Tuesday, November 24, 2020

Thinking About Competing in 2021?

 The Stage is Not for Everyone



Not Everyone Makes it to The Stage
Not Everyone Wants to Get on Stage
But... for a few...The Stage is the goal🏆
Normally one of the questions we get is
What the #WBFF STAGE like?
Lais and I will be hosting a webinar to go over the upcoming 2021 season.
We will cover things like
👉What show do you pick?
👉How long should you prep for?
👉How is the WBFF different?
👉What are the categories?
👉How do you register for a show?
And more...
This event is OPEN to everyone
Come find out everything you need to know about stepping on the #WBFF Stage
Save your spot for the webinar here: https://bit.ly/3lUHbgt
_



Monday, November 23, 2020

It's Peak Week

 


 


Wednesday, November 18, 2020

What's your #1 Question about getting ready for your first Fitness Competition?

 FREE Live Class

"How To Prep For Your First Fitness Competition Without Starving or Depriving Yourself of Your Favorite Food"

What's your #1 Question about getting ready for your first Fitness Competition?




In creating a FREE Live Class called:

"How To Prep For Your First Fitness Competition Without Starving or Depriving Yourself of Your Favorite Food"

I want to make sure I don't leave anything out, so will you let me know your biggest question about How to get ready for your first Fitness Competition?

It could be anything. You may think it's silly. All you have to do is type your questions below and click submit.


In exchange for your advice, I'll give you access to my Master Class that's happening in December
Just click here:
https://bit.ly/2UImxnD







So You Think You Want To Compete

 So You Think You Want To Compete?

Are you interested in getting ready for a Fitness Competition
Download this FREE E-Book and you will learn some of these important things

*Understanding if this journey is right for you
*How to decide how long you should “Prep” for
*The TRUTH about dieting for a fitness contest
*What should your workouts look like
*How much cardio do you really need to do
*Supplements: Yay or Nay
*How to pick the right category (even the right federation)
*Can You Do This?
*Should you hire a Coach?
*What Do You Do Next?
Click here:
https://bit.ly/32UVdHo














#WBFF #NPC #IFBB #NGA
#FitnessContest #ContestPrep 

Monday, November 16, 2020

160 lbs and the scale isn't moving - here is what that looks like

 




Tuesday, November 10, 2020

Lais and The Coach talk to Julie

 In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie




We talked about when she started, her goals Overcoming the work, Mom, wife obstacles that come with life How she tackled the choices she made and what she did to overcome that feeling of frustrations when results don't seem like they are happening http://www.TheWorkout.world https://www.facebook.com/groups/980063509004884

Friday, November 6, 2020

Here Is Your Reminder

 






Wednesday, November 4, 2020

DON'T HAVE TIME TO WORKOUT - TRY THIS