Monday, October 26, 2020

THE ORIGINAL 300 WORKOUT

 

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves.

The “Original” 300 Workout

  • Pullups - 25 reps
  • Barbell Deadlift with 135 lbs. - 50 reps
  • Pushups - 50 reps
  • 24-inch Box Jumps - 50 reps
  • Floor Wipers - 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
  • Pullups - 25 reps

    The Intermediate 300 Workout

      Obviously, this is still a challenging workout. You shouldn’t do it unless you are already in great shape. Fortunately, this can all easily be adapted.

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