Thursday, October 12, 2017

I hope this answers your questions

Super Simple Answers
Hey Everyone's Thursday and there are a lot of questions about a few things floating let's answer them...and if you have some more or some I don't cover..please write back and I will...

1. Why It's Not Just Bootcamp?'s not..Bootcamp is just the workouts..then we have meal planning..we make donuts..we have private coaching..we have supplements..and so much just calling it bootcamp is not enough..It's Not Just Bootcamp

2. Is my Book for personal trainers or anyone? It's for everyone, it's 12 months of workouts and a progression from one season to the next. is written for trainers to implement in their bootcamp and class..more than 500 Bootcamp are using it!

3. What is SQUATOBERFEST? It is not like October Fest..there is no Beer...But there are a lot of Squat..It is an out of the box Leg Workout that I created 3 Years ago..and it is Epic..You will train hard, and you will learn a lot...10:30am this Saturday Oct 14th and it's $20 per person.

4. What is Bootcamp After Dark
Friday October 20th starts at 8pm!! A Friday Night Halloween Workout Party
DJ PHANTOM Playing Live
FREE Sports Nutrition Supplement Samples *Wear Your Favorite HALLOWEEN COSTUME OR NEON Workout gear and come ready to Workout* $10 per person
Loud Music, Lights, Healthy Workout recovery drinks for everyone

5. What is the current Bootcamp Schedule? All classes are based on participation. This is what the current schedule looks like. Classes that do not have a lot of participation will have to be removed.
We have class at:
6am Tuesday and Thursday
5pm Mon Tues Wed Friday
6pm Tues and Fri
7pm Tuesday
8am and 9am Saturday
11am Sunday

6. Where are we located?
Our Location:
5061 NW 159th St.
Miami Lakes Fl, 33014

7. What is EPOC?
Activities that burn calories and elevate metabolism.-   We're still looking at activities that eat up calories and increase EPOC (Exercise Post Oxygen Consumption). EPOC is the metabolic rate's recovery back to pre-exercise levels, which can require several minutes if you do light exercise, and several hours if you do hard intervals. Look for activities that keep you burning more calories after the workout.

8. When can you join?
You can sign up for our program anytime and any day...and you can start right away

9. What is FitranX?
Here is a Great Video Explanation by the CEO of FitranX:

10. What is Kyani? 

The Kyäni Triangle of Health is  a powerful, easy to use wellness system that provides unmatched nutrition for optimal health.
It consists of three key products that are taken throughout the day, working together to bring you key nutrients.

Kyäni Sunrise combines polyphenol-rich Wild Alaskan Blueberries with other natural extracts for a delicious, vitamin-packed powerhouse to help you get your day started right.
Kyäni Sunset is an excellent source of essential omega-3 fatty acids from fish including Wild Alaskan Salmon and other naturally sourced ingredients to support healthy systems throughout the body.
Kyäni Nitro utilizes the power of Noni to promote production of Nitric Oxide, a key signaling molecule in many biological processes that supports healthy circulation
You can order now right here:

11. When is the PODCAST back?
Next Week..but you can catch the 1st Episodes here:

12...How Can I Help You? 
I don't all have different goals and different needs..some want to lose weight, some want to gain muscle, some want strength and some want speed. Some need help with their food, some people like fat, some like carbs...What ever it is...We need to figure it out so I can help...but let's get going!

Please send any questions my in the comment section

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