Good Morning Everyone
Today is the first official week of 2026.
Not the “I’ll start next Monday” week.
Not the “once things calm down” week.
This one.
And we’re kicking it off with a conversation that needed to happen.
New Podcast Episode Is Live
Menopause
Isn’t the Problem
This episode isn’t about hacks.
It’s not about blaming hormones.
And it’s definitely not about doing more.
It’s about understanding what’s actually
happening in the body and why so many smart, disciplined women feel like their progress suddenly stopped working.
We talk about:
Why “eat less, move more” fails so many women in midlife
The real role stress plays (and why most people underestimate
it)
Hormones as signals, not enemies
Why pushing harder often backfires
And how identity, recovery, sleep, and boundaries quietly determine results
If you’ve ever thought:
“I’m doing everything right… so why does this feel harder than it used to?”
This episode will land.
Listen here:
Youtube: https://youtu.be/NyYheEGFggc?si=drdR23yyUdnG6Oha
Spotify: https://open.spotify.com/episode/2ZHE9LkS5jMVjdTnSoOsSV?si=5499a232c5314e33
Week 1 of 2026 (This Matters)
Here’s what we want you focused on this week:
Not perfection.
Not intensity.
Not punishment.
Awareness and intention.
Before you add more:
Are
you sleeping?
Are you recovering?
Are you eating enough to fuel your body?
Are you living in constant stress without realizing it?
Your body doesn’t need more
discipline.
It needs better signals.
This year isn’t about grinding your way forward.
It’s about building something that actually lasts.
If you listen to one thing this week, make it
the episode.
Then notice how you show up differently after.
Welcome to 2026.
We’re doing this smarter.
Coach Rafael
PS...Did you catch the 1st Episode of 2026?
Lais and I did a LIVE STREAM...
You can catch this one here: https://www.youtube.com/live/UAr_I0wVONg?si=k4ZZ3b2T6WFYq-E6
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