What do you do on New Years Eve, here is what we do

Ready for the BEST body you have ever had? Will this be the year you dig down deep and put in 100% for YOU? April 10th 2019 What kind of goals will you set and reach during the 1st 100 days of the year? Kyäni Triangle of Health The foundation of the Triangle of Health is natural ingredients..Will this be the year you improve your health?

Happy Sunday Everyone Are you ready for 2019? Let's Start With What We Have left Today is Sunday December 30th and some folks are still recovering from last week's holiday...and some folks are already to party some more tomorrow night, and then there are some folks that are already preparing for the NEW YEAR. TODAY WE HAVE A COOL WORKOUT AT 11am and the tomorrow we have THE LAST WORKOUT of 2018 at 11am...and if you saw my post on FB or IG...YOU ARE INVITED!! I don't know how you get ready for the New Year...and while I don't think you need to wait until Monday to start anything, or need a new month or a new year...I can not deny the New Year celebrations do bring a kind of clean slate for some... But, if you spent this month treating your body like a 1970's disco  Then you might want to rethink how you close it out and start the New Year We have a few things we do to get ready for the New Year...and we do them for the kids too. 1st...Day Does Start with a workout...that is a non negotiable. 2nd While we have talked about some of the goals we have for 2019, things we are doing for the THE WORKOUT (Including Bootcamp After Dark ) and personal things like competing and some travel...we will put pen to paper and write these down. We will also put dates to everything, timelines and map out how we will hit our targets. 3rd In the evening, for the last 6 Years I have attended the Burning Bowl ceremony at Unity on the Bay in Miami....it's no secret, I have checked in on Facebook there every time I go...I had heard about Unity for a while..and always wanted to go and just never made the time, but that night 6 years ago I was able to attend this ceremony and well...now it's something I don't miss.. You can read all about it here: https://www.unityonthebay.org/new-years-eve-service/ But here is short summary: "The Burning Bowl Ceremony & Service is Unity’s unique way of leaving all that old, worn-out baggage behind, so you can begin the New Year fresh. It has been a symbolic ceremony used in the Unity Movement for decades. Do you have old memories you’d like to release? You know those old resentments, angers, and hurts that you are holding on to in mind; you don’t need them any more, they prevent God’s goodness from flowing into your life. This one-hour special service also includes an inspirational message, live music by our choir, and the setting of intentions through writing your personal letter to God (which we will mail back to you in the middle of 2019 as a reminder)." I don't normally share a lot of the things we do outside of fitness and eating in my emails, but I'm already working changing that for 2019... so Lais, Bri, Jr and I will be there tomorrow night 4th....Dinner...We have gone to this great Italian place which normally has a great New Years eve menu...but they do not open on Monday, and will not change that so they are closed tomorrow...... Enough of that tomfoolery, they tried to mess with my tradition, so we just went last night ...BOOM!  5th...The midnight countdown....That one changes all the time...maybe we are out, maybe we are home...but a morning workout on January 1st is for sure on the agenda and I have one for you as well...Tuesday morning January 1st at 11am we will have the 1st workout of the year...and I plan to kick the year off with a bang!! You are also invited to this one THAT IS ALL I HAVE FOR YOU TODAY....WE HAVE HAD AN AMAZING YEAR... IT HAS BEEN FULL OF SO MANY LESSON...IT HAS ALSO BEEN FULL OF SO MANY EXPERIENCES AND SO MANY NEW FRIENDS... I AM TRULY THANKFUL FOR ALL OF YOU....not just on Thanksgiving ;-) If I don't get to see you...I wish you a very happy New Year... Coach Rafael

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