𝟐𝟎𝟐𝟓 𝐏𝐔𝐒𝐇-𝐔𝐏𝐒 𝐈𝐍 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 CHALLENGE

 

𝟐𝟎𝟐𝟓 𝐏𝐔𝐒𝐇-𝐔𝐏𝐒 𝐈𝐍 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑.

65 per day.

Every day.

One month.

That’s it.

Not a New Year’s resolution.

Not a “start Monday” plan.

Just a simple standard to end the year STRONG.

If you’ve been waiting for the “right time” to get momentum back…

December IS the moment.

No gym.

No equipment.

No perfect plan.

Just show up and do the work.

Join me.

Comment “𝐏𝐔𝐒𝐇-𝐔𝐏𝐒" and I’ll send you the tracker.

(And yes… the math people are already typing )

I didn’t expect the workout to add up to THIS…

𝟓𝟖𝟓 𝐫𝐞𝐩𝐬 𝐭𝐨𝐧𝐢𝐠𝐡𝐭. 𝟔𝟓 𝐫𝐞𝐩𝐬 𝐩𝐞𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟔𝟓 𝐩𝐮𝐬𝐡-𝐮𝐩𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐃𝐎𝐍𝐄 𝐛𝐮𝐢𝐥𝐭 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, 𝐧𝐨𝐭 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐢𝐭.

Here’s the full session if you want to try it:

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WARM-UP (10 minutes total)

• 10-minute walk

• 10 band pull-aparts

• 5 diagonal pull-aparts each way

• 5 band good mornings

• 10 heel raises

× 3 rounds

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MAIN WORKOUT — “1 to 10 Ladder Circuit” (65 total reps per movement)

Perform each exercise as a nonstop ladder:

1 rep of each

→ then 2 of each

→ then 3 of each…

→ all the way up to 10

→ finish with 1 extra round of 10

Exercises:

1. DB Chest Press

2. DB Shoulder Press

3. DB Bicep Curl

4. DB Overhead Tricep Extension

5. KB Swing

6. KB Squat

7. KB Stiff-Leg Deadlift

8. Push-Up (Challenge reps)

9. Reverse Crunch

This ladder gives you 55 reps per movement + 10 reps from the final round = 65 reps each.

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SESSION STATS

• Total reps: 585

• Push-Ups: 65 (Day 1 complete)

• Duration: ~60 minutes

• Calories: 500+

• Max HR: ~149 bpm

• Effort: Strength-based metabolic conditioning

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If you try this, save it.

If you’re in for the 2025 Push-Up Challenge, comment “I’M IN.”

Different workout.

Same identity.