Tuesday, December 2, 2025

Not Another Fitness Challenge

 


Most people don’t need a new diet…
or a harder workout…
or the motivation they’ve been trying to chase for years.

What they actually need is a rebuild.
A new operating system.
A structure that makes winning automatic.
A routine that fits real life—not a perfect life.

That’s why we created The Rebuild Lifestyle Club.

Daily movement.
Simple nutrition.
Mobility that makes you feel young again.
A community that won’t let you start over every Monday.
And a philosophy built around becoming the person you admire… not just someone who “works out.”

If you’re ready for a comeback that actually lasts…
We’re rebuilding together.
Tap to join us.

Most people don’t fail because they’re lazy.
They fail because their structure fails.

❌ Their workout plan collapses when life gets busy
❌ Their diet falls apart on weekends
❌ Motivation disappears
❌ Stress wins
❌ They keep “starting over Monday”

The Rebuild Lifestyle Club fixes all of that.

This is not a 6-week challenge.
Not a crash diet.
Not a “perfect plan.”

This is where real people rebuild their lifestyle, movement, discipline, and identity one day at a time.

Inside the Club you get:

💥 Daily movement + simple strength sessions
💥 Mobility flows for real-life longevity
💥 Sustainable meals — no more guessing
💥 A structure that makes discipline automatic
💥 A community rebuilding together
💥 Weekly coaching + accountability
💥 A system you can actually keep

If you’re ready to feel strong, look athletic, move better, and rebuild who you are…

Join The Rebuild Lifestyle Club today, Click Here.

Monday, December 1, 2025

𝟐𝟎𝟐𝟓 𝐏𝐔𝐒𝐇-𝐔𝐏𝐒 𝐈𝐍 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 CHALLENGE

 


𝟐𝟎𝟐𝟓 𝐏𝐔𝐒𝐇-𝐔𝐏𝐒 𝐈𝐍 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑.
65 per day.
Every day.
One month.
That’s it.
Not a New Year’s resolution.
Not a “start Monday” plan.
Just a simple standard to end the year STRONG.
If you’ve been waiting for the “right time” to get momentum back…
December IS the moment.
No gym.
No equipment.
No perfect plan.
Just show up and do the work.
Join me.
Comment “𝐏𝐔𝐒𝐇-𝐔𝐏𝐒" and I’ll send you the tracker.
(And yes… the math people are already typing 😂)


I didn’t expect the workout to add up to THIS…
𝟓𝟖𝟓 𝐫𝐞𝐩𝐬 𝐭𝐨𝐧𝐢𝐠𝐡𝐭. 𝟔𝟓 𝐫𝐞𝐩𝐬 𝐩𝐞𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟔𝟓 𝐩𝐮𝐬𝐡-𝐮𝐩𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐃𝐎𝐍𝐄 𝐛𝐮𝐢𝐥𝐭 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, 𝐧𝐨𝐭 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐢𝐭.
Here’s the full session if you want to try it:
---
WARM-UP (10 minutes total)
• 10-minute walk
• 10 band pull-aparts
• 5 diagonal pull-aparts each way
• 5 band good mornings
• 10 heel raises
× 3 rounds
---
MAIN WORKOUT — “1 to 10 Ladder Circuit” (65 total reps per movement)
Perform each exercise as a nonstop ladder:
1 rep of each
→ then 2 of each
→ then 3 of each…
→ all the way up to 10
→ finish with 1 extra round of 10
Exercises:
1. DB Chest Press
2. DB Shoulder Press
3. DB Bicep Curl
4. DB Overhead Tricep Extension
5. KB Swing
6. KB Squat
7. KB Stiff-Leg Deadlift
8. Push-Up (Challenge reps) 👈
9. Reverse Crunch
This ladder gives you 55 reps per movement + 10 reps from the final round = 65 reps each.
---
SESSION STATS
• Total reps: 585
• Push-Ups: 65 (Day 1 complete)
• Duration: ~60 minutes
• Calories: 500+
• Max HR: ~149 bpm
• Effort: Strength-based metabolic conditioning
---
If you try this, save it.
If you’re in for the 2025 Push-Up Challenge, comment “I’M IN.”
Different workout.
Same identity.