Hello and Welcome to Super Tuesday

Tonight at Bootcamp we are gonna rock the house!!!! 5pm, 6pm and 7pm

One of the reasons we say it's not just Bootcamp around these parts is because we do a few things the no one else does...like our Protein Donuts..

www.ITSNOTJUSTDONUTS.com

We have a lot of new people circulating our workout ( A quick Welcome to the Family to all of you)...but lots of you don't know how the donuts got started or WHY....

So let's start back in 2015...

The month was March

I was in the middle of a very strict diet, I was trying to get ready for a fitness competition...and I got a really big sweet craving...I wanted some Krispy Kreme donuts and all the work I had put in had gone in was going to go down hill...

So I took to google and youtube to see if I could find a "healthy" or a least macro friendly alternative....and I did...found a recipe that looked good..and then spent most of the day looking for a tray to bake the donuts in and it wasn't until late that Saturday night that we found one in the Bed Bath and Beyond in Hialeah...for those wondering I never made it to Home Depot...didn't have enough time ;-)

We got home super excited, I made the recipe...not without posting a picture on Instagram first, to document our world class discovery...and truth is once we made them, we discovered they tasted like sh*t

So lucky for us, Lais likes to bake and she saw how disappointed I was..so she got to work...we talked about it...tested a few protein powders and mixes...and a few days later the 1st protein donuts were born...

And at 1st all I wanted was something sweet with protein and something that I could measure....I brought saw to the gym, shared it on Instagram and had a few of our members ask if they could try some...we had a recipe for vanilla and we guessed we could make some chocolate....

Then I started to think, these are so much better than a protein bar...then I started to think these would be great with breakfast....then I started to say this would be better than eggs and oatmeal...then I started to say...wait I think we got something here...

Something that taste really good, 20 grams of protein, 30 grams of carbs..very little fat....and BOOM

Fast forward 4 years...we have more than 20 flavors, Donuts and Squares...we have baked and sold THOUSANDS of donuts...and believe it or not...changed and help transforms lot of bodies

See for all of you that are afraid that the donuts will make you gain weight or that they can't be good for you cause they are so good...you are still unclear of how calories work..and we can help...but let me tell you this

Lais had donuts during her whole contest prep, I recommend them on every meal plan I prepare...

They are not a magic solution for fat loss, they are a solution to bad tasting protein bars, or the same tasting shake, or the bland eggs and oats...

They are a sweet high protein guilt free option for kids, adults, and athletes

No need to be afraid other than possible getting addicted ;-)

See you at Bootcamp

P.S. –If you are looking to make some changes in your eating or your training. Maybe you would like to know how I can help, here are 4 ways I can help you with your health and fitness goals

1. Join our Bootcamp

Everyone that joins our Bootcamp starts with a 21 Day Challenge. It's a 3 week trial of our Bootcamp for you to discover what we are about, how that classes are, if it's the right program for you and for me to see how I can help you in a group setting...details are here <<==

2. Become part of our exclusive Private coaching group

My favorite thing to do is help people define and reach their fitness goals. This coaching platform is just for YOU. Your time, your schedule and a workout designed just for YOU. Reply to this email and let me know this is what you are interested in.

3. Want to Compete on Stage.

Want to step on stage. Compete and see how you can take your physique to the next level. I offer a 16-20 Week Contest Prep Program here <<===