Happy Monday Everyone
Let me ask you something:
How much do you think confidence weighs?
5 pounds?
10?
20?
Visible abs? Tighter legs? A smaller waist?
Most people think they’ll feel confident once they lose weight.
But I’m going to tell you something most plans, pills, and programs won’t:
Confidence isn’t a number on the scale.
Confidence is a byproduct of keeping the promises you make to yourself.
You don’t become confident because you lost weight.
You become confident because you showed up even when it was hard.
Because you stopped ghosting yourself.
Because you finally followed through.
Confidence isn’t something you earn after the transformation.
It is the transformation.
And the good news?
You can start building it today, before the number ever moves.
Here's Your Monday Challenge:
Forget the goal weight.
Forget the inches.
Just for today…
Pick one thing you said you would do today.
And do it.
Fully.
No excuses.
Then watch what happens to your energy.
Your posture.
Your self-talk.
Your momentum.
You’re already strong enough. You’re already worthy enough.
This journey? It’s just a way to prove it to yourself.
Now tell me what’s the ONE promise you’re keeping to yourself today?
Hit reply and let me know.
Seriously, I read every single one.
Let’s make this week count.
Coach Rafael
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