Good Morning Everyone
Let’s clear up a massive myth real quick:
Just because it’s “healthy” doesn’t mean it fits your goals.
We’ve had clients come to us frustrated — eating acai bowls, granola, coconut oil, “clean carbs,” and wondering why the scale won’t budge.
So let’s look at a real-world example:
Bowl 1:
6 oz cooked grilled chicken + 6 oz cooked white rice
~420 calories
40g protein
35g carbs
10g fat
Keeps you full, supports muscle, and fits most fat loss plans
Bowl 2:
12 oz Acai bowl with toppings (granola, coconut, seeds, honey, drizzles, etc.)
~600–750+ calories (sometimes more)
< 5g protein
70–90g carbs
Loaded with sugar and very little satiety
They’re both 12 oz bowls…
But they’re not the same when it comes to your goals.
That’s the mistake so many people make — they think if a food has some healthy benefit, it’s automatically “safe.”
But in reality, most people are eating for health, not for fat loss.
And that’s where coaching makes all the difference.
With Real Coaching You Get:
A plan designed around your actual goals
Real meals that don’t trick your hunger
Clear tracking so you stop guessing
Support when life gets busy, social, or stressful
And that’s exactly what we give you inside our 90-Day Rebuild Program.
The 90-Day Rebuild Includes:
Pre Built Meal plans & flexible food frameworks
Home & gym workouts
Daily accountability & live Zoom Workouts (at 6:30pm Mon-Fri)
A real structure that you can follow and actually works with your life
Access to us and the community inside our private SKOOL app
Ready to stop guessing and finally see results?
Join the 90-Day Rebuild now for just $97/month
If you’ve been eating “healthy” but not seeing progress — it’s time to rebuild the plan.
Your comeback starts here.
—
Coach Rafael
Team NXT LVL
"Everyone wants the after photo. This is where you earn it."
P.S. That chicken and rice bowl? My clients eat it all the time and get incredible results. Sometimes the "boring" choice is the breakthrough choice. And yes, they still enjoy tacos, ice cream, and wine - because the plan fits their life, not the other way around. 
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