The ONLY thing I ask is to come with questions ready and not to be defensive if the FACTS do not agree with myths, opinions and or un-truths you have heard.
What you are doing is working or it's not..period
It's ok to break up with your diet if it's not working
But for some reason, some of you just love to hold on to it...
I think it's just because you might not really have a clear understanding of all the things you can do and eat to get the results you want, so you just keep doing the same thing even if it's not working
So...with in the Goal setting and all the workouts..lets clear up some questions and lets do it this weekend.
HAVE A GREAT WEDNESDAY!!!
“Defend, repair, and maintain every cell in your body..”