Friday, February 9, 2018

Hialeah Fitness Bootcamp New Classes, New Events, and More

Hello Everyone and Happy Friday

Eat 5 meals a day....

Eat 3 meals a day.....

Eat every 3 hours....

Fast until noon....

Fast for a full day...

No carbs in the morning.....

No carbs at night.....

Everyday, there seems to be a new protocol as to how to create results....

But which should YOU follow?

UGH - Talk about confusing!

In a world where there seems to be a new diet popping up every day, what we really need is simple: CLARITY.

I AM DEVELOPING SOME AWESOME INFO TO SHARE AND WE ARE STARTING IN THE NEXT 2 WEEKS...

MAKE SURE YOU ARE AT BOOTCAMP ON SUNDAY FEB 18th at 12pm After Class...Everything Will Change For You

IT DOESN'T MEAN THE BAD INFO WILL GO AWAY OR THAT PEOPLE WILL STOP DOING THINGS THAT DON'T MAKE SENSE OR ARE UN NEEDED...BUT IT WON'T BE BECAUSE WE DIDN'T SHARE THE FACTS

#ITSNOTJUSTBOOTCAMP

NEXT...

Did you know we added a 5pm Class on Thursdays at the Gym...We started yesterday...make sure you add it to your calendar.

The 6:30am Morning Express workout...I know a lot of you like the idea of the morning class...but you got to show up...All classes are based on participation.

THIS WEEKEND...

Let's see what this weekend has for us at Bootcamp

Friday: Fired Up Bootcamp at 5pm and 6pm

Saturday Morning:

Take Over The Day Bootcamp at 8am and 9am

Sunday....

11am...

Want to Bring a Friend with you this weekend.....Want them to see what we do....Bring them!

WHO ELSE IS NOT A FAN OF

VEGGIES????

The Importance of Green, Leafy Vegetables

A recent study in the medial journal NEUROLOGY reported that eating about a cup (one serving) of fresh leafy vegetables daily like kale, lettuce or spinach may help support healthy brain function in older adults. The authors attributed these benefits to nitrates and folate in these vegetables.

Kyani’s Sunrise has folate and spinach powder, kale powder and broccoli powder, without the additional water. Broccoli contains nitrates. Among the many benefits of Sunrise you might consider potential benefits to your brain. I encourage you to eat a healthy diet and enjoy the additional benefits of the Triangle of Health.

You can shop for Kyäni products at: https://rafaelmoret.kyani.com/en-us/