The Stage is Not for Everyone
Tuesday, November 24, 2020
Monday, November 23, 2020
Wednesday, November 18, 2020
FREE Live Class"How To Prep For Your First Fitness Competition Without Starving or Depriving Yourself of Your Favorite Food"
What's your #1 Question about getting ready for your first Fitness Competition?
In creating a FREE Live Class called:
"How To Prep For Your First Fitness Competition Without Starving or Depriving Yourself of Your Favorite Food"
I want to make sure I don't leave anything out, so will you let me know your biggest question about How to get ready for your first Fitness Competition?
It could be anything. You may think it's silly. All you have to do is type your questions below and click submit.
In exchange for your advice, I'll give you access to my Master Class that's happening in December
Just click here:
So You Think You Want To Compete?Are you interested in getting ready for a Fitness Competition
Download this FREE E-Book and you will learn some of these important things
*Understanding if this journey is right for you
*How to decide how long you should “Prep” for
*The TRUTH about dieting for a fitness contest
*What should your workouts look like
*How much cardio do you really need to do
*Supplements: Yay or Nay
*How to pick the right category (even the right federation)
*Can You Do This?
*Should you hire a Coach?
*What Do You Do Next?
Monday, November 16, 2020
Tuesday, November 10, 2020
In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie
We talked about when she started, her goals Overcoming the work, Mom, wife obstacles that come with life How she tackled the choices she made and what she did to overcome that feeling of frustrations when results don't seem like they are happening http://www.TheWorkout.world https://www.facebook.com/groups/980063509004884
Friday, November 6, 2020
Wednesday, November 4, 2020