My Brother is Getting Deployed to the Middle East

 

It's Super Tuesday aka Taco Tuesday aka Transformation Tuesday Hey Everyone!!!   Lot's of names for Tuesday huh.. So you have seen us posting lots of Transformation pictures lately on Social Media...yeah we have have!   We have helped lots of people transform and we are proud of that and most important we are proud of them!!   So if you see our post on https://www.instagram.com/mr_bootcamp/ or on Facebook...like them...comment on them...congratulate them (it's not easy) and if it inspires you...let us know...let them know!   We just got back from Tampa/Orlando...if you follow Lais or me...you may have seen some of the pictures...My brother Mike is a Flight Medic in the Air Force, and is on call and will be deployed any day between now and mid September until sometime in January and May of next year...so we went to spend sometime up there and if he is still in town we will head up at the end of the month again...   Which brings me to my next point...if you didn't see my post or most importantly READ it...   This NEW virtual options...makes sure we can stay connected with you. Yesterday we delivered a class as we were driving back down...but we have done it from hotel rooms, we did it in Dallas...and we can and will continue to do that and more.. Our Virtual Glute and Core workshop is a great example of what I am talking about.... If you missed the post you can read it on IG here <== and if you want to see it on Facebook click here <==    If you are interested or curious about our Virtual Training or Zoom workouts we have Morning group classes at 10am Mon-Sat and we have Evening classes at 6:30pm Mon-Fri We have our Virtual Glute and Core and we have Private Coaching available   We are having Zoom consultations and check ins...everything Virtually no matter where you are and no matter where we are   Hope all that makes sense... If you have questions about any of it let me know   Enjoy Taco Tuesday   Coach Rafael   PS What is that Kyani thing you see us take? It's Super Simple  Wild Alaskan Blueberry (The King of Fruits) and the 21 additional Superfoods are found in Kyäni Sunrise. Kyäni Sunrise contains superfoods including Pomegranate, Red Raspberry, Amla Berry, Acai Berry, and much more, which provides Kyäni Sunrise with an amazing spectrum of rich-colored, vitalizing nutrients that provide incomparable health benefits It is a complete source of Nutrients...it's liquid, taste great and at home it's our go to for the last 7 years...I trust it enough and it is safe enough that Lais had it during her entire pregnancy and it's been my choice for Jr since he has been 1 You can order online or get more info here <<==   We also have single servings at the gym ;-)