In Episode 4 of Season 2 of The Show..we talk about low carb vs low fat diets and what the research says...
Here is the Study: https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
In this randomized clinical trial among 609 overweight adults,There was no significant difference in 12-month weight loss between the HLF and HLC diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss.
If you found this useful please like and share
This show was recorded on Anchor
and our Closer is Courtesy of Mr. Ed Martinez
Always more at itsnotjustbootcamp.com
Your vitamins at rafaelmoret.kyani.com/