🎉 It’s Friday! Skool is LIVE and Packed with Everything You Need 🔥

 

Hello Everyone and Happy Friday We’ve just launched Skool, and in only 24 hours, it’s already loaded with resources to help you reach your fitness goals. Here’s what’s waiting for you as a member already: 10 Workout Videos – Choose from a variety of routines to keep things fresh 14 Delicious Recipes – Fuel your progress with recipes that fit your goals Glute & Core Bonus Homework – A targeted session for that extra edge 2 Exclusive Webinars – New content never released before Supplement Guide – Growing collection to help you navigate supplements Plus, starting Monday, October 30, we’ll be hosting LIVE workouts every Monday at 6:30 pm! All you need to do is click here to join<<<   As a member, you get it all in one place, for only $97 per month!    Prefer live Zoom workouts? Or maybe just the recordings and recipes? It’s your call! With Skool, you get flexible access to everything we offer, all included. Here’s a recipe to try this weekend:    Chicken Fried Rice Ingredients: Chicken breast (cubed), cooked rice, mixed veggies, low-sodium soy sauce, egg (optional) Instructions: Sauté veggies and chicken until cooked through. Push to the side, add an egg (scramble if desired), mix with rice, and add soy sauce to taste. ADD this Finisher to the end of your workout today:  3-Round Fat Burner Jump squats x 20 Mountain climbers x 30 seconds Burpees x 10 Rest 30 seconds between rounds   Ready to take your fitness to the next level?  Click below to join us and get immediate access to Skool: Join Skool Now!      Let’s make progress together – see you in Skool!   Cheers,   Coach Rafael                                                 -

 

LIVE 🛑CLASSES🛑 ARE BACK ON ZOOM

 

Hello Everyone and Happy Hump Day! Yesterday I messaged all of you about the possibility of bringing back LIVE ZOOM WORKOUTS And you responded...   So we are back!!!   Live ZOOM workouts at 6:30pm with a Coach + The recording will be there for you to do it later if you miss the live class. Monday thru Friday starting Monday October 28th!!   All this for just $97 per month. All you need to do is click here to join<<< Skool’s interface is clean, modern, and highly intuitive. It allows us to organize our content easily into different workouts, courses and lessons, making it much easier for our members to find whatever online workout they want.    We’re thrilled to announce that we are launching Your NXT LVL Fitness Circle — our brand-new, exclusive membership program that’s all about YOU and your transformation. Here’s what you’ll get inside: A full library of workouts (PDF + video) to follow at your own pace Delicious, easy-to-make recipe videos from Lais Live Zoom workouts 5 days a week (and access to recordings) Weekly group Zoom calls with our expert coaches for support and accountability Exclusive access to a recipe eBook packed with 12 mouth-watering recipes Personalized advice and coaching upgrades to push you to your goals AND MORE!!!!!! What does this all mean for YOU?   Simple, we wanted to create ONE PLACE   ONE PLACE FOR: - A COMMUNITY FOR CLIENTS TO POST IN, ASK QUESTIONS AND CHECK IN. - ONE PLACE FOR WORKOUT PROGRAMS, BODY PART SPECIFIC WORKOUTS LIKE GLUTE WORKOUTS, AB TRAINING, ARM WORKOUTS AND RESOURCES - ONE PLACE FOR GROUP CALLS AND LIVE WORKOUTS - ONE PLACE FOR RECIPES, TIPS AND TRICKS - AND MORE   So LIVE CLASSESon ZOOM with NEW WORKOUTS Monday thru Friday at 6:30pm and ...workouts at anytime because the recording with be available anytime. You will be able to log in to grab your workout anytime 6am or 9pm, Saturday afternoon or Tuesday morning, up to you... You can make and prepare NEW Meals for you and your family all the time by simply logging in and watching the video where Lais shows you what she made   All just $97 per month. All you need to do is click here to join<<<   Once you enroll I will send you the invite to our SKOOL And you can access right away. There are already pre-recorded Workouts in our Classroom.   Lais and I are Super Excited because this Skool will have so many things and allows us to work with so many people anywhere in the world.   Again you will have UNLIMITED ACCESS to our Skool for just $97 per month. All you need to do is click here to join<<<     Who will be the 1st one on the Leaderboard?   Send any questions our way   Coach Rafael                                   -

 

Tips, Tricks, and Little-Known Facts About Fat Loss!

Happy Monday Everyone

 If you’re here, chances are you’ve been looking for real, evidence-based tips to crush your fat loss goals. I’m going to share some insights today that you may not know about, and back them up with science. Plus, I’ll answer some common fat-loss questions with practical advice. Let’s dive right in.

1. Nutrition: A Flexible Approach Works Best

Based on the latest research by Alan Aragon, a top nutrition expert, the most sustainable fat loss comes from following a flexible dieting approach, not rigid restrictions. It’s not about never having your favorite foods—it’s about balance. Instead of cutting out entire food groups, aim to hit your calorie and macronutrient targets. You can still enjoy tacos, wine, and even dessert while making steady progress.

One key nutrition hack: Prioritize protein. A study from the International Society of Sports Nutrition suggests a daily protein intake of 0.7-1.0 grams per pound of body weight for those looking to lose fat without losing muscle. Protein helps preserve lean tissue and boosts your metabolism, leading to better fat loss.

2. Muscle-Building: Lift Big, Grow Big

When it comes to muscle building, the legendary Brad Schoenfeld, PhD, highlights the importance of volume and progressive overload. His research shows that lifting heavier weights over time and increasing the number of sets and reps will maximize muscle hypertrophy. But here’s a lesser-known fact: you don’t need to train to failure every single time.

Instead, you can get great results by managing fatigue and focusing on the mechanical tension in your muscles. His advice? Train each muscle group 2-3 times per week, aiming for 10-20 sets per muscle group weekly.

3. Fat-Loss Fact: Spot Reduction Is a Myth

You’ve probably heard it before, but let’s make it crystal clear: you can’t spot-reduce fat. Doing 100 crunches every day won’t burn belly fat—total fat loss comes from a calorie deficit combined with consistent exercise. Cardio can help, but your diet will make the biggest impact.

4. Fitness Competitions: It’s All About Precision

Whether you’re preparing for a fitness competition or a transformation photoshoot, precision is key. Every detail matters, from macronutrient timing to hydration and posing practice. Here’s a quote to remember as you push forward:

"Don't confuse doing more than you’ve ever done with doing everything you need to do." 

- Rafael Moret (https://x.com/rafael_moret)

The small changes—like dialing in sleep, perfecting your recovery routine, and ensuring consistency—are the ones that make all the difference.

5. Common Fat-Loss Question: How Much Cardio Is Too Much?

Many people ask if there’s a point where cardio stops being effective. The answer? Yes! Too much cardio, especially without enough strength training, can lead to muscle loss. The goal is balance: aim for 3-5 cardio sessions per week, alongside resistance training, to maximize fat loss while maintaining lean muscle.

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Coaching + Accountability = Fastest Results

At the end of the day, if you really want to fast-track your results, Coaching and accountability are your best tools. A customized plan built around your lifestyle, plus daily support, is what makes my clients achieve transformations they never thought possible.

 

Ready to take your next step? Let’s chat about your goals and create a strategy that works for YOU.

 

Have an AMAZING week,

 

Rafael Moret

 

PS- Clean Eating Made Easy

Skip the shopping, cooking, and cleaning. Just heat & eat. 

Simple. Click Here<<

 

PPS - The DETOX Pack the one you have seen me talk about and share with a lot of my clients

• V-Itaren
• V-Organex
• V-TeaDetox
• V-Fortyflora
• V-Glucalose
• V-Glutation

You can order these and more supplements even the LOVKAFE, a coffee functional beverage that helps regulate hormonal functions with estrogen and testosterone, by clicking here<<<

 

 

 

You Need These 4 Things to Transform

 

Hello Everyone and Happy Saturday I saw this the other day and I said to myself...YEAP!   "STOP WORKING HARD ON SOMETHING THAT WILL NEVER WORK WELL"   All Transformation is the results of 4 Things Awareness Intention Decision Discipline  Check out this 90 second clip: Hopefully that made as much sense to you as it did to me.   Let me see if I can share some tools that can help you out.   ICON MEALS...have your meals cooked and delivered to your door. If you are working with us, you can order everything that is on your meal plan. But they also have Plans ready, like: Get Lean Meal Plan! Containing 12 of the very BEST lean/high protein meals What's in the Get Lean Meal Plan: 4/8 x Diced Chicken, Rice & Green Beans 4/8 x Beef Medallions, Saffron Rice & Green Beans 4/8 x Ground Turkey, White Rice & Broccoli or the High Protein Plant-Based Meal Plan:   2 x Southern BBQ Platter 2 x Teriyaki Fried Rice 2 x High Protein Tex-Mex & Sweet Potatoes 2 x Tex-Mex Burrito 2 x Caribbean Protein Bowl 2 x Protein Tex-Mex Quesadilla or the ICON MEAL PLAN and they take only 3 minutes or less to reheat. What's in the ICON Meal Plan: - Brisket Mac & Cheese - Chicken BBQ Quesadilla - Chicken Tamale Platter - Korean Style Beef Bowl - Salsa Verde Chicken - Zesty Orange Turkey Meatballs   You can shop for those and more by clicking here<<<    The ESSENTIALS Pack from Vital Health which includes: V-Omega 3 V-Glutation V-Nitro V-Itadol or The DETOX Pack the one you have seen me talk about and share with a lot of my clients V-Itaren V-Organex V-TeaDetox V-Fortyflora V-Glucalose V-Glutation You can order these and more supplements even the LOVKAFE, a coffee functional beverage that helps regulate hormonal functions with estrogen and testosterone, by clicking here<<<   We have these and so many more tools that we can use and recommend. Our goal is to help you get to the NXT LVL. We have amazing Photo Shoots coming up for anyone that wants to take advantage of those. We have Team NXT LVL, our Contest Prep Program for those interested in stepping on stage. We have our NEW NXT LVL Mastery program. This is for the serious competitor ready to elevate their fitness, competition prep, and stage presence to the next level. This is a 12 Month Program we are ONLY offering for competitors looking to pursue getting further ahead as a competitor. This is NOT a lifestyle program.   I wish you all a GREAT Weekend. I hope this all helps.   Coach                                       -

 

What Would Make It Enough?

 

What would make you feel like you are doing enough? That is one of the take aways of todays episode Follow Us: Instagram: https://www.instagram.com/laisandthecoach Facebook: Lais and The Coach https://www.soyouthinkyouwanttocompete.com/ GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6 Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms! Subscribe, like, and leave a comment!

Unlock Your Transformation: NXT LVL Minted Experience Testimonials

 

Are you ready for the ultimate transformation? Welcome to the NXT LVL Minted Experience, where real clients share their incredible journey of strength, commitment, and life-changing results. In this video, you'll hear firsthand from our clients as they describe their personal transformations—how they surpassed their goals, not just on the scale, but in life. From busy parents to professionals, they prove that anything is possible with the right guidance and support. Whether you’re looking to get in the best shape of your life, build lean muscle, or achieve something greater than you ever thought possible, the NXT LVL Minted Experience is your chance. This isn’t just another fitness challenge—it's a luxury transformation experience, culminating in a weekend celebration that combines a luxury photoshoot with a Met Gala-inspired party! 💥 Are you ready to level up? Watch now to hear their stories and see what the NXT LVL can do for you. Learn more about the NXT LVL Minted Experience and how you can join the next round: https://forms.gle/4NTrMM7YzYCySugo7 Subscribe for more transformation stories, tips, and fitness inspiration.

Take 3 Steps Toward Your Ideal Transformation

 

Hello Everyone, Happy Monday I talk to people just like you every day—busy moms, entrepreneurs, and individuals who are ready to transform their lives. They often tell me about their fitness goals: Losing weight and finally feeling great in their clothes Finding a plan that fits their busy lifestyle Sticking to a routine that actually works Our focus is simple: to help you achieve your ideal transformation. Whether it's losing weight, toning up, or getting ready for a special event, we help people like you do it all without sacrificing your favorite foods or social life.   But let me ask you this:   What did you do last week to get closer to your fitness goals?   It’s not enough to just go through the motions or hope for results. Did you take specific actions to move toward the transformation you want? If not, you’ve lost that week. The truth is, each week matters. You don’t need to do a dozen things every day, but you can’t afford to pull a zero. Consistent small steps make a big difference.   Here’s how we do it: Each week, we work with our clients to take 3 priority actions toward their goals. Whether it’s hitting a workout, adjusting a meal plan, or staying accountable—those 3 specific actions move you forward.   Every single week.   And the best part? We’re here to support you every step of the way with personalized plans that fit your lifestyle and goals.   So, as you head into the week, think about your own goals. Map out just 3 steps that will move you toward where you want to be. We’re here to help you take those steps—and more.   Most won’t…but you’re different.   Don’t settle for mediocrity. Let’s make this the week you finally start moving closer to your ideal transformation.   Ready? Let’s do this together.   Have a Great Week   Coach   PS...when you get a chance watch this video, it's something we say everyone should experience                                     -