Hi Everyone
As some of you know and for those of you that don't
I like to kick things up a notch when I get back from a trip....
So What's Coming:
In addition to the NEW CAMPS
CONES...Oh yeah
And I totally forgot about this, There is a New Book out "
"Sure Results: Ultimate Book of Boot Camp Workouts"
You can take a look at the site: http://fitnessbootcampworkout.com/
Someone you all know might have put his 2 cents in.....
So we'll be gone for 1 week but no worries I'll have plenty of exercises for you guys to do, so Pines and MIami Lakes..see you tonight..Miami and Av see you in the Morning
Ohhh BTW
I read this before, thought it might apply
"I hear from a lot of folks who had a bad "diet day" yesterday, or their workout
didn't go as planned...and even from folks who are struggling to get going...
So I just wanted to say...
"Keep on trying to do a little better every day. Always try to be better than
yesterday. Take that attitude, and give it the best you got!
And if you had a bad day yesterday, kick it to the curb and stay strong! Today is
another chance for you to show the world who's boss.
I know you can do it!"
Here's to starting a new healthy habit today,
Craig Ballantyne, CSCS, MS"
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