WEEKEND SCHEDULE AT THE WORKOUT (and Tickets for WBFF show are open)
Hello Everyone and Happy Friday!!!
So the weekend is here and that means it's time to rock the house at THE WORKOUT...BOOM!!!
We have Freestyle Friday Workouts at 5pm and 6pm today
Salsa Staurday at 8am and 9am tomorrow
and Super Soul Sunday at 11am on .....Sunday!
Hope to see you all....
Now, I know a lot of you have been following some of our Workout Family members getting ready to compete in the upcoming WBFF show...lots of pictures popping up on IG and Facebook...and alot of you have asked if you can come to the show to watch and support and the answer is YES!!!
This has been a GREAT journey for all of them and for me as a coach as well...
Super Proud or our Team...and of course...The proof is in the pudding.. THE WORKOUT (Bootcamp), THE PROCESS (Nutrition Coaching) what ever fitness goals you have...from wanting to lose a few pounds and get in better shape...all the way to getting on stage, Man or Woman, You can be 20, or 30, or 40 or 50 ....You can be stuck with your current workout and nutrition plan even though you workout all the time and you can be just starting out...We can help....