Hope you followed all my post on Instagram and Snap Chat yesterday...I shared my 3 ten minute walks, my evening workout and my 7 meals...
This is not what YOU need to do, but this is what I must to do get the result I am looking for.
And that leads me to what I mean when I say...NO, YOU DON'T WANT TO LOSE WEIGHT
What do you want to look like?
That look is not married to a number on the scale..
Some of you have told me you would like to lose, 10-20-50lbs but what if you lost the weight and didn't look how you wanted....
What if you lost less than what you think and look better than you think?
What if you gained weight?
Look at this picture of someone gaining weight
This is why making sure you have a clear goal is important.
So you know where you are going....read yesterday's email...I talked about setting clear goals, I shared some of mine and I asked you to share yours...
I find it interesting to listen to people talk about how focused they are and how committed they are and yet they don't know how much they should eat, they don't know how much they are eating, they don't know how much they should train, they are making minimal efforts at taking care of their health....but they are focused on achieving results.....how?
I'm here to help, but I can't if you don't tell me you need it or let me know how I can help
It's actually pretty simple...I would say super simple...eat your food, drink your water andtake your vitamins
But that is just the 1st part..
Part 2 and beyond includes..how much food is right for you, how much water is right for you , whichvitaminsare best..is your eating supporting your goal, what is your goal..etc..etc..
I also understand that not everyone really wants the results they say they do...want to know how I know....the effort that you put in will match the results you get....
So let's go...you don;t need another Monday...get a FIRED UP FRIDAY WORKOUT TODAY AND ALL WEEKEND LONG...Look at this weekend schedule
Friday Happy Hour Bootcamp
5pm and 6pm
Saturday Wake Up on Fire
8am and 9am
Sunday Family Style Bootcamp
If you are not a member yet...You can get 3 workouts in this weekend starting today...
If you are a member..I hope to see you this weekend...