10-31-20 Halloween Bodyweight/Kettlebell Circuit Workout
- start with a five minute warm up –
-then do:
(circuit 1)
10 pull ups or inverted rows on suspension strap
31 squats
20 close grip push ups
(circuit 2)
10 squat thrust into a push up
31 jumping jacks
20 kettle bell swings
- Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat each circuit three times.
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