Tuesday, February 5, 2013

IMPORTANT ANNOUNCEMENT (and an apology ...and insulting stuff)

Addicted to Bootcamp

You might have seen this coming but I'll go ahead
and make the "formal" announcement now.

You can not workout 1 day per week and get AWESOME results
You can not workout 3 times per week for the first 3 weeks of the year 
and have awesome results year round
You have to sweat, you have to eat foods that are lean and you need to be consistent
and the big one 

Change occurs GRADUALLY, not all at once!


This morning as I was reading TheDailyLove (great newsletter BTW) Mastin said something, that was exactly what I wanted to say to you guys today...and the reason I wanted to say it today is because I see the "New Year Resolution" fire turning into steam

"One of the most pervasive beliefs I see that stops people from manifesting their dreams is that change and inspiration is this huge quantum moment that happens all at once. 

It's just not true.

Change happens one day, one moment, one step at a time. It's 10,000 small steps that add up to a big leap.

The good news is that all you need to do right now is take one step. The tough news is that there's a BUNCH of these small steps that you need to take to make the transformation you are dreaming about a reality.


It's not the best news in the world, but what's rad is that all you need to do is focus on the next step. Not the third step, or the 100th step, just the next one.

Life is all about just putting one foot in front of the other and taking that step. That step is what it's all about it. The NEXT one. I'm all about just doing the next step"

People...you burn one calorie at a time, you lose one pound at a time, and it happens one workout and one good meal at a time.

Our bodies are not downloadable Facebook videos and if you are on 4G speed on your Iphone 6 you can see the video in your head before it downloads...

NO...Getting in shape...still takes time...and that is Freaking (or the more Explicit version ;-) AWESOME

The 45 minute to and hour you are working out you get to disconnect from the phone, the computer, ESPN, Reality TV...all of it...

and I think some people are wasting time, trying to download a six pack on their phone...

it's NOT going to happen! and if it Starts I will stop it....that is the REBEL!


Well...I'll be up front...our program is not for everyone..and that is ok

I do not think Zumba is bad, or Crossfit or Orange Theory, I don't think if you join the gym that is bad...

I think and know this...
When I need and Oil Change in my car, I take it to get an oil change, I do not take it to the tire repair place, I do not take it air conditioning repair place, and I do not call a plumber...

Nothing wrong with any of those places but I need an oil change, I know what the goal is

You need to know what your fitness goals are...(YOU ALL HAVE SOME...it's BS if you say you don't)

and then you go to the place that can help you reach your fitness goals...

I think you probably find it INSULTING to get emails about
the same thing from 10 different people on the same day


and guess what I want an email too...but it's not the one you might think and it's not the one most coaches want...

I want the email that says..."I went shopping today and I fit in jeans I have not fit into in years, I can't believe it" , or "Sorry, I know I gave you a hard time about eating all that food, but you were right all my nice clothes I had but a way fit again" or 
My favorite email...." My doctor says I don't have to take my (blood pressure, cholesterol, depression) medication anymore"

So many people think that this will happen all at once on one magical day. That's not how it works. It's a process, and sometimes a slow one at that, because WE need to be prepared to live our best lives. And that sometimes means trials, setbacks and suffering - not as punishment, but as preparation for truly being able to give our gifts to the world.

The BIG goal happens one step, one moment and one action at a time.

What's your next step?

How Can You Be Part OF What We Do

It's Pretty Simple...You are someone who isn't really sure when you can make it to our class, but you want to drop in every now and then

Option #1 You can pre pay for 10 ANYTIME Bootcamp classes at any location for $175
(Normally One visit is $25, so you save $75 bucks here)


You are a person that wants to participate ALL the Time

Option #2 Our One Month Unlimited Bootcamp option
One month of Unlimited classes is $197 and you can get that by Clicking Here<<,
(*If you like math, if you are on this plan and workout 5 days per week, it's only $10 per class)

I hope these help

If you have questions send them my way.

Thank you in advanced 

The Boot Camp Rebel

Rafael Moret,CSCS, NASM-Cpt

1 comment:

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