What's Going On at THE WORKOUT This Month

APRIL IS HERE!!!!! It's Workout Wednesday People!! And we are 3 days in to the new month, so I wanted to reach out with all the UPDATES on everything we have going on for you at THE WORKOUT this month....make sure you get all the way to the bottom!! #1 Our Competition Team is Officially 73 Days out....The WBFF Orlando Show is Saturday June 15th...so you will see a lot of them practicing their posing at the gym and we will be scheduling a mock show...and of course we are already building our competition week for November here in Miami

#2 This also means Summer is OFFICIALLY 79 Days away, don't wait ….you know you will find your self at the beach, at the parks, on the boats or anywhere Summer gets you wishing you had gotten started working on that Summer body sooner....don't worry I have something special coming for you guys ;-) #3 Next Week from April 8th to the 14th will be Bring-A-Friend week... And what is Bring a Friend Week? FRIENDS....you know, those people that are always asking you where you workout, why you have to go again? or why you have to go on the weekend too?...the ones that are curious but don't say it ;-) So Bring them!!! Next Week....All Week for FREE!!! #4 THE GLUTE WORKSHOP STARTS THIS SUNDAY!!!! 🛑8 week RESHAPE YOUR GLUTES WORKSHOP🛑 This program will be a workshop for 8 weeks that is designed to completely transform your GLUTES ... Look at Lais' transformation just this year, from the start of her prep and in between the 2 shows We will have a workout at our gym 1x per week (Sundays at 10am) Starting Sunday April 7th 2019, and I will send you 2 other workouts for you to complete at home or during the week. You will also get a resistance band to take home and complete workouts. We have a few spots left, just reply to this email or reach out to Lais for more info EASTER WEEKEND: APRIL 20-21 Saturday at 10am after the morning workout we will have a VERY IMPORTANT  WORKOUT FAMILY MEETING.....We have something special to announce so we hope to see you there Sunday 11am Easter Sunday...We will have a Special Edition of our Super Soul Sunday Workout....don't miss it LAST BUT CERTAINLY NOT LEAST SATURDAY APRIL 27th at 8pm!!!!! WORKOUT AFTER DARK is BACK!!!!! The ORIGINAL and THE ONLY Workout Party in South Florida We will be releasing the theme for this Workout this week.....so be on the lookout Ok People... We also have FitranX Level 1 and Level 2 testing....and NEW FitranX BATTLES.... Lots coming in April, but that is all I got for you today....get you calendars set and get ready ready for an AMAZING APRIL at THE WORKOUT Hope to see you guys this afternoon :-) COACH RAFAEL THE WORKOUT Gym / Bootcamp / Personal Training / Nutrition Coaching Miami Lakes Hialeah Broward 2420 w 78th st. Hialeah Fl 33016