Thursday, January 29, 2009

Super Bowl Weekend and Boot Camp

Well here it is...Super Bowl Weekend:

Pittsburgh vs. Arizona

What does it all mean for you? Maybe nothing or maybe...Bad food choices...

Let's not make those same mistakes we make every year...stay away from cheese and sauces...Make sure those wings are naked..add chicken to you pizza...have some water in between all the beer and soda...

AND GUESS WHAT? Boot Camp Starts Monday!!!!

but wait, before we go that far..Calorie Pre Burn...Saturday Morning in Miami Lakes at 8am and in The Grove at 9:30am...we will be pre-calorie burning...I pledged to create maximum muscular hypertrophy...

Come to boot camp Saturday January 31st, and if you have not Enrolled for Boot Camp yet here are your options: Our Boot Camps for Feb Start Monday Feb 2nd...

So here You Go...

CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Doral at 7pm Mon-Wed-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flamingo Park

click here:
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

Rafael PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI! PPS
Mike is Joining OUR Boot Camp Family, but not to teach any classes..What Better than a MASSAGE after a Boot Camp Beat Down..I mean workout

Mike does all types of massages including:
Deep Tissue
Trigger Point
Pre/Post Natal
Sports Massage
As a bonus to all the reader of my Boot Camp newsletter he will be offering a Buy One Get One Half OFF intro massage:

So, You can get a 1 hour massage for $70 and the second one for $35
and You can also schedule a 30 minute massage for $40 and get the second one for $20
DID I MENTION HE WILL COME TO YOU..That's right anywhere , your home, the office, the tell him
for more info email Mike at


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