Boot Camps: Weapons in Weight Loss Battle: "Boot Camps: Weapons in Weight Loss Battle
Exercise Fad Improves Cardiovascular and Muscular Strength, Says New Study
By Caroline Wilbert
WebMD Health NewsReviewed by Louise Chang, MDOct. 17, 2008 -- Does it seem that every time you pass a park lately, you see a group of adults doing push-ups or sit-ups? They most likely are not military recruits; they are just regular people taking part in a boot camp class. It is the latest fad in exercise and a great way to get in shape, according to a new study."