Thursday, March 14, 2019

WANT TO START LOSING WEIGHT AND BURNING FAT TODAY? (Do this)




Wednesday, March 13, 2019

FREE 30 MINUTE WORKOUT (How hard are you training)




Tuesday, March 12, 2019

HOW TO EAT CLEAN FOOD


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It's Super Tuesday

Super Tuesday are designed to KICK IT UP A NOTCH
 
I have so much to say about what to eat, how to eat...all the ideas most of you have that are just not true...
 
BUT SUPER TUESDAY IS TO TRAIN HARD
 
I read this today
 
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” ― James Clear, Atomic Habits: A Proven Way to Build Good Habits & Break Bad Ones
 
Every Action
 
Every meal you pick
Every time you pick one thing or another
Every time you workout (if you workout)
Every time you grab your weights (heavy or half a$$ing)
 
NOT ONE OF THOSE DONE ONCE WILL CHANGE ANYTHING IN A GOOD OR BAD DIRECTION...
 
But do those things over and over and you will see
 
For those of you that come to our gym (THE WORKOUT)….when you here the bell...are you putting your dumbbells or kettlebells down before the bell rings or are you doing one more rep after the bell 
 
*Every action you take is a vote for the type of person you wish to become*
 
 
HOPE TO SEE YOU ALL AT THE GYM TONIGHT FOR SUPER TUESDAY WORKOUTS
 
What action will you take today to lead you to be the person you want?
 
Seriously...I want to know
 
 
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Thursday, March 7, 2019

INTERNATIONAL WOMANS DAY COME - WORKOUT WITH US TOMORROW




Monday, March 4, 2019

At the end it's still Your Choice




Wednesday, February 27, 2019

CELLULITE: Can it be fixed?

The Most Important POST About Cellulite You Will Ever Read...Make Sure You Share With A Friend