Do You Have A Plan?
Ok it's ...Back to School...time to get back to Life!
So bigger, stronger, faster, leaner, tighter or more tone...it's 1 goal...Fat Loss!
Here are 3 things you can do to GUARANTEE...you are on the right path:
- You need a Great 1st meal...some of you call it breakfast..I just call it meal #1 ..it should be a great one, you need those macro nutrients (protein, carbs and fat)..If you have time..go for the egg white omelette..not enough time..go for a shake or protein bar...want to go a step further...5 Protein Donuts ..we created these to give you a great breakfast option packed with protein to ensure fat burning.
- Get all the micro nutrients you need...as a human being you need vitamins, minerals, and essential fatty acids...these are basic things you need...and guess what happens when you give your body what it needs...it gives you what you need...get all of that in a Triangle of Health from Kyani and you can order here: https://rafaelmoret.
- You need to Work Out! No way around this one...what ever it is you need to do something...Our 45 minute workouts are designed to help you burn fat and build lean, tight and toned muscle tissue.. We have 2 new programs going on..The Back to School - Back to Life program and The Hot Mommy Makeover
and there you go..3 Easy Things You Can Do to Burn Fat this week...but there is a problem...because they are easy to do, they are also easy not to do..
So before you try a Keto Diet, or HIIT Training, Single Leg Single Arm BOSU Snatches...do the simple things