and to celebrate at the end...you get a Red I lost 10lbs at Bootcamp wrist Band...
Seems simple to me...So you want a Red one...or are you looking for a Blue one?
Trying to get to that 20lbs mark...
Either way I have a FREE band for YOU...
Who's else is going to lose 10 in 28 with us?
HOW DO YOU MEASURE RESULTS?
WHAT DIET IS BEST?
Dr. Layne Norton says "Calories absolutely do matter. More so than quality but the reality is they both matter. Protein and fiber are both more thermogenic than carbohydrate or fat (about 30% more) so foods we often consider ‘high quality’ which are high in protein and fiber are more satiating and also have a greater thermic effect on metabolic rate. But this effect is not great enough to offset the calories you consume from them to make them ‘free’ or so that calories no longer matter. They absolutely matter. You can’t violate the laws of thermodynamics. It is calories in vs calories out that makes the difference. That part isn’t complicated. What is complicated is what makes up the ‘calories in’ vs. ‘calories out’ portion of the equation and what is best to maintain that intake may largely be individual. That’s what science is still trying to figure out. So if you like keto do keto. If you like vegan do vegan. If you like intermittent fasting do that. If you like putting your thumb up your butt do that.Whatever allows you to be consistent.But don’t say dumb shit like ‘calories don’t matter.’ "
So if you'd like to be a part of it, let me know...I want to give you a RED Band..
We are including all measurements, bootcamp and your meal plan...and...THE BAND!!