First, You might get this a few times, I'm sending it out from different email addresses to make sure that you get it. So Please take a few minutes and read it.
I know when you all get to boot camp your goals are different. And I know that you might have some hesitation in doing everything that I ask you to do, but let's look at the FACTS.
When you go to a Doctor and he/she write you a prescription be it for meds or a cane or therapy, what ever the case...you do it.
Now lets look at FITNESS (that include weight loss,fat loss,more energy, lean muscle), no matter where you read it or who wrote. Fitness has 3 components to get RESULTS:
1. The RIGHT Amount of Cardio
2. Resistance Training
3. SUPPORTIVE NUTRITION
I control the first 2! I plan on you only doing the Boot Camp(if you do more great), so I know what you are doing for Resistance Training and Cardio. I know each class burns 400-500 Calories and I know your HR is in the 130-140 zone(give or take). There is know way around it.
Now The Eating. Everyone gets information on how to eat to support the demands, not only for camp but for the day too.
There is a certain amount of food that your body needs to Function, weight loss or not, You still need this food. Add exercise and that need goes up. If you believe that eating less food will give you results, then that's ok, but you won't be maximizing your Fitness.
What would happen if you ate more? Let say that week (WEIGH YOURSELF WEEKLY NOT DAILY) anyway let say you didn't lose any weight. Look...you ate more and didn't gain any either.
How weird do you feel when your clothes fit looser and everyone is telling you, you lost weight but the scale has not budged or says you only lost 1lbs.. Did you ever think that maybe you lost 5lbs of Fat and gained 4 lbs of muscle. That to means says 9lbs change.
I know it's a weird concept, Eat More to Weigh Less, But It Works...Just Do It.
Remember Fitness Is A Lifetime Commitment,
YOUR BREAKFAST SOLUTION IS COMING
I have been working on a new line of High Protein Breakfast Muffins, now these muffins are going to have have at least 20 grams of protein and are going to do wonders for all of you that have issues eating in the morning.
I think I can get enough samples for everyone, so stay tuned...I have already tasted them...I though they were great, but I'm not a good judge..I gave them to my 6year old daughter...SHE LOVED them..that's a good sign
The site will be up soon: www.Protein-Muffins.com
**Remember we have 2 options, but I only have 2 spots left in the 28 Day Fat Loss program.
Here are your 2 options, just click on the link to enroll:
CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS October 27th!!!!!!!!!
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
click here: http://www.results4sure.com/BootCampPayment.html
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
See You At Camp!!!!!