Easter Weekend Free Workout

Hello Everyone Hope all of you are having a GREAT weekend....   I have gotten a few messages on Instagram and Facebook about changes to the schedule for the Holiday weekend   1st thing is...you should know, holidays are my favorite time to workout   2nd...there were and are no changes to our schedule, yesterday and today we had all our classes.   Tomorrow Sunday April 21st we will have our regular class (Super Soul Sunday) at 11am...but let me tell you 2 things...   #1 If you want to come rock and roll with us at 11am...YOU ARE INVITED...as my guest, for free...come on down     #2 Maybe you need something you can do at home.. Warm Up  Heel Raises for 30 Seconds Standing Bicycle Crunches for 30 Sec Squats for 30 Sec Jumping Jacks for 30 Sec 30 Sec Break and Repeat 60 Sec Break Workout - EMOM “every minute on the minute” You will perform assigned number of reps and have 1 minute to complete, as soon as you complete them, the remaining time is used to rest, recover, rotate and hydrate Push Ups (15-20 Reps) Dips (15-20 Reps) Dumbbell Floor Chest Press (15-20 Reps) Band or Dumbbell Over Head triceps extensions (15-20 Reps) Dumbbell Shoulder Press (15-20 Reps) Members will complete 4 Rounds (20 Minutes) in A Circuit Style 1 Minute to Re Group Finisher 4 Minute Traditional TABATA 20 Seconds on 10 Seconds Off 2 Moves Switching Back and Forth between Mountain Climbers and Leg Raises If you don't have dumbbells, use something else that provides enough resistance. If you don't have anything switch those moves for Dips, Squats and Jumping Jacks On another note, we have had some technical difficulties with his episode of the It's Not Just Bootcamp Podcast...but it will be up tonight!!!!! In the mean time if you have not heard any of the episodes you can check it out on Soundcloud: https://soundcloud.com/rafael-moret-1/tracks iTunes <<== Anchor Spotify And 9 other platforms.... But this episode tonight, will be the story behind the story, when I got sick and all the things I learned during that process that you can apply to help you get passed anything you are going through Enjoy Your Saturday People Coach Rafael

2420 W 78th st
Hialeah Fl 33016
USA