They Think They Need Creatine. They Need This.

 

Everyone's asking me about creatine lately.

"Should I take it?" "Which brand is best?" "Will it help me finally see results?"

But here's what I've learned after 30 years in this game (starting with Phosphagen and Phosphagen HP by EAS at GNC back in '94)...

They think they need another supplement. They need the basics.

Most people come to me asking about the latest powder, pill, or protocol.

But that's not what transforms them.

What transforms them is finally doing the unsexy stuff consistently:

• Eating enough protein every single day
• Showing up to workouts when they don't feel like it
• Drinking water instead of making excuses
• Going to bed instead of scrolling until midnight

This isn't just about creatine. Or supplements.

This is about helping someone navigate life while staying in the fight.

– The emotional days when food feels like the enemy. – The long nights at work when the gym feels impossible. – The weekends that derail everything you worked for. – The self-talk that says, "See? You always fall off."

But not this time.

What Creatine Actually Is (The Real Education)

Your body makes it naturally. It's stored in your muscles as backup energy for quick, explosive movements. You get some from meat and fish.

Think of it as your muscle's energy reserve tank. When you need power - lifting, sprinting, even getting up from a chair - creatine helps regenerate energy faster.

The Real Benefits: ✅ More reps, heavier weights, better performance ✅ Faster recovery between sets and workouts
✅ Muscle growth support ✅ Brain and heart health benefits ✅ Bone health as we age

What 30 Years of Experience Teaches You (That TikTok Doesn't)

Look, I've watched the creatine conversation evolve for three decades. And these young influencers are making the same mistakes I see every cycle:

They're obsessing over details that don't matter.

Loading phases? I've done them. Skipped them. Results were identical.

Timing? I've taken creatine at every hour of the day. Your muscles don't wear a watch.

"Best" forms? I've spent thousands on fancy versions. Plain monohydrate still works best.

Here's what they're NOT telling you:

• 20-30% of people don't respond significantly (and that's normal)
• The older you get, the more creatine helps with daily life, not just workouts
• If you're not seeing results after 6 weeks, you might be a non-responder
• Most "creatine problems" are actually dehydration problems
• Your kidneys are fine if they were fine before (despite what your aunt shared on Facebook)

The difference between me and them?

They've read the studies. I've lived them.

They're selling you the latest trend. I'm giving you 30 years of trial and error.

They need your views. I need your results.

But Here's the Truth...

You don't need another supplement. You need someone who won't let you quit the basics again.

You've tried every brand. You've downloaded every protocol.

But if you're still stuck... it's not creatine you're missing.

It's consistency. Accountability. Someone who believes in you when you don't believe in yourself.

You don't need another reset. You need a rebuild.

These transformations I see? They're not just physical.

They're the byproduct of conversations most people never get to have.

They're the result of not quitting when life got loud—because I wouldn't let them.

So here's what I want you to do:

Before you buy another supplement, before you chase another quick fix...

Take this quiz: "What's Your Transformation Type?"

https://whatisyourtransformationtype.com/ 

It takes 2 minutes. You'll discover whether you're a Starter, Momentum Seeker, Rebuilder, or Unstoppable.

More importantly, you'll get a personalized 7-day plan that addresses what you actually need - not just what you think you need.

Because the women getting real results? They didn't start with creatine.

They started with clarity.

Take the quiz now and let's figure out what type of transformation you're actually ready for.

Stay strong, Coach Rafael Moret

P.S. - Yes, creatine works. 3-5g daily, any time. But only after you've mastered showing up consistently. If you do decide to add creatine, I recommend 1st Phorm's creatine - quality you can trust from a company I've partnered with for years. First things first though.