need to add some
weight first, so the 1st part of my plan was to gain, within weeks I was up to 220lbs". Now it was time to bring it back down " an adjustment here and there and the pounds melted off. I've got 3 weeks to my show and I'm at 183lbs,The teen division has never seen anything like this!!"

Now, maybe you're thinking these examples are odd occurrences and unusual circumstances - and you couldn't possibly qualify for these kinds of RESULTS. Maybe. Maybe not. But consider this fact:

On average I've achieved a 100% success rate for clients as long as they were fully compliant with the program

However, the truth is I really don't know if I can help you until you start. And if I can't help you get in shape, I will give you 4 weeks of Boot Camp for FREE!

Is that fair?

Now we have 2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Wednesday May 28th!!!!!!!!!

In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Miramar 6:45pm

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:

You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

I have only a few limited slots allocated for these 5 last I checked..



Remember, I can't help you unless you enroll.....

Sincerely,

Rafael Moret, CSCS

P.S. Think about this: if you were walking down the street and saw a $20.00 bill on the ground, wouldn't you stop and pick it up? Well, not calling me is like walking right by a whole pile of $20.00 bills!

Answers to the EXTREME Fat Loss special...

Hi again,

The other day I sent out a quick note about a "Free Boot Camp" deal
you could take advantage of for with our Extreme Fat Loss Custom Meal Plan...

$249.00 off the 4 Week Out Fitness Boot Camp Program- www.SouthFloridaFitnessBootCamp.com

And $203.00 off "Extreme Fat Loss Customized Meal Plan"


The deal is you can You can take one of the 15 spots in the 28 Day Extreme Fat Loss Program and get 4 Weeks at any of out Boot Camps for FREE!!

As you can imagine, there's been lots of questions about the
'FREE' "Diet"- so I wanted to answer some of these questions here
before this Tuesday's deadline (0r when all 15 spots are taken..as of 5/20/08 on 6 remain).

That's why we've put together a list of "frequently asked
questions" in this e-mail to help clear up any confusion and
answer any remaining questions you might have.

------------
QUESTION #1 - How does the Custom Meal Plan work exactly?

On the First Day of Camp...May 28th we will weigh you, take your body fat % and then based on that information we will build a meal plan based on your body's needs...NOT YOURS..Your Body's so we can accelerate the Fat Loss Process

We will email you the first 7 days of menu's so that you can go get all the things you need.

Then Every week we will mesuare your progress to see if we need to make adjustments. Meal Plans must be documented by you. You will need a journal to write down everthing you are eating, we can't have any confusion.


That's it.

------------
QUESTION #2 - What about the FREE Boot Camp?

You must come to one of our camps. It's the only way I'll now you are exercising the RIGHT way. The "Secret" off Day Cardio sessios will be expalined to you

Camps Start Wednesday May 28th :
In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am Highland Oaks Park NE 207 St
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park


Note: Our Saturday Camp is at David Kennedy at 9:30am...All camps can participate.
------------
QUESTION #3 - Why are you doing this?

Well...there are actually 3 reasons I'm doing this little
28 Day experiment.

1) I know Alot of you waited till the last minute, and the First day of Summer is 4 weeks away

2) I knwo this works and It will kick the Fat Burning Furnace

3) Finally, reason number three might be the biggest one of all.
To do good. I would try to help eveyone but Custom Meal Planning is very time consuming

Remember, this little "experiment" won't last forever - it's
only good until, May 27, 2008 or untill the 15 spots are taken up, and again last I checked there are only 6 spots left.

Check it out right away because not only will you get a major
instant discount (way beyond any discount we ever give) but
you'll also get a jump start on the last 6 months you wasted

Once again here are the links for all the details:

You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

And you're backed by our "no-hassle" guarantee. Try out the extreme fat loss program and our Boot Camp for 30 days and then if you don't believe it provides you a kick-ass workout and quick fat loss,you can let us know, even though we will be monitoring everything,and we will give you 1 more month of Boot Camp for FREE.

http://results4sure.com/28days.html

No questions asked!

All the best,

Rafael Moret, CSCS
www.SouthFloridaFitnessBootCamp.com

Boot Camp en Univision

http://www.univision.com/content/videoplayer.jhtml?cid=1541080&clipid=0

Can you get Boot Camp for FREE???

Can You Get $799 worth of Boot Camp Training and Meal Planning For Only $347?

Read This Important Letter To Find Out How...

Dear Friend,

Yes, it's absolutely true. You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347(But only if you are one of the first 15 people to respond to this letter.)

Let me explain.


The FIRST Day of summer 2008 is June 20th, that's only 32 days away. Yeah, you've had 6 months to get ready, but I understand life gets in the way. I'm here to tell you you still have time!

Food and Calorie manipulation with the Exact amount of Training leeds to Serious lightning fast RESULTS, but there is a problem...

And My Problem Is Your Opportunity...

In order to create Serious Results in such a short period of time, a lot of worked is required, not so much on the workout end (bootcamp takes care of that) but on the diet end. Custom meal planning is the ONLY way to Get it done.

I've decided to do something somewhat bold and a little daring. I'll give you all the details about this sensational deal in a minute, but first let me tell you a little about Custom meal planning

First off... This is NOT just a diet: Think about all the diets out there. Which one is going to strip the fat off your body the fastest?
You could use a:
Low Calorie Diet
Low Fat/High Carb Diet
Low Starch Diet
Low Carb Diet
Ketogenic Diet
Cyclic Ketogenic Diet
Low GI Diet
Carb Cycling Diet
Nutrient Timing Diet
Or any of the hundred diet gimmicks out there

Here’s the thing…

A Custom meal plan, Puts ALL of these to work for you.

How is that possible?

The reason is simple: Advanced Manipulation of Food and Calories to Maximize Fat Mobilization.

Discover the powerful “Targeted Fat Loss Cardio ” that has been scientifically crafted and designed to vaporize lower abdominal and inner thigh fat.
Learn how to guarantee that you never lose one ounce of fat burning muscle (A recent study from the University of Connecticut showed that if you don’t do this you can lose up to 3.2lbs of muscle)
The biggest mistake you can make with your weight loss training.
The exact cardio prescription that will increase your fat loss by over 100% while cutting your workout time in half.
Why you can kiss those excruciatingly long 2 hour workouts good bye while your burn more fat and get in and out of your workout in 45 minutes or less.
28 Days of meal plans, listing exactly everything you need to eat (It doesn’t matter what you weigh).
The one trick to shifting your carbohydrate intake that will fuel your fat burning exercise session while unleashing your stored bodyfat.

That's just a few of the benefits, A Custom Meal Planned Program has.

Now in order to create a meal plan for someone I need a lot of time and I'm already pretty busy. But then someone here suggested, why not give our valued customers an opportunity to make up lost time and get in swimsuit shape, buy the first day of Summer at a low cost?

So that's exactly what we're doing...

Instead of selling just the Award winning Boot Camp program or a Meal Plan we'd rather offer you this, EXITING, EXCLUSIVE and LIMITED Opportunity at bargain price to get you in the Beach Body Game. That means if you've ever wanted to try Boot Camp but also needed a custom Meal Plan ,but you've put it off because the price was too high, now's the time to take advantage of our Special Offer.

Just click here to enroll: http://results4sure.com/28days.html and we can reserve one of ONLY 15 Spots for you at this low price.

More good news: One of my clients lost 21 lbs in 28 days, doing this...FYI

That's right, But let me Explain what you are going to get:
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

And you're backed by our "no-hassle" guarantee. Try out the extreme fat loss program and our Boot Camp for 30 days and then if you don't believe it provides you a kick-ass workout and quick fat loss,you can let us know, even though we will be monitoring everything,and we will give you 1 more month of Boot Camp for FREE.

http://results4sure.com/28days.html

No questions asked!

But please don't wait because we can only keep this
special offer open for 15 people. After that, I just don't have anymore time during the day to work on these.

I really hope you'll be one of the fifteen lucky people to
take advantage of this golden opportunity.

Sincerely,

Rafael Moret, CSCS
South Florida Fitness Boot Camp

P.S. Hurry! This letter is being sent to 577 customers of our very
best customers and there are only 15 spots available at
this special price. And once they're sign up - that's it!
http://results4sure.com/28days.html

Best Fitness Boot Camp In Miami

THE ULTIMATE FAT LOSS TRAINING PROGRAM

South Florida Fitness Boot Camp.

Do you remember how FAT your butt was last SUMMER ? Miniskirts were back, the weather was hot - everyone looked great. Except you. You kept the baggy t-shirt on all Year huh ?

South Florida Fitness Boot Camp.

The problem is - YOUR BODY***


JUST WASN'T READY to be unveiled to the World - was it ?

So - The SUMMER is Around the corner -- it will be here for you to SHINE - let's start working on getting you in serious shape -- Get on the highly acclaimed BOOTCAMP program.

Winner of "MIAMI'S BEST FITNESS CLASS 2008"

South Florida Fitness Boot Camp.

This is the FASTEST Fat Loss program for Men Or Women on the market today.

South Florida Fitness Boot Camp.

It's Here Again!!! Wednesday, May 28th 2008...in Miami, Aventura, Pembroke Pines and Miami Lakes

Do you want to find out:
- Why longer workouts are less effective...
- Why cardio can put you in the doctor's office...
- How workouts need to be set up for maximum fat burning results in
minimum time...
- What intervals are...
- And... 4 foods that are sabotaging your results.

Miami, Aventura, Miami Lakes and Pines Fitness Boot Camp.

How much fat will you lose?

"At the end of the first week, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak."
Susan Miller

Miami, Aventura, Miami Lakes and Pines Fitness Boot Camp.

Why Should You Join BOOT CAMP?

Did you have a fitness Resolution last year and didn't stick to it? It probably wasn't giving you results FAT like you wanted.
What kind of shape will you be in This Summer?

Start right away, we have open enrollment till May 27th!!!!!!

Miami Aventura, Miami Lakes and Pines Fitness Boot Camp.

Miami - Best Of - Best Fitness Class - South Florida Fitness Boot Camp (2008)

Miami - Best Of - Best Fitness Class - South Florida Fitness Boot Camp (2008)
Let's face it: You didn't follow up on your new year's resolution to lose the holiday flab. And now a reunion/swimsuit season/wedding/back-fat blast looms, um, large. What to do?

Local Trainer Caught Using 'tct' To Enhance Weight Loss In His Miami Clients

Miami, Fl (PRWEB) May 4, 2008 -- No screaming, no yelling, no cardio and a ton of moving. South Florida Fitness Boot Camps (http://www.SouthFloridaFitnessBootCamp.com )are the only one using "tct" in South Florida, and the results prove it works. Traditionally fitness boot camps are viewed a strenuous exercise routines lead by some military type instructor and are often feared. There is running, some basic exercise, an instructor in your face yelling at you and calling you names and then there is more running. This type of fitness boot camp delivers a workout, but does it deliver weight loss results?

Everyone is looking to get fit, shed some unwanted body fat and gain some lean, toned muscle. Usually that would require long boring hours of cardio. But No More says, Rafael Moret, the creator of the South Florida Fitness Boot Camp program. "People are looking to get results and they don't have all of the time in the world to get them. People have jobs, kids, families and other things that take time, so why waste it on a treadmill or bike at the gym and not get the fitness results you want?"

"Ever since we started using "tct" with our client we have been able to cut workout times in half, reduce the number of days per week people need to exercise and over deliver results", says Rafael.

So what is "tct"? TCT is an acronym for Timed Circuit Training. According to Moret, all of the latest studies show that working all of the muscles in unison forces the body to use more oxygen, therefore elevating your heart rate and creating that cardio like effect and in turn because we use resistance based exercise, creating more lean muscle tissue and all leading to greater fat loss.

"We do it all in led than 45 minutes, our clients get there heart rate up to 140-170 beats per minute and burn 400-500 calories per class".
What most people want is a weight loss and fitness solution that finally works for them. No other fitness program in South Florida offers such an iron-clad guarantee of results. Believe me, if we weren't confident this system works, we certainly wouldn't offer a money-back guarantee. People are sick of the hype and misinformation surrounding the weight loss and fitness industry. All they want is something that will finally give them results. We guarantee the www.SouthFloridaBootCamp.com is no-nonsense, practical for anyone and will fulfill on the promise regardless of the individual's fitness level or age.

###

Bootcamp's a rockin' workout

Bootcamp's a rockin' workout


DEGREE OF DIFFICULTY

Classes can be indoors or outdoors or both. On this day, we did plenty of field work -- running around the parking lot, over hurdles and hopping through rope ladders placed on the ground, upper-body work with a weighted bar, windmills, squats, lunges.

After, we went into the community center's gym for abdominals. I was a bit surprised to see the return of old-fashioned sit-ups, which were proven to be less than effective. They also carry greater risk of injury to the neck and back. But more suitable crunches followed. There were even some yoga postures like downward dog.

South Miami Bootcamp's turbo pace and constantly changing activities will have you sweating but trainer Ed Delatorre and his coaching staff don't treat this like the military. They -- and fellow classmates -- offer encouragement. Students said they all saw results and that they look forward to attending -- even at 7 a.m. Saturdays, Adam Lamnin said. ``You feel better about yourself.''

FUN FACTOR

I wasn't 100 percent this particular morning, but when I am I'd love this class. You target various muscle groups and take advantage of the outdoors. There's a nostalgic kick to being on a open field -- like you're a kid again in P.E. class.

TO DO IT

http://www.southfloridafitnessbootcamp.com/


David Pearson, 75, likens Ed Delatorre's South Miami Bootcamp class to a little United Nations. ``It is by far the most integrated -- physically, socially, intellectually -- place of its type in Florida. The workout is terrific but it's almost like a spiritual lift when I leave here.''

Adam Lamnin, 44, once a Class of '82 Christopher Columbus High School jock, later a corporate executive with the body to prove it, says Bootcamp ''changed my life.'' When he started attending six months ago, he was 250 pounds and could not complete one lap around the field. ''It was brutal.'' Now, at 208, he (seemingly) effortlessly navigates through Delatorre and staff's myriad exercises, which can include running laps, squats with a weighted bar, calisthenics, sprints, crunches and an obstacle course.